Sardine bruschetta is a simple yet flavorful appetizer that combines the rich taste of sardines with the creamy texture of cheese and the tanginess of tomato paste, all served on a crisp multi-grain bread slice. This recipe is perfect for a quick snack or a light meal, offering a delightful combination of textures and flavors that are sure to please your palate.
- Choose high-quality sardines packed in olive oil for the best flavor.
- Toast the multi-grain bread to your desired level of crispiness, but be careful not to burn it.
- You can add a sprinkle of herbs like basil or parsley for an extra layer of freshness.
- Feel free to experiment with different types of cheese if you prefer a different flavor profile.
- Serve immediately to enjoy the best texture and flavor combination.
Sardine bruschetta is a quick and easy recipe that delivers a delicious and nutritious bite with minimal effort. Whether you are entertaining guests or simply looking for a satisfying snack, this recipe is a fantastic choice. Enjoy the blend of the crispy bread, savory sardines, tangy tomato paste, and creamy cheddar cheese for a delightful culinary experience.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.69g | 10% |
Sugar 4.59g | 5% |
Fat | |
Fat 18g | 20% |
Saturated 3.45g | 12% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 100mg | 18% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 8mg | 51% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 45ug | 11% |
Vitamin B12 10ug | 426% |
Vitamin C 3.54mg | 4% |
Vitamin E 3.21mg | 21% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 530mg | 41% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 4.82mg | 44% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 690mg | 56% |
Potassium, K 710mg | 21% |
Selenium, Se 80ug | 138% |
Sodium, Na 560mg | 37% |
Zinc, Zn 2.54mg | 23% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Your new go-to recipe for a guilt-free dinner.
18 Mar 2025With the addition of fresh spinach and beef broth, this gourmet dish is perfect for any special occasion or a luxurious weeknight dinner.
25 Apr 2025Ready in minutes using your pie maker, these lava cakes promise to be a showstopper dessert that will leave everyone craving more.
05 May 2025Simple ingredients, easy to bake, and utterly delicious.
19 May 2025Made with wholesome ingredients like chia seeds, dates, peanut butter, and whey protein powder for a nutritious, protein-packed snack.
04 Jun 2025