Enhance the flavor of your dishes with this savory mushroom sauce made with whole-grain wheat flour. Perfect for drizzling over meats, vegetables, or pasta, this rich and creamy sauce is quick and easy to prepare. Its wholesome ingredients, including fresh mushrooms and whole-grain wheat flour, add extra nutrition and depth of flavors to your meal.
- Ensure you clean the mushrooms thoroughly to remove any dirt or debris before slicing.
- Use a whisk to smoothly blend the whole-grain wheat flour into the melted butter, preventing lumps from forming.
- For a deeper flavor, cook the mushrooms until they are nicely browned before adding the liquid ingredients.
- If you prefer a thicker sauce, let it simmer a bit longer to reduce the liquid, or add a bit more flour.
- Feel free to adjust the seasonings to your taste – a touch more soy sauce or a pinch of herbs can enhance the flavor.
There you have it – a simple yet delicious mushroom sauce that is sure to elevate any dish. With its rich, creamy texture and earthy flavors, it's the perfect accompaniment for a variety of meals. Enjoy the wholesome goodness of whole-grain wheat flour and the savory delight of mushrooms in this delightful sauce.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 0.99g | 3% |
Sugar 4.96g | 5% |
Fat | |
Fat 13g | 16% |
Saturated 7g | 25% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 27mg | 5% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 2.55mg | 16% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.44ug | 18% |
Vitamin C 1.34mg | 1% |
Vitamin E 0.06mg | 0% |
Vitamin K 1.26ug | 1% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 0.32mg | 3% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 150mg | 12% |
Potassium, K 360mg | 11% |
Selenium, Se 14ug | 25% |
Sodium, Na 220mg | 15% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just under an hour, it's an ideal choice for a special dinner or a cozy night in.
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