Garlic & lemon roasted vegetable medley

Enjoy a vibrant and flavorful dish with our Garlic & Lemon Roasted Vegetable Medley. This easy-to-make recipe features tender asparagus, brussels sprouts, and cherry tomatoes, all roasted to perfection with zesty lemon juice, aromatic garlic, and a blend of savory spices. Perfect as a healthy side or a light main course!

12 Mar 2025
Cook time 20 min
Prep time 10 min

Ingredients:

10 spears asparagus
1/2 cup brussels sprouts
1/2 cup cherry tomatoes
5 tsp lemon juice
3 tbsp olive oil
4 garlic cloves
1/4 tsp red pepper (spice)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried basil
1/2 tsp dried oregano
Garlic & lemon roasted vegetable medley

Garlic & lemon roasted vegetable medley is a simple yet flavorful dish that brings out the natural sweetness and textures of your favorite vegetables. Combining fresh asparagus, brussels sprouts, and cherry tomatoes with a zesty lemon-garlic dressing, this recipe is perfect as a side dish or a light main course. It's easy to prepare and packed with nutritious ingredients, making it an excellent option for weeknight meals or special occasions.

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables:
- Wash and trim the ends of the asparagus spears.
- Wash and halve the brussels sprouts.
- Wash the cherry tomatoes.
3. Make the Seasoning Mix:
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, red pepper flakes, salt, black pepper, dried basil, and dried oregano until well combined.
4. Combine Vegetables and Seasoning:
Place the asparagus, brussels sprouts, and cherry tomatoes in a large mixing bowl. Pour the seasoning mix over the vegetables and toss to coat them evenly.
5. Arrange on Baking Sheet:
Spread the seasoned vegetables in a single layer on a large baking sheet. Ensure they are not too crowded to allow proper roasting.
6. Roast the Vegetables:
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized. Stir halfway through to ensure even cooking.
7. Serve:
Remove from the oven and transfer to a serving platter. Enjoy your Garlic & Lemon Roasted Vegetable Medley as a delightful side dish or a light main course!

Tips:

- Preheat your oven to 400°F (200°C) to ensure the vegetables roast evenly and develop a nice, caramelized exterior.

- Cut all the vegetables to a uniform size to ensure they cook evenly.

- Toss the vegetables in the lemon-garlic dressing thoroughly to ensure each piece is well-coated.

- For extra flavor, marinate the vegetables in the lemon-garlic dressing for 15-20 minutes before roasting.

- Spread the vegetables out in a single layer on the baking sheet to allow for even roasting and avoid overcrowding, which can lead to steaming rather than roasting.

- Stir the vegetables halfway through the roasting time to ensure they cook evenly and develop a nice, golden-brown color.

- Experiment with other herbs and spices, such as thyme, rosemary, or cumin, to customize the dish to your taste preferences.

With this Garlic & lemon roasted vegetable medley, you can enjoy a healthy, vibrant dish that complements a variety of meals. The combination of garlic, lemon, and herbs enhances the natural flavors of the vegetables, making it a versatile addition to any table. Whether you're serving it alongside roasted meats, mixing it into a grain bowl, or enjoying it on its own, this recipe is sure to become a favorite.

Nutrition per serving

4 Servings
Calories 24kcal
Protein 1.73g
Carbohydrates 4.96g
Fiber 1.81g
Sugar 1.69g
Fat 10g

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