Lemon-infused tuna & white bean salad
Discover a refreshing Lemon-infused Tuna & White Bean Salad recipe! Made with white beans, canned tuna, fresh onions, and a zesty lemon dressing with olive oil, this easy and healthy dish is perfect for a quick lunch or light dinner.
- 29 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 7 Ingredients
Lemon-infused tuna & white bean salad is a refreshing and nutritious dish that combines the protein-rich goodness of tuna with the creamy texture of white beans. It’s a quick and easy meal that's perfect for lunch, dinner, or any time you want a light yet satisfying option. The infusion of lemon juice adds a zesty brightness, making it a delightful and healthy choice for any season.
Ingredients:
Instructions:
Tips:
- Use high-quality canned tuna for the best flavor and texture.
- Rinse and drain the white beans thoroughly to remove excess sodium and improve flavor.
- Chop the onion finely to ensure even distribution and to blend well with other ingredients.
- Adjust the amount of lemon juice, salt, and pepper to match your taste preference.
- Serve chilled for the best flavor, and let the salad sit for a while to allow the flavors to meld together.
- Garnish with fresh herbs like parsley or cilantro for added flavor and presentation.
With just a handful of wholesome ingredients, lemon-infused tuna & white bean salad is a delicious and easy-to-make recipe that promises to be a hit. Whether you're preparing it for a quick lunch or a light dinner, this salad is sure to leave you satisfied and energized. Plus, it’s a great way to incorporate more protein and fiber into your diet. Enjoy every bite of this zesty, flavorful dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 13g | 34% |
| Sugar 1.56g | 2% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.32g | 4% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 90mg | 17% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 8mg | 53% |
| Vitamin B6 0.47mg | 27% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 2.12ug | 88% |
| Vitamin C 3.89mg | 4% |
| Vitamin E 2.14mg | 14% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.62mg | 0% |
| Iron, Fe 9mg | 79% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 1280mg | 38% |
| Selenium, Se 60ug | 106% |
| Sodium, Na 770mg | 52% |
| Zinc, Zn 3.29mg | 30% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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