Sweet potato carbonara with spinach & mushrooms
This Sweet Potato Carbonara with Spinach and Mushrooms replaces traditional pasta with sweet potato noodles, offering a healthy twist while maintaining rich, savory flavors. Cooked with crispy bacon, fresh vegetables, and a creamy egg and cheese sauce, it’s a comforting and nutritious dish.
Cook time 35 min
Prep time 12 min
Ingredients:
2 sweet potatos3 eggs
1 cup grated parmesan cheese
1/4 tsp salt
1/4 tsp white pepper
1 tbsp olive oil
1 strip bacon
1 cup mushrooms
2 garlic cloves
1/2 package spinach
Sweet potato carbonara with spinach & mushrooms is a delicious and nutritious twist on the classic Italian carbonara. By substituting traditional pasta with sweet potatoes and incorporating fresh vegetables like spinach and mushrooms, this dish offers a wholesome meal packed with flavors. It’s perfect for anyone looking to enjoy a comforting dish with a healthy twist.
Instructions:
- Peel the sweet potatoes.
- Using a spiralizer, create sweet potato noodles. If you don’t have a spiralizer, you can julienne the sweet potatoes into thin strips.
- In a medium bowl, whisk together the eggs, grated Parmesan cheese, salt, and white pepper until well combined. Set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the strip of bacon and cook until crispy, about 4-5 minutes. Remove and crumble the bacon, leaving the rendered fat in the skillet.
- To the same skillet, add the sliced mushrooms. Cook for 3-4 minutes until they begin to soften.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the sweet potato noodles to the skillet with the mushrooms and garlic. Toss to combine and cook for about 5-7 minutes, or until the noodles are tender but still slightly firm (al dente).
- Add the spinach to the skillet. Stir and cook for about 2-3 minutes until the spinach is wilted.
- Reduce the heat to low. Slowly pour the egg and cheese mixture into the skillet while constantly stirring. This will ensure the eggs coat the noodles and do not scramble.
- Continue to toss and stir until the sauce thickens and evenly coats the sweet potato noodles and vegetables.
- Stir in the crumbled bacon.
- Once everything is well combined and heated through, remove from heat.
- Serve immediately. Optionally, garnish with additional grated Parmesan cheese and a sprinkle of freshly ground black pepper.
This sweet potato carbonara with spinach & mushrooms is not only flavorful but also packed with nutrients. The combination of sweet potatoes, fresh spinach, and savory mushrooms provides a unique texture and taste that's sure to satisfy. Enjoy this dish as a hearty main course for lunch or dinner, and delight in its delicious blend of ingredients.
Sweet potato carbonara with spinach & mushrooms FAQ:
Cook the sweet potato noodles for about 5-7 minutes until they are tender yet still slightly firm (al dente).
The sauce is ready when it thickens and evenly coats the sweet potato noodles and vegetables. Be sure to stir constantly while adding the egg mixture to prevent scrambling.
Yes, you can omit the bacon and use a plant-based substitute or just skip the meat altogether. You might consider adding extra mushrooms or another protein like tofu.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a bit of water if needed to prevent drying.
You could use spiralized zucchini or carrots as a substitute for sweet potatoes, but remember that the flavors and textures will differ.
Tips:
- To make the sweet potatoes easier to spiralize, you can microwave them for 2-3 minutes before using the spiralizer.
- For a vegetarian version, simply omit the bacon and use a bit more olive oil for sautéing the vegetables.
- Make sure to add the egg mixture slowly and off the heat to prevent the eggs from scrambling.
- For added flavor, consider using a mix of different types of mushrooms such as shiitake, cremini, or oyster mushrooms.
- Season to taste with extra salt and pepper, and garnish with additional grated Parmesan cheese if desired.
Nutrition per serving
5 ServingsCalories 200kcal
Protein 13g
Carbohydrates 16g
Fiber 2.24g
Sugar 2.77g
Fat 13g
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