Garlic & lemon roasted vegetable medley
This Garlic & Lemon Roasted Vegetable Medley features asparagus, brussels sprouts, and cherry tomatoes tossed in a zesty lemon-garlic dressing. Roasted until tender, it's an easy and nutritious dish perfect for any meal.
Cook time 20 min
Prep time 10 min
Ingredients:
10 spears asparagus1/2 cup brussels sprouts
1/2 cup cherry tomatoes
5 tsp lemon juice
3 tbsp olive oil
4 garlic cloves
1/4 tsp red pepper (spice)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried basil
1/2 tsp dried oregano
Garlic & lemon roasted vegetable medley is a simple yet flavorful dish that brings out the natural sweetness and textures of your favorite vegetables. Combining fresh asparagus, brussels sprouts, and cherry tomatoes with a zesty lemon-garlic dressing, this recipe is perfect as a side dish or a light main course. It's easy to prepare and packed with nutritious ingredients, making it an excellent option for weeknight meals or special occasions.
Instructions:
Preheat your oven to 400°F (200°C).
- Wash and trim the ends of the asparagus spears.
- Wash and halve the brussels sprouts.
- Wash the cherry tomatoes.
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, red pepper flakes, salt, black pepper, dried basil, and dried oregano until well combined.
Place the asparagus, brussels sprouts, and cherry tomatoes in a large mixing bowl. Pour the seasoning mix over the vegetables and toss to coat them evenly.
Spread the seasoned vegetables in a single layer on a large baking sheet. Ensure they are not too crowded to allow proper roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized. Stir halfway through to ensure even cooking.
Remove from the oven and transfer to a serving platter. Enjoy your Garlic & Lemon Roasted Vegetable Medley as a delightful side dish or a light main course!
With this Garlic & lemon roasted vegetable medley, you can enjoy a healthy, vibrant dish that complements a variety of meals. The combination of garlic, lemon, and herbs enhances the natural flavors of the vegetables, making it a versatile addition to any table. Whether you're serving it alongside roasted meats, mixing it into a grain bowl, or enjoying it on its own, this recipe is sure to become a favorite.
Garlic & lemon roasted vegetable medley FAQ:
Roast the vegetables in a preheated oven at 400°F (200°C) for 20-25 minutes. Stir halfway through to ensure even cooking.
The vegetables are done when they are tender and slightly caramelized. You can check by piercing them with a fork; they should be soft but not mushy.
Yes, you can substitute or add other vegetables like bell peppers, zucchini, or carrots. Just adjust the cooking time as needed based on the vegetables you choose.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Yes, this recipe is already vegan-friendly as it contains no animal products. Ensure that any additional spices or seasonings used are also plant-based.
Tips:
- Preheat your oven to 400°F (200°C) to ensure the vegetables roast evenly and develop a nice, caramelized exterior.
- Cut all the vegetables to a uniform size to ensure they cook evenly.
- Toss the vegetables in the lemon-garlic dressing thoroughly to ensure each piece is well-coated.
- For extra flavor, marinate the vegetables in the lemon-garlic dressing for 15-20 minutes before roasting.
- Spread the vegetables out in a single layer on the baking sheet to allow for even roasting and avoid overcrowding, which can lead to steaming rather than roasting.
- Stir the vegetables halfway through the roasting time to ensure they cook evenly and develop a nice, golden-brown color.
- Experiment with other herbs and spices, such as thyme, rosemary, or cumin, to customize the dish to your taste preferences.
Nutrition per serving
4 ServingsCalories 24kcal
Protein 1.73g
Carbohydrates 4.96g
Fiber 1.81g
Sugar 1.69g
Fat 10g
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