Mushroom sauce with whole-grain wheat flour
Creamy Mushroom Sauce Recipe with Whole-Grain Wheat Flour - Indulge in the rich, savory flavors of this quick and easy mushroom sauce made with whole-grain wheat flour, milk, butter, and a hint of soy sauce. Perfect for elevating your favorite dishes, it's seasoned to perfection with salt and black pepper. Ready in minutes!
- 22 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Enhance the flavor of your dishes with this savory mushroom sauce made with whole-grain wheat flour. Perfect for drizzling over meats, vegetables, or pasta, this rich and creamy sauce is quick and easy to prepare. Its wholesome ingredients, including fresh mushrooms and whole-grain wheat flour, add extra nutrition and depth of flavors to your meal.
Ingredients:
Instructions:
- Clean the mushrooms thoroughly and slice them evenly.
- In a large skillet, melt 2 tablespoons of butter over medium heat.
- Add the sliced mushrooms and cook them until they are golden brown and tender, about 5-7 minutes.
- Season the mushrooms with a dash of salt and a dash of black pepper. Stir well and remove them from the skillet. Set them aside.
- In the same skillet, add the remaining butter and let it melt over medium heat.
- Once the butter has melted, add the whole-grain wheat flour.
- Stir continuously with a whisk or a wooden spoon to form a roux. Cook the mixture for about 2-3 minutes, or until it turns a light golden color and gives off a nutty aroma.
- Slowly pour in the milk while whisking constantly to avoid any lumps.
- Continue to stir and cook the mixture until it thickens, about 5-7 minutes.
- Stir in the soy sauce to the thickened mixture, ensuring it is fully incorporated.
- Return the cooked mushrooms to the skillet.
- Stir well to coat the mushrooms evenly with the sauce.
- Let the sauce simmer for an additional 3-5 minutes to allow the flavors to meld together.
- Taste the mushroom sauce and adjust the seasoning with additional salt and pepper as desired.
- Serve the mushroom sauce hot over pasta, rice, grilled meats, or vegetables.
Tips:
- Ensure you clean the mushrooms thoroughly to remove any dirt or debris before slicing.
- Use a whisk to smoothly blend the whole-grain wheat flour into the melted butter, preventing lumps from forming.
- For a deeper flavor, cook the mushrooms until they are nicely browned before adding the liquid ingredients.
- If you prefer a thicker sauce, let it simmer a bit longer to reduce the liquid, or add a bit more flour.
- Feel free to adjust the seasonings to your taste – a touch more soy sauce or a pinch of herbs can enhance the flavor.
There you have it – a simple yet delicious mushroom sauce that is sure to elevate any dish. With its rich, creamy texture and earthy flavors, it's the perfect accompaniment for a variety of meals. Enjoy the wholesome goodness of whole-grain wheat flour and the savory delight of mushrooms in this delightful sauce.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 0.99g | 3% |
| Sugar 4.96g | 5% |
| Fat | |
| Fat 13g | 16% |
| Saturated 7g | 25% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 27mg | 5% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 2.55mg | 16% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.44ug | 18% |
| Vitamin C 1.34mg | 1% |
| Vitamin E 0.06mg | 0% |
| Vitamin K 1.26ug | 1% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 0.32mg | 3% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 360mg | 11% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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