This Mediterranean Salad is a delightful and vibrant dish perfect for meal prepping or as a fresh addition to any meal. Packed with nutritious ingredients like quinoa, chickpeas, and a medley of vegetables, it’s a flavorful and satisfying option for anyone looking to enjoy a healthy and delicious salad. The zesty lemon and mustard dressing ties everything together, creating a harmonious blend that will tantalize your taste buds.
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Cook the quinoa according to package instructions, and let it cool completely before mixing it with the other ingredients.
- Chop the vegetables into bite-sized pieces to ensure an even distribution of flavors.
- Feel free to add your favorite Mediterranean ingredients, such as feta cheese or sun-dried tomatoes, for extra flavor.
- Mix the dressing ingredients well in a separate bowl before adding it to the salad.
- Store the salad in an airtight container in the refrigerator for up to 3-5 days.
- Stir the salad well before serving to redistribute the dressing and ensure every bite is flavorful.
- For added crunch, consider adding some toasted nuts or seeds just before serving.
Enjoy this Mediterranean Salad as a filling lunch or a refreshing side dish at dinner. Its versatile nature and robust flavors make it a crowd-pleaser. Plus, with a dressing that can be easily customized, you’re sure to find this salad becoming a staple in your meal rotation. Prepare in advance to save time and enjoy nourishing meals throughout the week!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 9g | 22% |
Sugar 24g | 24% |
Fat | |
Fat 18g | 22% |
Saturated 2.81g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 44mg | 8% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 0.95mg | 6% |
Vitamin B6 0.53mg | 31% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 40% |
Vitamin E 1.17mg | 8% |
Vitamin K 130ug | 112% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 4.31mg | 39% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 200mg | 16% |
Potassium, K 690mg | 20% |
Selenium, Se 10ug | 18% |
Sodium, Na 500mg | 33% |
Zinc, Zn 1.54mg | 14% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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