Creamy cauliflower, paprika and cheddar soup

Indulge in a bowl of velvety Creamy Cauliflower, Paprika, and Cheddar Soup! Made with tender cauliflower, savory chicken gravy, aromatic garlic and onion, a hint of smoked paprika, and a touch of light sour cream. Finished with sharp cheddar cheese, this comforting soup is perfect for a cozy night in. Quick, easy, and irresistibly delicious!

  • 27 May 2025
  • Cook time 28 min
  • Prep time 10 min
  • 10 Servings
  • 6 Ingredients

Creamy cauliflower, paprika and cheddar soup

This Creamy Cauliflower, Paprika, and Cheddar Soup is a comforting and flavorful dish that combines the earthiness of cauliflower, the smoky kick of paprika, and the rich creaminess of cheddar cheese. Perfect as a starter or a main course, this soup is sure to warm you up on a chilly day.

Ingredients:

1 tbsp olive oil
14g
1 onion
160g
2 garlic cloves
6g
1 cauliflower
900g
4 cups chicken gravy
800g
1/2 cup light sour cream
120g
1/2 tsp smoked paprika
2g
1/2 cup cheddar cheese
60g

Instructions:

1. Prepare Ingredients:
- Peel and finely chop the onion.
- Peel and mince the garlic cloves.
- Cut the cauliflower into small florets.
- Grate the cheddar cheese.
2. Sauté Aromatics:
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté for about 5-7 minutes, or until the onion becomes translucent and soft.
- Add the minced garlic and sauté for an additional minute, stirring constantly to avoid burning.
3. Cook Cauliflower:
- Add the cauliflower florets to the pot, stirring to combine with the onions and garlic.
- Pour in the 4 cups of chicken gravy, ensuring all the cauliflower is submerged. If necessary, add a bit of water or more gravy to cover the cauliflower.
- Bring the mixture to a boil over high heat. Once it reaches a boil, reduce the heat to low and let it simmer for about 15-20 minutes, or until the cauliflower is tender when pierced with a fork.
4. Blend Soup:
- Use an immersion blender to puree the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth. Be cautious as the soup will be hot.

5. Season and Add Dairy:
- Stir in the 1/2 teaspoon of smoked paprika, ensuring it is well incorporated.
- Add the 1/2 cup of light sour cream and stir until fully combined.
- Add the 1/2 cup of grated cheddar cheese and stir until melted and the soup is smooth.
6. Finish and Serve:
- Taste the soup and adjust seasoning with salt and pepper, if needed.
- Serve hot, garnished with additional shredded cheddar cheese, a sprinkle of smoked paprika, or fresh herbs if desired.

Tips:

- For a smoother texture, blend the soup using an immersion blender or transfer it in batches to a countertop blender.

- If you prefer a thicker soup, reduce the amount of chicken gravy or allow the soup to simmer longer.

- Garnish the soup with additional shredded cheddar cheese, a sprinkle of smoked paprika, or even some freshly chopped parsley for extra flavor and presentation.

- Feel free to substitute the chicken gravy with vegetable broth if you're looking for a vegetarian version.

- Add some croutons or crispy bacon bits on top for an added crunch.

With its rich and creamy texture, this Cauliflower, Paprika, and Cheddar Soup is a delightful dish that is both satisfying and easy to make. By following these tips and the straightforward recipe, you'll create a heartwarming soup that's perfect for any occasion.

Nutrition Facts
Serving Size210 grams
Energy
Calories 110kcal5%
Protein
Protein 4.30g3%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.27g6%
Sugar 2.96g3%
Fat
Fat 7g8%
Saturated 2.74g9%
Cholesterol 14mg-
Vitamins
Vitamin A 36ug4%
Choline 45mg9%
Vitamin B1 0.08mg7%
Vitamin B2 0.14mg11%
Vitamin B3 0.74mg5%
Vitamin B6 0.22mg13%
Vitamin B9 60ug15%
Vitamin B12 0.11ug5%
Vitamin C 44mg50%
Vitamin E 0.29mg2%
Vitamin K 15ug12%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.06mg7%
Iron, Fe 0.56mg5%
Magnesium, Mg 20mg5%
Phosphorus, P 100mg8%
Potassium, K 370mg11%
Selenium, Se 2.99ug5%
Sodium, Na 390mg26%
Zinc, Zn 0.63mg6%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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