Sardine bruschetta
Savor the Mediterranean with this easy Sardine Bruschetta recipe. A multi-grain toast topped with zesty tomato paste, succulent sardines, and a sprinkle of cheddar cheese for a nutritious and delicious bite!
- 04 May 2025
- Cook time 2 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Sardine bruschetta is a simple yet flavorful appetizer that combines the rich taste of sardines with the creamy texture of cheese and the tanginess of tomato paste, all served on a crisp multi-grain bread slice. This recipe is perfect for a quick snack or a light meal, offering a delightful combination of textures and flavors that are sure to please your palate.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C) or set a toaster oven to medium-high heat.
- Place the slice of multi-grain bread on a baking sheet or directly on the oven rack. Toast the bread for about 5-7 minutes or until it turns golden brown and crispy. If using a toaster, toast until golden brown.
- Once the bread is toasted, spread the tablespoon of canned tomato paste evenly over the surface of the bread using a butter knife or the back of a spoon.
- Open the can of sardines and drain any excess oil or liquid.
- Arrange the sardines on top of the tomato paste. If the sardines are large, you might want to break them into smaller pieces to distribute them evenly over the bread.
- Sprinkle the grated cheddar cheese evenly over the sardines.
- Place the bruschetta back in the oven or toaster oven for an additional 3-5 minutes or until the cheese is melted and bubbly. Keep an eye on it to ensure it doesn't burn.
- Remove the bruschetta from the oven and let it cool for a minute.
- Cut into smaller pieces if desired, or serve the whole slice as is.
- Serve immediately while warm. Perfect as an appetizer, snack, or light meal.
Tips:
- Choose high-quality sardines packed in olive oil for the best flavor.
- Toast the multi-grain bread to your desired level of crispiness, but be careful not to burn it.
- You can add a sprinkle of herbs like basil or parsley for an extra layer of freshness.
- Feel free to experiment with different types of cheese if you prefer a different flavor profile.
- Serve immediately to enjoy the best texture and flavor combination.
Sardine bruschetta is a quick and easy recipe that delivers a delicious and nutritious bite with minimal effort. Whether you are entertaining guests or simply looking for a satisfying snack, this recipe is a fantastic choice. Enjoy the blend of the crispy bread, savory sardines, tangy tomato paste, and creamy cheddar cheese for a delightful culinary experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 390kcal | 19% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.69g | 10% |
| Sugar 4.59g | 5% |
| Fat | |
| Fat 18g | 20% |
| Saturated 3.45g | 12% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 100mg | 18% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 10ug | 426% |
| Vitamin C 3.54mg | 4% |
| Vitamin E 3.21mg | 21% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 530mg | 41% |
| Copper, Cu 0.39mg | 43% |
| Iron, Fe 4.82mg | 44% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 690mg | 56% |
| Potassium, K 710mg | 21% |
| Selenium, Se 80ug | 138% |
| Sodium, Na 560mg | 37% |
| Zinc, Zn 2.54mg | 23% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Carrot beet juice with ginger and lemon
Perfect for a morning pick-me-up or an afternoon refreshment, this juice is as tasty as it is nutritious.
04 Jun 2025Parmesan-crusted roast chicken
A delightful, wholesome meal that's sure to become a family favorite.
26 May 2025Pistachio-crusted chicken skewers
Easy to prepare and perfect for grilling, these skewers will impress your guests with every bite.
10 Mar 2025Curried chicken salad with celery and mayonnaise
Whip up this easy recipe in no time and bring a burst of exotic flavor to your table.
03 Jun 2025Vanilla kipfel (almond crescents)
Enjoy the melt-in-your-mouth goodness of homemade Vanilla Kipfel.
21 Mar 2025