Cheesy whole baked cauliflower

Indulge in the delicious flavors of our Cheesy Whole Baked Cauliflower recipe! Perfectly roasted cauliflower drizzled with olive oil and seasoned with garlic, then smothered in melted cheddar cheese and topped with fresh, aromatic scallions. Healthy, easy, and irresistibly cheesy, this dish is perfect as a main course or a savory side!

  • 26 Mar 2025
  • Cook time 60 min
  • Prep time 15 min
  • 6 Servings
  • 5 Ingredients

Cheesy whole baked cauliflower

Indulge in this savory, Cheesy Whole Baked Cauliflower dish that's perfect as a show-stopping side or a sumptuous main. This recipe combines the wholesome goodness of cauliflower with the rich flavors of cheddar cheese and a hint of garlic, making it a versatile dish for any occasion.

Ingredients:

1 cauliflower
900g
2 tbsp olive oil
27g
2 garlic cloves
6g
1/2 cup cheddar cheese
80g
1/4 cup scallions
30g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Cauliflower:
- Remove any green leaves from the cauliflower and carefully cut the stem so it can sit flat.
- Rinse the cauliflower under cold water and pat it dry with a kitchen towel.
3. Prepare the Olive Oil Mixture:
- In a small bowl, combine 2 tablespoons of olive oil and the minced garlic. Mix well to combine.
4. Season the Cauliflower:
- Place the cauliflower in a baking dish.
- Brush the entire cauliflower head with the olive oil and garlic mixture. Make sure to coat it evenly, getting into the crevices for more flavor.
5. Bake the Cauliflower:
- Place the baking dish in the preheated oven.
- Bake for 45-50 minutes or until the cauliflower is tender. You can check this by inserting a knife into the center; it should go through easily.
6. Add the Cheese:
- Once the cauliflower is tender, remove it from the oven.
- Sprinkle the shredded cheddar cheese over the top of the cauliflower.
- Return the dish to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
7. Garnish and Serve:
- Remove the cauliflower from the oven.
- Sprinkle the finely chopped scallions over the top for a fresh and colorful garnish.
- Let it cool for a few minutes, then cut into wedges and serve.

Tips:

- Choose a fresh, firm cauliflower with bright green leaves for the best flavor and texture.

- If you prefer a smoother cheese sauce, consider melting the cheddar cheese with a little milk before pouring over the cauliflower.

- Add a sprinkle of breadcrumbs on top before baking for an extra crunchy texture.

- For a spicier kick, you can mix in a pinch of red pepper flakes with the garlic.

- Let the cauliflower rest for a few minutes after baking to allow the flavors to meld and the cheese to set.

Whether you're serving it as a centerpiece or a complementary side dish, this Cheesy Whole Baked Cauliflower will delight your taste buds and impress your guests. With straightforward ingredients and easy preparation, it's a dish that combines simplicity and elegance in every cheesy bite.

Nutrition Facts
Serving Size170 grams
Energy
Calories 100kcal5%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 8g2%
Fiber 3.12g8%
Sugar 3.21g3%
Fat
Fat 9g11%
Saturated 3.39g11%
Cholesterol 13mg-
Vitamins
Vitamin A 44ug5%
Choline 70mg13%
Vitamin B1 0.08mg7%
Vitamin B2 0.15mg12%
Vitamin B3 0.78mg5%
Vitamin B6 0.30mg18%
Vitamin B9 90ug22%
Vitamin B12 0.14ug6%
Vitamin C 70mg81%
Vitamin E 0.22mg1%
Vitamin K 24ug20%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.07mg8%
Iron, Fe 0.68mg6%
Magnesium, Mg 27mg6%
Phosphorus, P 130mg10%
Potassium, K 470mg14%
Selenium, Se 4.77ug9%
Sodium, Na 130mg9%
Zinc, Zn 0.92mg8%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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