Lebanese white cabbage salad, also known as Malfouf salad, is a refreshing and simple dish that pairs well with a variety of meals. This light and tangy salad features crisp cabbage dressed with a zesty mixture of olive oil, lemon juice, and garlic. It's a quick and healthy option for adding a burst of flavor to your dining experience.
- Choose a fresh, firm cabbage for the best texture and flavor. Look for leaves that are crisp and bright without blemishes.
- Allow the salad to sit for about 10-15 minutes after mixing to let the flavors meld together for a more pronounced taste.
- For a bit of extra flavor, consider adding a pinch of crushed red pepper flakes or some freshly chopped herbs such as mint or parsley.
- Ensure that the garlic is finely minced to evenly distribute its flavor throughout the salad.
- This salad can be made ahead of time and stored in the refrigerator. Just give it a good toss before serving.
In just a few easy steps, you can prepare this delightful Lebanese white cabbage salad that is bursting with fresh flavors. The crunchy texture of the cabbage combined with the tanginess of the lemon juice and the subtle heat of garlic creates a balanced and satisfying dish. Perfect as a side or a light starter, this salad is sure to become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 2.96g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 6g | 15% |
Sugar 7g | 7% |
Fat | |
Fat 3.62g | 4% |
Saturated 0.55g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 24mg | 4% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.54mg | 3% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 81mg | 95% |
Vitamin E 0.35mg | 2% |
Vitamin K 170ug | 143% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 1.08mg | 10% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 60mg | 5% |
Potassium, K 390mg | 12% |
Selenium, Se 0.76ug | 1% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.42mg | 4% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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