Pomegranate avocado salad

Savor the refreshing flavors of a Pomegranate Avocado Salad! This delightful mix includes crisp lettuce, juicy cherry tomatoes, creamy avocado, tangy lime juice, rich olive oil, and a hint of vinegar, all topped with vibrant pomegranate seeds. Perfect for a healthy and delicious meal!

  • 14 Feb 2025
  • Cook time 0 min
  • Prep time 15 min
  • 1 Servings
  • 7 Ingredients

Pomegranate avocado salad

This vibrant pomegranate avocado salad is the perfect combination of refreshing and nutritious ingredients, making it an excellent choice for a light lunch or a colorful side dish. With a delightful mix of crisp lettuce, juicy cherry tomatoes, creamy avocado, and the tangy sweetness of pomegranate seeds, this salad is both delicious and visually appealing. The addition of a zesty lime and olive oil dressing ensures every bite is packed with flavor.

Ingredients:

1 cup lettuce
36g
1 cup cherry tomatoes
150g
1 avocado
200g
1.50 fl oz lime juice
44g
1 tbsp olive oil
14g
1 tbsp vinegar
16g
1 pomegranate
280g

Instructions:

1. Prepare the Ingredients:
- Wash the lettuce thoroughly and chop it into bite-sized pieces.
- Rinse the cherry tomatoes and cut them in half.
- Cut the avocado in half, remove the pit, and dice the flesh into cubes.
- Cut the pomegranate in half and remove the seeds. You can do this by holding a pomegranate half over a bowl and tapping the back with a wooden spoon to release the seeds.
- In a small bowl, combine the lime juice, olive oil, and vinegar. Whisk the ingredients together to create the dressing.
2. Assemble the Salad:
- In a large salad bowl, combine the chopped lettuce, halved cherry tomatoes, diced avocado, and pomegranate seeds.
- Pour the dressing over the salad ingredients.
3. Toss and Serve:
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
- Serve immediately to enjoy the fresh flavors and vibrant colors of the salad.

Tips:

- Choose ripe but firm avocados to ensure they hold their shape in the salad.

- To easily remove pomegranate seeds, cut the fruit in half, hold it over a bowl with the cut side down, and tap the skin with a spoon to release the seeds.

- If preparing in advance, add the avocado just before serving to prevent it from browning.

- Feel free to add your favorite herbs, such as cilantro or mint, for an extra burst of flavor.

- Use a high-quality extra virgin olive oil for the best taste in your dressing.

- If you prefer a sweeter dressing, consider adding a touch of honey or maple syrup.

Enjoy your delicious and healthy pomegranate avocado salad, a delightful blend of textures and flavors that's sure to please your palate. This versatile dish is easy to prepare, making it a great option for any meal. Plus, it's packed with nutrients to keep you energized and satisfied.

Nutrition Facts
Serving Size740 grams
Energy
Calories 600kcal30%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 80g23%
Fiber 27g71%
Sugar 44g45%
Fat
Fat 45g55%
Saturated 7g22%
Cholesterol 0.00mg-
Vitamins
Vitamin A 210ug23%
Choline 70mg12%
Vitamin B1 0.41mg35%
Vitamin B2 0.47mg36%
Vitamin B3 5mg34%
Vitamin B6 0.89mg53%
Vitamin B9 310ug77%
Vitamin B12 0.00ug0%
Vitamin C 90mg96%
Vitamin E 7mg45%
Vitamin K 150ug121%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.94mg104%
Iron, Fe 2.73mg25%
Magnesium, Mg 120mg28%
Phosphorus, P 260mg21%
Potassium, K 2120mg62%
Selenium, Se 2.49ug5%
Sodium, Na 40mg3%
Zinc, Zn 2.63mg24%
Water
Water 600g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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