Lemony tuna & white bean salad

Discover a refreshing Lemony Tuna & White Bean Salad recipe! Made with white beans, canned tuna, fresh onions, and a zesty lemon dressing with olive oil, this easy and healthy dish is perfect for a quick lunch or light dinner.

  • 30 Aug 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 7 Ingredients

Lemony tuna & white bean salad

Lemony tuna & white bean salad is a refreshing and nutritious dish that combines the protein-rich goodness of tuna with the creamy texture of white beans. It’s a quick and easy meal that's perfect for lunch, dinner, or any time you want a light yet satisfying option. The infusion of lemon juice adds a zesty brightness, making it a delightful and healthy choice for any season.

Ingredients:

1.50 cups white beans
390g
1 can canned tuna
160g
2 stalks onion
24g
1 tbsp lemon juice
16g
1 tbsp olive oil
14g
1/2 tsp salt
3g
1/2 tsp black pepper
1.05g

Instructions:

1. Prepare the Ingredients: Begin by gathering all the ingredients. Drain and rinse the white beans thoroughly if using canned beans. Drain the canned tuna and finely chop the green onion stalks.
2. Mix the Dressing: In a small bowl, combine the lemon juice, olive oil, salt, and black pepper. Whisk the ingredients together until they are well combined to create a smooth dressing.
3. Combine the Salad Ingredients: In a large mixing bowl, add the white beans, drained tuna, and chopped green onions. Gently toss to distribute the ingredients evenly.
4. Add the Dressing: Pour the prepared lemon dressing over the tuna and white bean mixture. Carefully toss until all the ingredients are well-coated with the dressing.
5. Adjust Seasoning: Taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice according to your preference.
6. Serve: Transfer the salad to a serving bowl or platter. For the best flavor, allow the salad to sit for about 10-15 minutes before serving, giving the flavors time to meld together.
7. Enjoy: Serve the lemony tuna & white bean salad as a light lunch, dinner, or a side dish. It pairs well with crusty bread or a fresh green salad.

Tips:

- Use high-quality canned tuna for the best flavor and texture.

- Rinse and drain the white beans thoroughly to remove excess sodium and improve flavor.

- Chop the onion finely to ensure even distribution and to blend well with other ingredients.

- Adjust the amount of lemon juice, salt, and pepper to match your taste preference.

- Serve chilled for the best flavor, and let the salad sit for a while to allow the flavors to meld together.

- Garnish with fresh herbs like parsley or cilantro for added flavor and presentation.

With just a handful of wholesome ingredients, lemony tuna & white bean salad is a delicious and easy-to-make recipe that promises to be a hit. Whether you're preparing it for a quick lunch or a light dinner, this salad is sure to leave you satisfied and energized. Plus, it’s a great way to incorporate more protein and fiber into your diet. Enjoy every bite of this zesty, flavorful dish!

Nutrition Facts
Serving Size310 grams
Energy
Calories 350kcal18%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 50g15%
Fiber 13g34%
Sugar 1.56g2%
Fat
Fat 8g10%
Saturated 1.32g4%
Cholesterol 30mg-
Vitamins
Vitamin A 14ug2%
Choline 90mg17%
Vitamin B1 0.26mg22%
Vitamin B2 0.16mg13%
Vitamin B3 8mg53%
Vitamin B6 0.47mg27%
Vitamin B9 170ug42%
Vitamin B12 2.12ug88%
Vitamin C 3.89mg4%
Vitamin E 2.14mg14%
Vitamin K 8ug7%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.62mg68%
Iron, Fe 9mg79%
Magnesium, Mg 150mg35%
Phosphorus, P 340mg27%
Potassium, K 1280mg38%
Selenium, Se 60ug106%
Sodium, Na 770mg52%
Zinc, Zn 3.29mg30%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Tomato zucchini medley

Ready to brighten up your meal with just a few simple ingredients.

29 Mar 2025

Bacon and leek salad with olive oil vinaigrette

Ideal for those who enjoy a mix of savory and tangy flavors.

14 Mar 2025

Potato and asparagus salad

An easy, nutritious, and mouthwatering dish for any occasion.

27 Apr 2025

Fresh and zesty green salad

Tossed in a tangy olive oil, vinegar, and mustard dressing, this salad is a perfect blend of flavors and textures, making it a delightful and healthy addition to any meal.

12 Apr 2025

Chargrilled eggplant and tomato bake

Perfectly baked and topped with parmesan, it’s a delicious and healthy choice for any meal.

31 Mar 2025

Pearl couscous salad with lemon, asparagus and tomato

Perfect for a healthy, vibrant meal any time.

11 Mar 2025

Tabouli

Try it today and bring a taste of the Mediterranean to your table.

11 Mar 2025

Baked zucchini with lemon and mint

Easy to prepare and ideal for a healthy side dish.

13 Mar 2025

Posts