Creamy chicken, bacon and cauliflower bake
Indulge in this deliciously creamy chicken, bacon, and cauliflower bake, featuring tender chicken thighs, crispy bacon, fresh spinach, and savory shallots, all bound together in a light sour cream sauce. Perfect for a hearty and comforting meal!
- 30 Jan 2025
- Cook time 45 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Creamy chicken, bacon, and cauliflower bake is a delicious and hearty dish that combines tender chicken thighs, crispy bacon strips, and nutritious cauliflower. This recipe is perfect for dinner and can be enjoyed by the whole family. The blend of light sour cream and buttery spinach makes for a creamy and indulgent meal while keeping it relatively healthy.
Ingredients:
Instructions:
Tips:
- Preheat your oven to 375°F (190°C) for an evenly cooked bake.
- Cut the cauliflower into evenly-sized florets to ensure they cook at the same rate.
- Cook the bacon strips until crispy before mixing with the other ingredients for added texture.
- Allow the shallots to soften in the butter for a milder taste and delicate texture.
- Season the chicken thighs with salt and pepper for enhanced flavor before baking.
- Mix the light sour cream into the spinach and bacon mixture for a more cohesive and creamy texture.
- Bake the dish uncovered for a crispy top layer, or cover it with foil to retain moisture, depending on your preference.
- Let the bake rest for a few minutes after removing it from the oven to allow the flavors to meld together.
This creamy chicken, bacon, and cauliflower bake is a comfort food classic with a healthy twist. The combination of textures and flavors - from the tender chicken and crispy bacon to the creamy cauliflower and spinach - make it a dish that will be beloved by everyone at the table. Enjoy this delightful recipe and make it a staple in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 410kcal | 20% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 5g | 14% |
| Sugar 6g | 6% |
| Fat | |
| Fat 30g | 36% |
| Saturated 10g | 33% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 170mg | 31% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.91mg | 54% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 0.88ug | 37% |
| Vitamin C 120mg | 131% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 150ug | 122% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 1150mg | 34% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 410mg | 27% |
| Zinc, Zn 2.57mg | 23% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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