Lebanese white cabbage salad with olive oil, lemon juice and garlic
Enjoy a refreshing and zesty Lebanese white cabbage salad made with crisp cabbage, tangy lemon juice, aromatic garlic, and a hint of olive oil. This healthy and simple salad is perfect for any meal!
- 06 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Lebanese white cabbage salad, also known as Malfouf salad, is a refreshing and simple dish that pairs well with a variety of meals. This light and tangy salad features crisp cabbage dressed with a zesty mixture of olive oil, lemon juice, and garlic. It's a quick and healthy option for adding a burst of flavor to your dining experience.
Ingredients:
Instructions:
- Start by removing any damaged or wilted outer leaves from the cabbage.
- Cut the cabbage into quarters and remove the hard core from each quarter.
- Thinly slice the cabbage quarters into fine shreds using a sharp knife or a mandoline slicer.
- Place the shredded cabbage into a large mixing bowl.
- Sprinkle with a dash of salt and gently toss to combine. This will help draw out excess moisture and soften the cabbage slightly.
- Take the garlic clove and peel it.
- Mince the garlic finely using a knife or press it through a garlic press.
- In a small bowl or jar, combine the minced garlic, olive oil, and lemon juice. Whisk or shake vigorously to blend the ingredients into a cohesive dressing.
- Pour the dressing over the shredded cabbage.
- Toss the cabbage thoroughly to ensure that it is evenly coated with the dressing. You can use tongs or your hands for a more even distribution.
- Let the salad sit for about 10-15 minutes to allow the flavors to meld together. This step is optional but recommended for better flavor.
- Give the cabbage salad a final toss before serving.
- Transfer the salad to a serving platter or individual bowls.
- Optional: Garnish with a bit of freshly chopped parsley or mint for added color and flavor.
- Serve the Lebanese white cabbage salad as a refreshing side dish that pairs well with grilled meats, falafel, or any Mediterranean-inspired meal.
Tips:
- Choose a fresh, firm cabbage for the best texture and flavor. Look for leaves that are crisp and bright without blemishes.
- Allow the salad to sit for about 10-15 minutes after mixing to let the flavors meld together for a more pronounced taste.
- For a bit of extra flavor, consider adding a pinch of crushed red pepper flakes or some freshly chopped herbs such as mint or parsley.
- Ensure that the garlic is finely minced to evenly distribute its flavor throughout the salad.
- This salad can be made ahead of time and stored in the refrigerator. Just give it a good toss before serving.
In just a few easy steps, you can prepare this delightful Lebanese white cabbage salad that is bursting with fresh flavors. The crunchy texture of the cabbage combined with the tanginess of the lemon juice and the subtle heat of garlic creates a balanced and satisfying dish. Perfect as a side or a light starter, this salad is sure to become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 2.96g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 3.62g | 4% |
| Saturated 0.55g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 24mg | 4% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.54mg | 3% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 81mg | 95% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 170ug | 143% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 1.08mg | 10% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 390mg | 12% |
| Selenium, Se 0.76ug | 1% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.42mg | 4% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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