Braised capsicums with thyme is a delightful and simple dish that brings out the natural sweetness of red peppers, complemented by the aromatic flavors of thyme and garlic. This recipe is perfect as a side dish or as a topping for grilled meats and fish. Follow along to create a wholesome and tasty dish using fresh, healthy ingredients.
- Select fresh, firm red peppers for the best flavor and texture.
- Be careful not to burn the garlic, as it can turn bitter. Keep an eye on the heat and stir frequently.
- You can use different varieties of peppers for a vibrant and colorful dish.
- Consider adding a pinch of sugar if your peppers taste a bit too tart after braising.
- Allow the dish to sit for a few minutes after cooking; this can help the flavors meld together even more.
Braised capsicums with thyme is a versatile and flavorful dish that can enhance any meal. With minimal ingredients and straightforward preparation, it’s a go-to recipe for both beginners and experienced cooks. Enjoy the rich, savory taste of this braised delight, and don’t forget to experiment with it as a topping or a side dish for various cuisines.
Nutrition Facts | |
---|---|
Serving Size | 45 grams |
Energy | |
Calories 11kcal | 0% |
Protein | |
Protein 0.44g | 0% |
Carbohydrates | |
Carbohydrates 2.04g | 1% |
Fiber 0.91g | 2% |
Sugar 1.28g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 1.40g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 1.85mg | 0% |
Vitamin B1 0.02mg | 1% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.30mg | 2% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 14ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 43% |
Vitamin E 0.47mg | 3% |
Vitamin K 1.48ug | 1% |
Minerals | |
Calcium, Ca 11mg | 1% |
Copper, Cu 0.01mg | 0% |
Iron, Fe 0.15mg | 1% |
Magnesium, Mg 3.92mg | 1% |
Phosphorus, P 9mg | 1% |
Potassium, K 80mg | 2% |
Selenium, Se 0.11ug | 0% |
Sodium, Na 1.46mg | 0% |
Zinc, Zn 0.08mg | 1% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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