Creamy cauliflower, paprika and cheddar soup

This creamy cauliflower soup combines earthy cauliflower, smoky paprika, and rich cheddar cheese for a comforting dish. It's perfect for warming up on cold days, whether as a starter or a main course.

09 Feb 2026
Cook time 28 min
Prep time 10 min

Ingredients:

1 tbsp olive oil
1 onion
2 garlic cloves
1 cauliflower
4 cups chicken gravy
1/2 cup light sour cream
1/2 tsp smoked paprika
1/2 cup cheddar cheese
Creamy cauliflower, paprika and cheddar soup

This Creamy Cauliflower, Paprika, and Cheddar Soup is a comforting and flavorful dish that combines the earthiness of cauliflower, the smoky kick of paprika, and the rich creaminess of cheddar cheese. Perfect as a starter or a main course, this soup is sure to warm you up on a chilly day.

Instructions:

1. Prepare Ingredients:
- Peel and finely chop the onion.
- Peel and mince the garlic cloves.
- Cut the cauliflower into small florets.
- Grate the cheddar cheese.
2. Sauté Aromatics:
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté for about 5-7 minutes, or until the onion becomes translucent and soft.
- Add the minced garlic and sauté for an additional minute, stirring constantly to avoid burning.
3. Cook Cauliflower:
- Add the cauliflower florets to the pot, stirring to combine with the onions and garlic.
- Pour in the 4 cups of chicken gravy, ensuring all the cauliflower is submerged. If necessary, add a bit of water or more gravy to cover the cauliflower.
- Bring the mixture to a boil over high heat. Once it reaches a boil, reduce the heat to low and let it simmer for about 15-20 minutes, or until the cauliflower is tender when pierced with a fork.
4. Blend Soup:
- Use an immersion blender to puree the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth. Be cautious as the soup will be hot.

5. Season and Add Dairy:
- Stir in the 1/2 teaspoon of smoked paprika, ensuring it is well incorporated.
- Add the 1/2 cup of light sour cream and stir until fully combined.
- Add the 1/2 cup of grated cheddar cheese and stir until melted and the soup is smooth.
6. Finish and Serve:
- Taste the soup and adjust seasoning with salt and pepper, if needed.
- Serve hot, garnished with additional shredded cheddar cheese, a sprinkle of smoked paprika, or fresh herbs if desired.

With its rich and creamy texture, this Cauliflower, Paprika, and Cheddar Soup is a delightful dish that is both satisfying and easy to make. By following these tips and the straightforward recipe, you'll create a heartwarming soup that's perfect for any occasion.

Creamy cauliflower, paprika and cheddar soup FAQ:

What is the best way to store leftover soup?

Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, freeze the soup for up to 2-3 months. Reheat on the stove, adding a splash of water if it thickens.

How can I make this soup vegetarian?

To make the soup vegetarian, substitute the chicken gravy with vegetable broth. Ensure all other ingredients, including the cheddar cheese and sour cream, are vegetarian-friendly.

What can I use instead of sour cream?

You can substitute the light sour cream with Greek yogurt, heavy cream, or plant-based alternatives like coconut cream or cashew cream for a dairy-free version.

How do I know when the cauliflower is cooked properly?

The cauliflower is properly cooked when it is tender and easily pierced with a fork, usually after about 15-20 minutes of simmering, depending on the size of the florets.

Can I use fresh cheddar cheese instead of pre-shredded?

Yes, you can use freshly grated cheddar cheese instead of pre-shredded. Freshly grating may produce a smoother melt and better flavor.

Tips:

- For a smoother texture, blend the soup using an immersion blender or transfer it in batches to a countertop blender.

- If you prefer a thicker soup, reduce the amount of chicken gravy or allow the soup to simmer longer.

- Garnish the soup with additional shredded cheddar cheese, a sprinkle of smoked paprika, or even some freshly chopped parsley for extra flavor and presentation.

- Feel free to substitute the chicken gravy with vegetable broth if you're looking for a vegetarian version.

- Add some croutons or crispy bacon bits on top for an added crunch.

Nutrition per serving

10 Servings
Calories 110kcal
Protein 4.30g
Carbohydrates 11g
Fiber 2.27g
Sugar 2.96g
Fat 7g

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