Pomegranate avocado salad
Savor the refreshing flavors of a Pomegranate Avocado Salad! This delightful mix includes crisp lettuce, juicy cherry tomatoes, creamy avocado, tangy lime juice, rich olive oil, and a hint of vinegar, all topped with vibrant pomegranate seeds. Perfect for a healthy and delicious meal!
- 15 May 2025
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 7 Ingredients
This vibrant pomegranate avocado salad is the perfect combination of refreshing and nutritious ingredients, making it an excellent choice for a light lunch or a colorful side dish. With a delightful mix of crisp lettuce, juicy cherry tomatoes, creamy avocado, and the tangy sweetness of pomegranate seeds, this salad is both delicious and visually appealing. The addition of a zesty lime and olive oil dressing ensures every bite is packed with flavor.
Ingredients:
Instructions:
- Wash the lettuce thoroughly and chop it into bite-sized pieces.
- Rinse the cherry tomatoes and cut them in half.
- Cut the avocado in half, remove the pit, and dice the flesh into cubes.
- Cut the pomegranate in half and remove the seeds. You can do this by holding a pomegranate half over a bowl and tapping the back with a wooden spoon to release the seeds.
- In a small bowl, combine the lime juice, olive oil, and vinegar. Whisk the ingredients together to create the dressing.
- In a large salad bowl, combine the chopped lettuce, halved cherry tomatoes, diced avocado, and pomegranate seeds.
- Pour the dressing over the salad ingredients.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
- Serve immediately to enjoy the fresh flavors and vibrant colors of the salad.
Tips:
- Choose ripe but firm avocados to ensure they hold their shape in the salad.
- To easily remove pomegranate seeds, cut the fruit in half, hold it over a bowl with the cut side down, and tap the skin with a spoon to release the seeds.
- If preparing in advance, add the avocado just before serving to prevent it from browning.
- Feel free to add your favorite herbs, such as cilantro or mint, for an extra burst of flavor.
- Use a high-quality extra virgin olive oil for the best taste in your dressing.
- If you prefer a sweeter dressing, consider adding a touch of honey or maple syrup.
Enjoy your delicious and healthy pomegranate avocado salad, a delightful blend of textures and flavors that's sure to please your palate. This versatile dish is easy to prepare, making it a great option for any meal. Plus, it's packed with nutrients to keep you energized and satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 740 grams |
| Energy | |
| Calories 600kcal | 30% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 80g | 23% |
| Fiber 27g | 71% |
| Sugar 44g | 45% |
| Fat | |
| Fat 45g | 55% |
| Saturated 7g | 22% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 70mg | 12% |
| Vitamin B1 0.41mg | 35% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.89mg | 53% |
| Vitamin B9 310ug | 77% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 96% |
| Vitamin E 7mg | 45% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.94mg | 104% |
| Iron, Fe 2.73mg | 25% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 2120mg | 62% |
| Selenium, Se 2.49ug | 5% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 2.63mg | 24% |
| Water | |
| Water 600g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Barbecued pumpkin and prosciutto salad
Quick and easy to prepare, it's the ideal healthy, gourmet meal for any occasion.
27 Mar 2025Mushroom and pine nut salad
Ready in just minutes, it's an elegant and nutritious addition to any meal.
11 Jun 2025Two-potato salad
Wholesome and flavorful, it's a must-try for your next dining experience.
23 Nov 2025Curried chickpea salad with carrots, onion, raisins and cashews
It's a perfect blend of sweet and savory, providing a satisfying and nutritious meal.
02 Mar 2025Curried rice salad
Ready in minutes and packed with wholesome ingredients, it's a must-try.
15 Mar 2025Kale and ricotta salata salad with lemon and olive oil
Ready in minutes, it's a tasty way to enjoy your greens.
25 Apr 2025