This Mediterranean Salad is a delightful and vibrant dish perfect for meal prepping or as a fresh addition to any meal. Packed with nutritious ingredients like quinoa, chickpeas, and a medley of vegetables, it’s a flavorful and satisfying option for anyone looking to enjoy a healthy and delicious salad. The zesty lemon and mustard dressing ties everything together, creating a harmonious blend that will tantalize your taste buds.
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Cook the quinoa according to package instructions, and let it cool completely before mixing it with the other ingredients.
- Chop the vegetables into bite-sized pieces to ensure an even distribution of flavors.
- Feel free to add your favorite Mediterranean ingredients, such as feta cheese or sun-dried tomatoes, for extra flavor.
- Mix the dressing ingredients well in a separate bowl before adding it to the salad.
- Store the salad in an airtight container in the refrigerator for up to 3-5 days.
- Stir the salad well before serving to redistribute the dressing and ensure every bite is flavorful.
- For added crunch, consider adding some toasted nuts or seeds just before serving.
Enjoy this Mediterranean Salad as a filling lunch or a refreshing side dish at dinner. Its versatile nature and robust flavors make it a crowd-pleaser. Plus, with a dressing that can be easily customized, you’re sure to find this salad becoming a staple in your meal rotation. Prepare in advance to save time and enjoy nourishing meals throughout the week!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 9g | 22% |
Sugar 24g | 24% |
Fat | |
Fat 18g | 22% |
Saturated 2.81g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 44mg | 8% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 0.95mg | 6% |
Vitamin B6 0.53mg | 31% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 40% |
Vitamin E 1.17mg | 8% |
Vitamin K 130ug | 112% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 4.31mg | 39% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 200mg | 16% |
Potassium, K 690mg | 20% |
Selenium, Se 10ug | 18% |
Sodium, Na 500mg | 33% |
Zinc, Zn 1.54mg | 14% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for weeknight dinners or special gatherings.
01 Apr 2025Ready in just minutes, it's an elegant and nutritious addition to any meal.
11 Jun 2025Perfectly seasoned with olive oil, vinegar, and a hint of salt and pepper, it's a Mediterranean-inspired delight that's sure to impress.
26 Apr 2025An easy-to-follow, healthy, and flavorful meal that promises to impress your taste buds.
12 May 2025