Garlic & lemon roasted vegetable medley

Enjoy a vibrant and flavorful dish with our Garlic & Lemon Roasted Vegetable Medley. This easy-to-make recipe features tender asparagus, brussels sprouts, and cherry tomatoes, all roasted to perfection with zesty lemon juice, aromatic garlic, and a blend of savory spices. Perfect as a healthy side or a light main course!

  • 12 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Garlic & lemon roasted vegetable medley

Garlic & lemon roasted vegetable medley is a simple yet flavorful dish that brings out the natural sweetness and textures of your favorite vegetables. Combining fresh asparagus, brussels sprouts, and cherry tomatoes with a zesty lemon-garlic dressing, this recipe is perfect as a side dish or a light main course. It's easy to prepare and packed with nutritious ingredients, making it an excellent option for weeknight meals or special occasions.

Ingredients:

10 spears asparagus
160g
1/2 cup brussels sprouts
44g
1/2 cup cherry tomatoes
77g
5 tsp lemon juice
24g
3 tbsp olive oil
40g
4 garlic cloves
12g
1/4 tsp red pepper (spice)
0.08g
1/2 tsp salt
3g
1/2 tsp black pepper
1.05g
1/2 tsp dried basil
0.70g
1/2 tsp dried oregano
0.90g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables:
- Wash and trim the ends of the asparagus spears.
- Wash and halve the brussels sprouts.
- Wash the cherry tomatoes.
3. Make the Seasoning Mix:
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, red pepper flakes, salt, black pepper, dried basil, and dried oregano until well combined.
4. Combine Vegetables and Seasoning:
Place the asparagus, brussels sprouts, and cherry tomatoes in a large mixing bowl. Pour the seasoning mix over the vegetables and toss to coat them evenly.
5. Arrange on Baking Sheet:
Spread the seasoned vegetables in a single layer on a large baking sheet. Ensure they are not too crowded to allow proper roasting.
6. Roast the Vegetables:
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized. Stir halfway through to ensure even cooking.
7. Serve:
Remove from the oven and transfer to a serving platter. Enjoy your Garlic & Lemon Roasted Vegetable Medley as a delightful side dish or a light main course!

Tips:

- Preheat your oven to 400°F (200°C) to ensure the vegetables roast evenly and develop a nice, caramelized exterior.

- Cut all the vegetables to a uniform size to ensure they cook evenly.

- Toss the vegetables in the lemon-garlic dressing thoroughly to ensure each piece is well-coated.

- For extra flavor, marinate the vegetables in the lemon-garlic dressing for 15-20 minutes before roasting.

- Spread the vegetables out in a single layer on the baking sheet to allow for even roasting and avoid overcrowding, which can lead to steaming rather than roasting.

- Stir the vegetables halfway through the roasting time to ensure they cook evenly and develop a nice, golden-brown color.

- Experiment with other herbs and spices, such as thyme, rosemary, or cumin, to customize the dish to your taste preferences.

With this Garlic & lemon roasted vegetable medley, you can enjoy a healthy, vibrant dish that complements a variety of meals. The combination of garlic, lemon, and herbs enhances the natural flavors of the vegetables, making it a versatile addition to any table. Whether you're serving it alongside roasted meats, mixing it into a grain bowl, or enjoying it on its own, this recipe is sure to become a favorite.

Nutrition Facts
Serving Size90 grams
Energy
Calories 24kcal1%
Protein
Protein 1.73g1%
Carbohydrates
Carbohydrates 4.96g1%
Fiber 1.81g5%
Sugar 1.69g2%
Fat
Fat 10g12%
Saturated 1.46g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 11mg2%
Vitamin B1 0.09mg7%
Vitamin B2 0.08mg6%
Vitamin B3 0.63mg4%
Vitamin B6 0.12mg7%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 16mg19%
Vitamin E 0.73mg5%
Vitamin K 44ug35%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.11mg13%
Iron, Fe 1.38mg13%
Magnesium, Mg 14mg3%
Phosphorus, P 40mg3%
Potassium, K 200mg6%
Selenium, Se 1.43ug3%
Sodium, Na 300mg20%
Zinc, Zn 0.35mg3%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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