This vibrant pomegranate avocado salad is the perfect combination of refreshing and nutritious ingredients, making it an excellent choice for a light lunch or a colorful side dish. With a delightful mix of crisp lettuce, juicy cherry tomatoes, creamy avocado, and the tangy sweetness of pomegranate seeds, this salad is both delicious and visually appealing. The addition of a zesty lime and olive oil dressing ensures every bite is packed with flavor.
- Choose ripe but firm avocados to ensure they hold their shape in the salad.
- To easily remove pomegranate seeds, cut the fruit in half, hold it over a bowl with the cut side down, and tap the skin with a spoon to release the seeds.
- If preparing in advance, add the avocado just before serving to prevent it from browning.
- Feel free to add your favorite herbs, such as cilantro or mint, for an extra burst of flavor.
- Use a high-quality extra virgin olive oil for the best taste in your dressing.
- If you prefer a sweeter dressing, consider adding a touch of honey or maple syrup.
Enjoy your delicious and healthy pomegranate avocado salad, a delightful blend of textures and flavors that's sure to please your palate. This versatile dish is easy to prepare, making it a great option for any meal. Plus, it's packed with nutrients to keep you energized and satisfied.
Nutrition Facts | |
---|---|
Serving Size | 740 grams |
Energy | |
Calories 600kcal | 30% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 27g | 71% |
Sugar 44g | 45% |
Fat | |
Fat 45g | 55% |
Saturated 7g | 22% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 70mg | 12% |
Vitamin B1 0.41mg | 35% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.89mg | 53% |
Vitamin B9 310ug | 77% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 96% |
Vitamin E 7mg | 45% |
Vitamin K 150ug | 121% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.94mg | 104% |
Iron, Fe 2.73mg | 25% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 260mg | 21% |
Potassium, K 2120mg | 62% |
Selenium, Se 2.49ug | 5% |
Sodium, Na 40mg | 3% |
Zinc, Zn 2.63mg | 24% |
Water | |
Water 600g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with fresh spinach, juicy cherry tomatoes, and sweet corn, this vibrant salad is drizzled with a hint of olive oil for a wholesome, delicious meal.
28 Apr 2025A hint of vinegar and olive oil ties everything together for a delightful, wholesome salad perfect for any meal.
24 Mar 2025Perfect for picnics, barbecues, or a light lunch, this vibrant dish is both delicious and nutritious.
13 Mar 2025Perfectly balanced with sweet dried cranberries and crunchy walnuts, this nutritious meal is great for any occasion.
02 Jun 2025