Garlic & lemon roasted vegetable medley is a simple yet flavorful dish that brings out the natural sweetness and textures of your favorite vegetables. Combining fresh asparagus, brussels sprouts, and cherry tomatoes with a zesty lemon-garlic dressing, this recipe is perfect as a side dish or a light main course. It's easy to prepare and packed with nutritious ingredients, making it an excellent option for weeknight meals or special occasions.
- Preheat your oven to 400°F (200°C) to ensure the vegetables roast evenly and develop a nice, caramelized exterior.
- Cut all the vegetables to a uniform size to ensure they cook evenly.
- Toss the vegetables in the lemon-garlic dressing thoroughly to ensure each piece is well-coated.
- For extra flavor, marinate the vegetables in the lemon-garlic dressing for 15-20 minutes before roasting.
- Spread the vegetables out in a single layer on the baking sheet to allow for even roasting and avoid overcrowding, which can lead to steaming rather than roasting.
- Stir the vegetables halfway through the roasting time to ensure they cook evenly and develop a nice, golden-brown color.
- Experiment with other herbs and spices, such as thyme, rosemary, or cumin, to customize the dish to your taste preferences.
With this Garlic & lemon roasted vegetable medley, you can enjoy a healthy, vibrant dish that complements a variety of meals. The combination of garlic, lemon, and herbs enhances the natural flavors of the vegetables, making it a versatile addition to any table. Whether you're serving it alongside roasted meats, mixing it into a grain bowl, or enjoying it on its own, this recipe is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 1.73g | 1% |
Carbohydrates | |
Carbohydrates 4.96g | 1% |
Fiber 1.81g | 5% |
Sugar 1.69g | 2% |
Fat | |
Fat 10g | 12% |
Saturated 1.46g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 11mg | 2% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 19% |
Vitamin E 0.73mg | 5% |
Vitamin K 44ug | 35% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.11mg | 0% |
Iron, Fe 1.38mg | 13% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 40mg | 3% |
Potassium, K 200mg | 6% |
Selenium, Se 1.43ug | 3% |
Sodium, Na 300mg | 20% |
Zinc, Zn 0.35mg | 3% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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