Cheesy whole baked cauliflower
Indulge in the delicious flavors of our Cheesy Whole Baked Cauliflower recipe! Perfectly roasted cauliflower drizzled with olive oil and seasoned with garlic, then smothered in melted cheddar cheese and topped with fresh, aromatic scallions. Healthy, easy, and irresistibly cheesy, this dish is perfect as a main course or a savory side!
- 15 Feb 2025
- Cook time 60 min
- Prep time 15 min
- 6 Servings
- 5 Ingredients
Indulge in this savory, Cheesy Whole Baked Cauliflower dish that's perfect as a show-stopping side or a sumptuous main. This recipe combines the wholesome goodness of cauliflower with the rich flavors of cheddar cheese and a hint of garlic, making it a versatile dish for any occasion.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Remove any green leaves from the cauliflower and carefully cut the stem so it can sit flat.
- Rinse the cauliflower under cold water and pat it dry with a kitchen towel.
- In a small bowl, combine 2 tablespoons of olive oil and the minced garlic. Mix well to combine.
- Place the cauliflower in a baking dish.
- Brush the entire cauliflower head with the olive oil and garlic mixture. Make sure to coat it evenly, getting into the crevices for more flavor.
- Place the baking dish in the preheated oven.
- Bake for 45-50 minutes or until the cauliflower is tender. You can check this by inserting a knife into the center; it should go through easily.
- Once the cauliflower is tender, remove it from the oven.
- Sprinkle the shredded cheddar cheese over the top of the cauliflower.
- Return the dish to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
- Remove the cauliflower from the oven.
- Sprinkle the finely chopped scallions over the top for a fresh and colorful garnish.
- Let it cool for a few minutes, then cut into wedges and serve.
Tips:
- Choose a fresh, firm cauliflower with bright green leaves for the best flavor and texture.
- If you prefer a smoother cheese sauce, consider melting the cheddar cheese with a little milk before pouring over the cauliflower.
- Add a sprinkle of breadcrumbs on top before baking for an extra crunchy texture.
- For a spicier kick, you can mix in a pinch of red pepper flakes with the garlic.
- Let the cauliflower rest for a few minutes after baking to allow the flavors to meld and the cheese to set.
Whether you're serving it as a centerpiece or a complementary side dish, this Cheesy Whole Baked Cauliflower will delight your taste buds and impress your guests. With straightforward ingredients and easy preparation, it's a dish that combines simplicity and elegance in every cheesy bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.12g | 8% |
| Sugar 3.21g | 3% |
| Fat | |
| Fat 9g | 11% |
| Saturated 3.39g | 11% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 70mg | 13% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 0.78mg | 5% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 70mg | 81% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.68mg | 6% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 470mg | 14% |
| Selenium, Se 4.77ug | 9% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 0.92mg | 8% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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