Braised capsicums with thyme
Experience the rich and savory flavors of braised capsicums with thyme. This simple yet elegant dish combines sweet red peppers, aromatic garlic, and fresh thyme, all gently cooked in olive oil, and enhanced with a splash of vinegar. Perfect as a side or a main, this recipe is sure to delight your taste buds.
- 31 Jan 2025
- Cook time 25 min
- Prep time 5 min
- 8 Servings
- 7 Ingredients
Braised capsicums with thyme is a delightful and simple dish that brings out the natural sweetness of red peppers, complemented by the aromatic flavors of thyme and garlic. This recipe is perfect as a side dish or as a topping for grilled meats and fish. Follow along to create a wholesome and tasty dish using fresh, healthy ingredients.
Ingredients:
Instructions:
- Wash and deseed the red peppers. Cut them into thick strips.
- Peel and finely slice the garlic cloves.
- Wash and remove the thyme leaves from their stems.
- In a large skillet or shallow pan, heat the olive oil over medium heat until it shimmers.
- Add the red pepper strips to the pan. Sauté them for about 5-7 minutes, stirring occasionally, until they start to soften and slightly char at the edges.
- Stir in the sliced garlic and fresh thyme leaves. Continue to cook for another 2-3 minutes until the garlic becomes fragrant and lightly golden.
- Pour in the water and vinegar. Stir everything together, ensuring the peppers are well-coated. Lower the heat to medium-low.
- Cover the pan with a lid and let it simmer for about 10-15 minutes, or until the peppers are tender to your liking. Stir occasionally to prevent sticking and to ensure even cooking.
- Remove the lid and season the peppers with salt and pepper to taste. Cook for an additional 1-2 minutes to let the flavors meld together.
- Transfer the braised capsicums to a serving dish. They can be enjoyed hot as a side dish, or allowed to cool and used as a topping for bruschetta, pizzas, or salads.
Tips:
- Select fresh, firm red peppers for the best flavor and texture.
- Be careful not to burn the garlic, as it can turn bitter. Keep an eye on the heat and stir frequently.
- You can use different varieties of peppers for a vibrant and colorful dish.
- Consider adding a pinch of sugar if your peppers taste a bit too tart after braising.
- Allow the dish to sit for a few minutes after cooking; this can help the flavors meld together even more.
Braised capsicums with thyme is a versatile and flavorful dish that can enhance any meal. With minimal ingredients and straightforward preparation, it’s a go-to recipe for both beginners and experienced cooks. Enjoy the rich, savory taste of this braised delight, and don’t forget to experiment with it as a topping or a side dish for various cuisines.
| Nutrition Facts | |
|---|---|
| Serving Size | 45 grams |
| Energy | |
| Calories 11kcal | 1% |
| Protein | |
| Protein 0.44g | 0% |
| Carbohydrates | |
| Carbohydrates 2.04g | 1% |
| Fiber 0.91g | 2% |
| Sugar 1.28g | 1% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.40g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 1.85mg | 0% |
| Vitamin B1 0.02mg | 1% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.30mg | 2% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 43% |
| Vitamin E 0.47mg | 3% |
| Vitamin K 1.48ug | 1% |
| Minerals | |
| Calcium, Ca 11mg | 1% |
| Copper, Cu 0.01mg | 1% |
| Iron, Fe 0.15mg | 1% |
| Magnesium, Mg 3.92mg | 1% |
| Phosphorus, P 9mg | 1% |
| Potassium, K 80mg | 2% |
| Selenium, Se 0.11ug | 0% |
| Sodium, Na 1.46mg | 0% |
| Zinc, Zn 0.08mg | 1% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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