Sweet potato carbonara with spinach & mushrooms

Indulge in a creamy Sweet Potato Carbonara with Spinach & Mushrooms – a delicious twist on the classic Italian dish featuring nutrient-rich sweet potatoes, savory bacon, fresh spinach, earthy mushrooms, and a rich Parmesan and egg sauce. Perfect for a cozy dinner!

  • 29 Apr 2025
  • Cook time 35 min
  • Prep time 12 min
  • 5 Servings
  • 10 Ingredients

Sweet potato carbonara with spinach & mushrooms

Sweet potato carbonara with spinach & mushrooms is a delicious and nutritious twist on the classic Italian carbonara. By substituting traditional pasta with sweet potatoes and incorporating fresh vegetables like spinach and mushrooms, this dish offers a wholesome meal packed with flavors. It’s perfect for anyone looking to enjoy a comforting dish with a healthy twist.

Ingredients:

2 sweet potatos
260g
3 eggs
170g
1 cup grated parmesan cheese
100g
1/4 tsp salt
1.50g
1/4 tsp white pepper
0.60g
1 tbsp olive oil
14g
1 strip bacon
12g
1 cup mushrooms
100g
2 garlic cloves
6g
1/2 package spinach
140g

Instructions:

1. Prepare the Sweet Potatoes:
- Peel the sweet potatoes.
- Using a spiralizer, create sweet potato noodles. If you don’t have a spiralizer, you can julienne the sweet potatoes into thin strips.
2. Prepare the Egg Mixture:
- In a medium bowl, whisk together the eggs, grated Parmesan cheese, salt, and white pepper until well combined. Set aside.
3. Cook the Bacon:
- In a large skillet, heat the olive oil over medium heat.
- Add the strip of bacon and cook until crispy, about 4-5 minutes. Remove and crumble the bacon, leaving the rendered fat in the skillet.
4. Cook the Vegetables:
- To the same skillet, add the sliced mushrooms. Cook for 3-4 minutes until they begin to soften.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
5. Cook the Sweet Potato Noodles:
- Add the sweet potato noodles to the skillet with the mushrooms and garlic. Toss to combine and cook for about 5-7 minutes, or until the noodles are tender but still slightly firm (al dente).
6. Combine with Spinach:
- Add the spinach to the skillet. Stir and cook for about 2-3 minutes until the spinach is wilted.
7. Combine All Ingredients:
- Reduce the heat to low. Slowly pour the egg and cheese mixture into the skillet while constantly stirring. This will ensure the eggs coat the noodles and do not scramble.
- Continue to toss and stir until the sauce thickens and evenly coats the sweet potato noodles and vegetables.
8. Add Bacon:
- Stir in the crumbled bacon.
9. Serve:
- Once everything is well combined and heated through, remove from heat.
- Serve immediately. Optionally, garnish with additional grated Parmesan cheese and a sprinkle of freshly ground black pepper.

Tips:

- To make the sweet potatoes easier to spiralize, you can microwave them for 2-3 minutes before using the spiralizer.

- For a vegetarian version, simply omit the bacon and use a bit more olive oil for sautéing the vegetables.

- Make sure to add the egg mixture slowly and off the heat to prevent the eggs from scrambling.

- For added flavor, consider using a mix of different types of mushrooms such as shiitake, cremini, or oyster mushrooms.

- Season to taste with extra salt and pepper, and garnish with additional grated Parmesan cheese if desired.

This sweet potato carbonara with spinach & mushrooms is not only flavorful but also packed with nutrients. The combination of sweet potatoes, fresh spinach, and savory mushrooms provides a unique texture and taste that's sure to satisfy. Enjoy this dish as a hearty main course for lunch or dinner, and delight in its delicious blend of ingredients.

Nutrition Facts
Serving Size160 grams
Energy
Calories 200kcal10%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 16g4%
Fiber 2.24g6%
Sugar 2.77g3%
Fat
Fat 13g15%
Saturated 4.88g16%
Cholesterol 160mg-
Vitamins
Vitamin A 560ug62%
Choline 130mg24%
Vitamin B1 0.12mg10%
Vitamin B2 0.39mg30%
Vitamin B3 1.45mg9%
Vitamin B6 0.25mg15%
Vitamin B9 70ug17%
Vitamin B12 0.65ug27%
Vitamin C 10mg12%
Vitamin E 1.18mg8%
Vitamin K 140ug115%
Minerals
Calcium, Ca 230mg18%
Copper, Cu 0.19mg21%
Iron, Fe 1.35mg12%
Magnesium, Mg 55mg13%
Phosphorus, P 250mg20%
Potassium, K 480mg14%
Selenium, Se 22ug42%
Sodium, Na 610mg41%
Zinc, Zn 1.74mg16%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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