Mushroom sauce with whole-grain wheat flour

Creamy Mushroom Sauce Recipe with Whole-Grain Wheat Flour - Indulge in the rich, savory flavors of this quick and easy mushroom sauce made with whole-grain wheat flour, milk, butter, and a hint of soy sauce. Perfect for elevating your favorite dishes, it's seasoned to perfection with salt and black pepper. Ready in minutes!

  • 22 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Mushroom sauce with whole-grain wheat flour

Enhance the flavor of your dishes with this savory mushroom sauce made with whole-grain wheat flour. Perfect for drizzling over meats, vegetables, or pasta, this rich and creamy sauce is quick and easy to prepare. Its wholesome ingredients, including fresh mushrooms and whole-grain wheat flour, add extra nutrition and depth of flavors to your meal.

Ingredients:

1 dash black pepper
1/10g
1/2 lb mushrooms
230g
1 dash salt
0.40g
1.25 cups milk (2% fat)
300g
2 tbsp whole-grain wheat flour
16g
2 tsp soy sauce
11g
1/4 cup butter
54g

Instructions:

1. Prepare the Mushrooms:
- Clean the mushrooms thoroughly and slice them evenly.
2. Cook the Mushrooms:
- In a large skillet, melt 2 tablespoons of butter over medium heat.
- Add the sliced mushrooms and cook them until they are golden brown and tender, about 5-7 minutes.
- Season the mushrooms with a dash of salt and a dash of black pepper. Stir well and remove them from the skillet. Set them aside.
3. Make the Roux:
- In the same skillet, add the remaining butter and let it melt over medium heat.
- Once the butter has melted, add the whole-grain wheat flour.
- Stir continuously with a whisk or a wooden spoon to form a roux. Cook the mixture for about 2-3 minutes, or until it turns a light golden color and gives off a nutty aroma.
4. Create the Sauce Base:
- Slowly pour in the milk while whisking constantly to avoid any lumps.
- Continue to stir and cook the mixture until it thickens, about 5-7 minutes.
5. Add Soy Sauce:
- Stir in the soy sauce to the thickened mixture, ensuring it is fully incorporated.
6. Combine Mushrooms and Sauce:
- Return the cooked mushrooms to the skillet.
- Stir well to coat the mushrooms evenly with the sauce.
- Let the sauce simmer for an additional 3-5 minutes to allow the flavors to meld together.
7. Adjust Seasoning:
- Taste the mushroom sauce and adjust the seasoning with additional salt and pepper as desired.
8. Serve:
- Serve the mushroom sauce hot over pasta, rice, grilled meats, or vegetables.

Tips:

- Ensure you clean the mushrooms thoroughly to remove any dirt or debris before slicing.

- Use a whisk to smoothly blend the whole-grain wheat flour into the melted butter, preventing lumps from forming.

- For a deeper flavor, cook the mushrooms until they are nicely browned before adding the liquid ingredients.

- If you prefer a thicker sauce, let it simmer a bit longer to reduce the liquid, or add a bit more flour.

- Feel free to adjust the seasonings to your taste – a touch more soy sauce or a pinch of herbs can enhance the flavor.

There you have it – a simple yet delicious mushroom sauce that is sure to elevate any dish. With its rich, creamy texture and earthy flavors, it's the perfect accompaniment for a variety of meals. Enjoy the wholesome goodness of whole-grain wheat flour and the savory delight of mushrooms in this delightful sauce.

Nutrition Facts
Serving Size150 grams
Energy
Calories 180kcal9%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 9g3%
Fiber 0.99g3%
Sugar 4.96g5%
Fat
Fat 13g16%
Saturated 7g25%
Cholesterol 40mg-
Vitamins
Vitamin A 170ug19%
Choline 27mg5%
Vitamin B1 0.10mg9%
Vitamin B2 0.37mg28%
Vitamin B3 2.55mg16%
Vitamin B6 0.10mg6%
Vitamin B9 24ug6%
Vitamin B12 0.44ug18%
Vitamin C 1.34mg1%
Vitamin E 0.06mg0%
Vitamin K 1.26ug1%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.24mg27%
Iron, Fe 0.32mg3%
Magnesium, Mg 22mg5%
Phosphorus, P 150mg12%
Potassium, K 360mg11%
Selenium, Se 14ug25%
Sodium, Na 220mg15%
Zinc, Zn 0.77mg7%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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