Curried Rice Salad is a flavorful and nutritious dish that merges the fragrant spices of curry with the wholesome textures of rice, peas, and almonds. It’s perfect as a side dish or a light main course and offers a delightful balance of taste, convenience, and health benefits. This recipe is easy to make and offers a unique twist on traditional rice salads, making it a great option for meal prep and family dinners alike.
- Rinse the rice under cold water before cooking to remove excess starch and prevent it from becoming too sticky.
- For added flavor, consider cooking the rice in vegetable or chicken broth instead of water.
- If you prefer a more intense curry flavor, you can increase the amount of curry powder or add a pinch of garam masala.
- Toast the almonds in a dry pan over medium heat for a few minutes until they are golden brown to enhance their flavor and crunchiness.
- Finely chop the onion to ensure even cooking and a more uniform texture in the salad.
- Feel free to add other vegetables such as diced carrots, bell peppers, or herbs like cilantro for extra color and nutritional benefits.
- Let the salad sit for a few hours in the refrigerator if possible to allow the flavors to meld together.
- Serve the salad with a drizzle of lemon juice or a dollop of yogurt for a refreshing twist.
This Curried Rice Salad is a vibrant and satisfying dish that combines the hearty texture of rice with the subtle sweetness of peas and the crunch of almonds, all enveloped in the rich aroma of curry. It’s a versatile recipe that can be served warm or cold, making it suitable for any season. Whether you’re preparing for a potluck, a family dinner, or meal prepping for the week, this dish is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 300kcal | 12% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 4.21g | 11% |
Sugar 4.08g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 0.76g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 30ug | 4% |
Choline 18mg | 3% |
Vitamin B1 0.45mg | 37% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 3.17mg | 20% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 2.00mg | 13% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.25mg | 0% |
Iron, Fe 3.32mg | 30% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 140mg | 11% |
Potassium, K 230mg | 7% |
Selenium, Se 9ug | 17% |
Sodium, Na 120mg | 8% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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