Lemon-infused tuna & white bean salad

Discover a refreshing Lemon-infused Tuna & White Bean Salad recipe! Made with white beans, canned tuna, fresh onions, and a zesty lemon dressing with olive oil, this easy and healthy dish is perfect for a quick lunch or light dinner.

  • 17 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 7 Ingredients

Lemon-infused tuna & white bean salad

Lemon-infused tuna & white bean salad is a refreshing and nutritious dish that combines the protein-rich goodness of tuna with the creamy texture of white beans. It’s a quick and easy meal that's perfect for lunch, dinner, or any time you want a light yet satisfying option. The infusion of lemon juice adds a zesty brightness, making it a delightful and healthy choice for any season.

Ingredients:

1.50 cups white beans
390g
1 can canned tuna
160g
2 stalks onion
24g
1 tbsp lemon juice
16g
1 tbsp olive oil
14g
1/2 tsp salt
3g
1/2 tsp black pepper
1.05g

Instructions:

1. Prepare the Ingredients: Begin by gathering all the ingredients. Drain and rinse the white beans thoroughly if using canned beans. Drain the canned tuna and finely chop the green onion stalks.
2. Mix the Dressing: In a small bowl, combine the lemon juice, olive oil, salt, and black pepper. Whisk the ingredients together until they are well combined to create a smooth dressing.
3. Combine the Salad Ingredients: In a large mixing bowl, add the white beans, drained tuna, and chopped green onions. Gently toss to distribute the ingredients evenly.
4. Add the Dressing: Pour the prepared lemon dressing over the tuna and white bean mixture. Carefully toss until all the ingredients are well-coated with the dressing.
5. Adjust Seasoning: Taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice according to your preference.
6. Serve: Transfer the salad to a serving bowl or platter. For the best flavor, allow the salad to sit for about 10-15 minutes before serving, giving the flavors time to meld together.
7. Enjoy: Serve the lemon-infused tuna & white bean salad as a light lunch, dinner, or a side dish. It pairs well with crusty bread or a fresh green salad.

Tips:

- Use high-quality canned tuna for the best flavor and texture.

- Rinse and drain the white beans thoroughly to remove excess sodium and improve flavor.

- Chop the onion finely to ensure even distribution and to blend well with other ingredients.

- Adjust the amount of lemon juice, salt, and pepper to match your taste preference.

- Serve chilled for the best flavor, and let the salad sit for a while to allow the flavors to meld together.

- Garnish with fresh herbs like parsley or cilantro for added flavor and presentation.

With just a handful of wholesome ingredients, lemon-infused tuna & white bean salad is a delicious and easy-to-make recipe that promises to be a hit. Whether you're preparing it for a quick lunch or a light dinner, this salad is sure to leave you satisfied and energized. Plus, it’s a great way to incorporate more protein and fiber into your diet. Enjoy every bite of this zesty, flavorful dish!

Nutrition Facts
Serving Size310 grams
Energy
Calories 350kcal18%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 50g15%
Fiber 13g34%
Sugar 1.56g2%
Fat
Fat 8g10%
Saturated 1.32g4%
Cholesterol 30mg-
Vitamins
Vitamin A 14ug2%
Choline 90mg17%
Vitamin B1 0.26mg22%
Vitamin B2 0.16mg13%
Vitamin B3 8mg53%
Vitamin B6 0.47mg27%
Vitamin B9 170ug42%
Vitamin B12 2.12ug88%
Vitamin C 3.89mg4%
Vitamin E 2.14mg14%
Vitamin K 8ug7%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.62mg68%
Iron, Fe 9mg79%
Magnesium, Mg 150mg35%
Phosphorus, P 340mg27%
Potassium, K 1280mg38%
Selenium, Se 60ug106%
Sodium, Na 770mg52%
Zinc, Zn 3.29mg30%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Baby kale and blackberry salad with almonds and rosemary

Perfect for a refreshing and healthy meal.

04 Feb 2025

Mediterranean spinach with feta & pine nuts

Ready in minutes and sure to impress.

18 Mar 2025

Bulgur pilaf with dried apricots

Ideal for a quick and healthy weeknight meal.

05 Apr 2025

Tuna and sweet corn salad

Perfect for a quick and nutritious meal.

24 Jan 2025

Pea and parmesan dip

Blending sweet peas with zesty garlic, savory parmesan, and a hint of olive oil, this creamy dip is perfect for any occasion.

31 Jan 2025

Spaghetti with shrimps and feta

Ready in under 30 minutes.

07 Mar 2025

Greek salad with feta cheese and olives

Ready in minutes, it's an authentic taste of the Mediterranean that will brighten up any table.

29 Jan 2025

Crisp green pea & almond spinach salad

Perfect for a light lunch or a healthy side dish.

11 Mar 2025

Posts