Avocado basil pasta with lemon zest
Indulge in a refreshing Avocado Basil Pasta with Lemon Zest. Made with creamy avocado, fragrant basil, garlic, zesty lemon, and a hint of olive oil, this light and healthy dish is perfect for a quick and delicious meal. Ready in minutes, it's an ideal choice for busy weekdays or a simple vegetarian delight.
- 07 Jul 2024
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 10 Ingredients
Avocado basil pasta with lemon zest is a delightful and refreshing dish that brings together the creaminess of avocado, the aromatic notes of fresh basil, and the zesty tang of lemon. This simple yet flavorful recipe is perfect for a quick lunch or a light dinner, offering a healthy and delicious alternative to traditional pasta dishes.
Ingredients:
Instructions:
- Bring a pot of salted water to a boil.
- Add 3 oz of pasta and cook according to the package instructions until al dente.
- Reserve a few tablespoons of pasta water, then drain the pasta and set it aside.
- While the pasta cooks, in a medium bowl, combine 1/3 mashed avocado, 1/2 minced garlic clove, 1 tbsp chopped fresh basil, 2 tsp lemon juice, 1 tsp olive oil, 1 tbsp water, 1/4 tsp salt, and 1/4 tsp black pepper.
- Mix until smooth and creamy.
- Return the cooked pasta to the pot or a large mixing bowl.
- Add the avocado mixture to the pasta and toss to coat evenly. If the sauce is too thick, add a bit of the reserved pasta water, 1 tablespoon at a time, until you reach the desired consistency.
- Once the pasta is well coated with the avocado sauce, add 1 tsp of lemon zest.
- Toss gently to combine.
- Plate the pasta and optionally garnish with additional fresh basil or a sprinkle of lemon zest.
- Serve immediately while warm and enjoy!
Tips:
- Ensure the avocado is ripe to achieve a creamy texture for the sauce.
- Fresh basil leaves offer the best flavor, but you can substitute with dried basil if necessary.
- You can adjust the amount of lemon juice and zest according to your preference for acidity.
- Reserve a bit of pasta water to adjust the consistency of the sauce if it becomes too thick.
- For added texture and flavor, you can sprinkle some crushed nuts like pine nuts or almonds on top before serving.
This avocado basil pasta with lemon zest is a quick and easy recipe that delivers a burst of fresh flavors in every bite. It's perfect for a nutritious meal that doesn't compromise on taste. Enjoy your delicious bowl of creamy, zesty goodness!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 7g | 20% |
| Sugar 3.00g | 3% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.28g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 24mg | 4% |
| Vitamin B1 0.81mg | 67% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 260ug | 65% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 13% |
| Vitamin E 1.52mg | 10% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.41mg | 0% |
| Iron, Fe 3.42mg | 31% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 550mg | 16% |
| Selenium, Se 55ug | 99% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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