Salad Lyonnaise is a classic French dish that beautifully combines the simplicity of mixed greens with the savory richness of potatoes, prosciutto, and eggs. This versatile salad is perfect for a light lunch or a delightful dinner starter, giving you a taste of French cuisine in every bite.
- Choose waxy potatoes like Yukon Gold for the best texture, as they hold their shape well during cooking.
- Cook the prosciutto just until crisp to avoid it becoming too chewy or burnt, adding a wonderful crunch to your salad.
- When poaching eggs, add a splash of vinegar to the water to help the egg whites coagulate more quickly.
- Sauté the shallots slowly over medium-low heat to caramelize them, bringing out their natural sweetness and adding depth of flavor to your dressing.
- Toss your mixed greens or salad mix just before serving to ensure they stay crisp and fresh.
- For a different spin, consider adding a sprinkle of fresh herbs like parsley or chives to enhance the flavor and add a touch of color.
With its balanced combination of tender potatoes, crispy prosciutto, tangy shallots, and perfectly poached eggs, Salad Lyonnaise offers a wonderful culinary experience. The mixed greens add freshness and vibrancy, making this dish both nutritious and delicious. Enjoy your homemade French delight!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 6g | 15% |
Sugar 8g | 8% |
Fat | |
Fat 9g | 11% |
Saturated 2.15g | 7% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 200mg | 36% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 2.21mg | 14% |
Vitamin B6 0.76mg | 44% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.51ug | 21% |
Vitamin C 45mg | 51% |
Vitamin E 0.56mg | 4% |
Vitamin K 4.45ug | 4% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.69mg | 24% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 230mg | 19% |
Potassium, K 1100mg | 32% |
Selenium, Se 16ug | 30% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.37mg | 12% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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