Garlic & lemon roasted vegetable medley
Enjoy a vibrant and flavorful dish with our Garlic & Lemon Roasted Vegetable Medley. This easy-to-make recipe features tender asparagus, brussels sprouts, and cherry tomatoes, all roasted to perfection with zesty lemon juice, aromatic garlic, and a blend of savory spices. Perfect as a healthy side or a light main course!
- 19 Apr 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Garlic & lemon roasted vegetable medley is a simple yet flavorful dish that brings out the natural sweetness and textures of your favorite vegetables. Combining fresh asparagus, brussels sprouts, and cherry tomatoes with a zesty lemon-garlic dressing, this recipe is perfect as a side dish or a light main course. It's easy to prepare and packed with nutritious ingredients, making it an excellent option for weeknight meals or special occasions.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Wash and trim the ends of the asparagus spears.
- Wash and halve the brussels sprouts.
- Wash the cherry tomatoes.
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, red pepper flakes, salt, black pepper, dried basil, and dried oregano until well combined.
Place the asparagus, brussels sprouts, and cherry tomatoes in a large mixing bowl. Pour the seasoning mix over the vegetables and toss to coat them evenly.
Spread the seasoned vegetables in a single layer on a large baking sheet. Ensure they are not too crowded to allow proper roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized. Stir halfway through to ensure even cooking.
Remove from the oven and transfer to a serving platter. Enjoy your Garlic & Lemon Roasted Vegetable Medley as a delightful side dish or a light main course!
Tips:
- Preheat your oven to 400°F (200°C) to ensure the vegetables roast evenly and develop a nice, caramelized exterior.
- Cut all the vegetables to a uniform size to ensure they cook evenly.
- Toss the vegetables in the lemon-garlic dressing thoroughly to ensure each piece is well-coated.
- For extra flavor, marinate the vegetables in the lemon-garlic dressing for 15-20 minutes before roasting.
- Spread the vegetables out in a single layer on the baking sheet to allow for even roasting and avoid overcrowding, which can lead to steaming rather than roasting.
- Stir the vegetables halfway through the roasting time to ensure they cook evenly and develop a nice, golden-brown color.
- Experiment with other herbs and spices, such as thyme, rosemary, or cumin, to customize the dish to your taste preferences.
With this Garlic & lemon roasted vegetable medley, you can enjoy a healthy, vibrant dish that complements a variety of meals. The combination of garlic, lemon, and herbs enhances the natural flavors of the vegetables, making it a versatile addition to any table. Whether you're serving it alongside roasted meats, mixing it into a grain bowl, or enjoying it on its own, this recipe is sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 1.73g | 1% |
| Carbohydrates | |
| Carbohydrates 4.96g | 1% |
| Fiber 1.81g | 5% |
| Sugar 1.69g | 2% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.46g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 11mg | 2% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.63mg | 4% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 44ug | 35% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.11mg | 13% |
| Iron, Fe 1.38mg | 13% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 200mg | 6% |
| Selenium, Se 1.43ug | 3% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.35mg | 3% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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