This delightful Cinnamon-Spiced Peaches and Almond Butter Toast recipe is a perfect blend of sweet and nutty flavors, making it a nutritious and delicious option for a quick breakfast or snack. With whole-wheat bread for a hearty base, almond butter for protein and healthy fats, and juicy peaches spiced with cinnamon for natural sweetness, this recipe is both satisfying and easy to prepare.
- Choose ripe peaches for the best flavor and sweetness. If peaches are not in season, you can substitute with canned peaches or other fruits like apples or pears.
- Toast the bread to your desired level of crispiness for the perfect base; lightly toasted for a softer bite or extra crispy for a crunchier texture.
- Enhance the flavor by adding a pinch of sea salt or a drizzle of honey on top of the almond butter before adding the peaches.
- For added texture and nutrition, sprinkle some chia seeds, flaxseeds, or chopped nuts over the top.
- Serve immediately after preparing to enjoy the freshest taste and best texture.
In just a few simple steps, you can enjoy a flavorful and wholesome treat that combines the warmth of cinnamon-spiced peaches with the creamy richness of almond butter. This recipe offers a perfect balance of textures and nutrients, making it an ideal choice for a nutritious start to your day or a satisfying snack anytime.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.70g | 12% |
Sugar 10g | 10% |
Fat | |
Fat 10g | 11% |
Saturated 1.22g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 22mg | 4% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 2.53mg | 16% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.69mg | 4% |
Vitamin E 4.45mg | 30% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.60mg | 15% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 160mg | 13% |
Potassium, K 300mg | 9% |
Selenium, Se 10ug | 18% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.23mg | 11% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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