Lemony tuna & white bean salad

Discover a refreshing Lemony Tuna & White Bean Salad recipe! Made with white beans, canned tuna, fresh onions, and a zesty lemon dressing with olive oil, this easy and healthy dish is perfect for a quick lunch or light dinner.

30 Aug 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1.50 cups white beans
1 can canned tuna
2 stalks onion
1 tbsp lemon juice
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
Lemony tuna & white bean salad

Lemony tuna & white bean salad is a refreshing and nutritious dish that combines the protein-rich goodness of tuna with the creamy texture of white beans. It’s a quick and easy meal that's perfect for lunch, dinner, or any time you want a light yet satisfying option. The infusion of lemon juice adds a zesty brightness, making it a delightful and healthy choice for any season.

Instructions:

1. Prepare the Ingredients: Begin by gathering all the ingredients. Drain and rinse the white beans thoroughly if using canned beans. Drain the canned tuna and finely chop the green onion stalks.
2. Mix the Dressing: In a small bowl, combine the lemon juice, olive oil, salt, and black pepper. Whisk the ingredients together until they are well combined to create a smooth dressing.
3. Combine the Salad Ingredients: In a large mixing bowl, add the white beans, drained tuna, and chopped green onions. Gently toss to distribute the ingredients evenly.
4. Add the Dressing: Pour the prepared lemon dressing over the tuna and white bean mixture. Carefully toss until all the ingredients are well-coated with the dressing.
5. Adjust Seasoning: Taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice according to your preference.
6. Serve: Transfer the salad to a serving bowl or platter. For the best flavor, allow the salad to sit for about 10-15 minutes before serving, giving the flavors time to meld together.
7. Enjoy: Serve the lemony tuna & white bean salad as a light lunch, dinner, or a side dish. It pairs well with crusty bread or a fresh green salad.

Tips:

- Use high-quality canned tuna for the best flavor and texture.

- Rinse and drain the white beans thoroughly to remove excess sodium and improve flavor.

- Chop the onion finely to ensure even distribution and to blend well with other ingredients.

- Adjust the amount of lemon juice, salt, and pepper to match your taste preference.

- Serve chilled for the best flavor, and let the salad sit for a while to allow the flavors to meld together.

- Garnish with fresh herbs like parsley or cilantro for added flavor and presentation.

With just a handful of wholesome ingredients, lemony tuna & white bean salad is a delicious and easy-to-make recipe that promises to be a hit. Whether you're preparing it for a quick lunch or a light dinner, this salad is sure to leave you satisfied and energized. Plus, it’s a great way to incorporate more protein and fiber into your diet. Enjoy every bite of this zesty, flavorful dish!

Nutrition per serving

2 Servings
Calories 350kcal
Protein 36g
Carbohydrates 50g
Fiber 13g
Sugar 1.56g
Fat 8g

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