Pomegranate avocado salad

Savor the refreshing flavors of a Pomegranate Avocado Salad! This delightful mix includes crisp lettuce, juicy cherry tomatoes, creamy avocado, tangy lime juice, rich olive oil, and a hint of vinegar, all topped with vibrant pomegranate seeds. Perfect for a healthy and delicious meal!

  • 15 May 2025
  • Cook time 0 min
  • Prep time 15 min
  • 1 Servings
  • 7 Ingredients

Pomegranate avocado salad

This vibrant pomegranate avocado salad is the perfect combination of refreshing and nutritious ingredients, making it an excellent choice for a light lunch or a colorful side dish. With a delightful mix of crisp lettuce, juicy cherry tomatoes, creamy avocado, and the tangy sweetness of pomegranate seeds, this salad is both delicious and visually appealing. The addition of a zesty lime and olive oil dressing ensures every bite is packed with flavor.

Ingredients:

1 cup lettuce
36g
1 cup cherry tomatoes
150g
1 avocado
200g
1.50 fl oz lime juice
44g
1 tbsp olive oil
14g
1 tbsp vinegar
16g
1 pomegranate
280g

Instructions:

1. Prepare the Ingredients:
- Wash the lettuce thoroughly and chop it into bite-sized pieces.
- Rinse the cherry tomatoes and cut them in half.
- Cut the avocado in half, remove the pit, and dice the flesh into cubes.
- Cut the pomegranate in half and remove the seeds. You can do this by holding a pomegranate half over a bowl and tapping the back with a wooden spoon to release the seeds.
- In a small bowl, combine the lime juice, olive oil, and vinegar. Whisk the ingredients together to create the dressing.
2. Assemble the Salad:
- In a large salad bowl, combine the chopped lettuce, halved cherry tomatoes, diced avocado, and pomegranate seeds.
- Pour the dressing over the salad ingredients.
3. Toss and Serve:
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
- Serve immediately to enjoy the fresh flavors and vibrant colors of the salad.

Tips:

- Choose ripe but firm avocados to ensure they hold their shape in the salad.

- To easily remove pomegranate seeds, cut the fruit in half, hold it over a bowl with the cut side down, and tap the skin with a spoon to release the seeds.

- If preparing in advance, add the avocado just before serving to prevent it from browning.

- Feel free to add your favorite herbs, such as cilantro or mint, for an extra burst of flavor.

- Use a high-quality extra virgin olive oil for the best taste in your dressing.

- If you prefer a sweeter dressing, consider adding a touch of honey or maple syrup.

Enjoy your delicious and healthy pomegranate avocado salad, a delightful blend of textures and flavors that's sure to please your palate. This versatile dish is easy to prepare, making it a great option for any meal. Plus, it's packed with nutrients to keep you energized and satisfied.

Nutrition Facts
Serving Size740 grams
Energy
Calories 600kcal30%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 80g23%
Fiber 27g71%
Sugar 44g45%
Fat
Fat 45g55%
Saturated 7g22%
Cholesterol 0.00mg-
Vitamins
Vitamin A 210ug23%
Choline 70mg12%
Vitamin B1 0.41mg35%
Vitamin B2 0.47mg36%
Vitamin B3 5mg34%
Vitamin B6 0.89mg53%
Vitamin B9 310ug77%
Vitamin B12 0.00ug0%
Vitamin C 90mg96%
Vitamin E 7mg45%
Vitamin K 150ug121%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.94mg104%
Iron, Fe 2.73mg25%
Magnesium, Mg 120mg28%
Phosphorus, P 260mg21%
Potassium, K 2120mg62%
Selenium, Se 2.49ug5%
Sodium, Na 40mg3%
Zinc, Zn 2.63mg24%
Water
Water 600g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Southwestern salad with black beans

Perfect for a light and healthy meal that's bursting with flavor.

01 Jun 2025

Tabbouleh salad

Try it today.

26 May 2025

Warm chickpea salad with garlic and mediterranean flavors

Quick to prepare and bursting with taste, it's sure to become a new favorite in your recipe collection.

01 May 2025

Grilled red capsicum salad

Easy to prepare and packed with Mediterranean goodness.

14 Jun 2025

Fresh radish salad with lemon and parsley

Perfect for a healthy appetizer or side dish.

08 May 2025

Rocket, avocado & walnut salad

This tasty dish combines peppery arugula, creamy avocados, and crunchy walnuts, perfect for a light and healthy meal.

07 Jun 2025

Cucumber dill salad

Discover a refreshing Cucumber Dill Salad recipe that combines the tangy zest of mustard with the freshness of cucumber, enhanced by dill, olive oil, salt, sugar, and vinegar for a perfect balance of flavors.

22 Apr 2025

Bean, asparagus and cherry tomato salad

This colorful salad is sure to tantalize your taste buds and keep you coming back for more.

26 May 2025

Posts