Sweet potato carbonara with spinach & mushrooms

Indulge in a creamy Sweet Potato Carbonara with Spinach & Mushrooms – a delicious twist on the classic Italian dish featuring nutrient-rich sweet potatoes, savory bacon, fresh spinach, earthy mushrooms, and a rich Parmesan and egg sauce. Perfect for a cozy dinner!

  • 06 Jun 2025
  • Cook time 35 min
  • Prep time 12 min
  • 5 Servings
  • 10 Ingredients

Sweet potato carbonara with spinach & mushrooms

Sweet potato carbonara with spinach & mushrooms is a delicious and nutritious twist on the classic Italian carbonara. By substituting traditional pasta with sweet potatoes and incorporating fresh vegetables like spinach and mushrooms, this dish offers a wholesome meal packed with flavors. It’s perfect for anyone looking to enjoy a comforting dish with a healthy twist.

Ingredients:

2 sweet potatos
260g
3 eggs
170g
1 cup grated parmesan cheese
100g
1/4 tsp salt
1.50g
1/4 tsp white pepper
0.60g
1 tbsp olive oil
14g
1 strip bacon
12g
1 cup mushrooms
100g
2 garlic cloves
6g
1/2 package spinach
140g

Instructions:

1. Prepare the Sweet Potatoes:
- Peel the sweet potatoes.
- Using a spiralizer, create sweet potato noodles. If you don’t have a spiralizer, you can julienne the sweet potatoes into thin strips.
2. Prepare the Egg Mixture:
- In a medium bowl, whisk together the eggs, grated Parmesan cheese, salt, and white pepper until well combined. Set aside.
3. Cook the Bacon:
- In a large skillet, heat the olive oil over medium heat.
- Add the strip of bacon and cook until crispy, about 4-5 minutes. Remove and crumble the bacon, leaving the rendered fat in the skillet.
4. Cook the Vegetables:
- To the same skillet, add the sliced mushrooms. Cook for 3-4 minutes until they begin to soften.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
5. Cook the Sweet Potato Noodles:
- Add the sweet potato noodles to the skillet with the mushrooms and garlic. Toss to combine and cook for about 5-7 minutes, or until the noodles are tender but still slightly firm (al dente).
6. Combine with Spinach:
- Add the spinach to the skillet. Stir and cook for about 2-3 minutes until the spinach is wilted.
7. Combine All Ingredients:
- Reduce the heat to low. Slowly pour the egg and cheese mixture into the skillet while constantly stirring. This will ensure the eggs coat the noodles and do not scramble.
- Continue to toss and stir until the sauce thickens and evenly coats the sweet potato noodles and vegetables.
8. Add Bacon:
- Stir in the crumbled bacon.
9. Serve:
- Once everything is well combined and heated through, remove from heat.
- Serve immediately. Optionally, garnish with additional grated Parmesan cheese and a sprinkle of freshly ground black pepper.

Tips:

- To make the sweet potatoes easier to spiralize, you can microwave them for 2-3 minutes before using the spiralizer.

- For a vegetarian version, simply omit the bacon and use a bit more olive oil for sautéing the vegetables.

- Make sure to add the egg mixture slowly and off the heat to prevent the eggs from scrambling.

- For added flavor, consider using a mix of different types of mushrooms such as shiitake, cremini, or oyster mushrooms.

- Season to taste with extra salt and pepper, and garnish with additional grated Parmesan cheese if desired.

This sweet potato carbonara with spinach & mushrooms is not only flavorful but also packed with nutrients. The combination of sweet potatoes, fresh spinach, and savory mushrooms provides a unique texture and taste that's sure to satisfy. Enjoy this dish as a hearty main course for lunch or dinner, and delight in its delicious blend of ingredients.

Nutrition Facts
Serving Size160 grams
Energy
Calories 200kcal10%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 16g4%
Fiber 2.24g6%
Sugar 2.77g3%
Fat
Fat 13g15%
Saturated 4.88g16%
Cholesterol 160mg-
Vitamins
Vitamin A 560ug62%
Choline 130mg24%
Vitamin B1 0.12mg10%
Vitamin B2 0.39mg30%
Vitamin B3 1.45mg9%
Vitamin B6 0.25mg15%
Vitamin B9 70ug17%
Vitamin B12 0.65ug27%
Vitamin C 10mg12%
Vitamin E 1.18mg8%
Vitamin K 140ug115%
Minerals
Calcium, Ca 230mg18%
Copper, Cu 0.19mg21%
Iron, Fe 1.35mg12%
Magnesium, Mg 55mg13%
Phosphorus, P 250mg20%
Potassium, K 480mg14%
Selenium, Se 22ug42%
Sodium, Na 610mg41%
Zinc, Zn 1.74mg16%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Salmon with roasted cauliflower and currant brown butter

Perfect for a healthy dinner that's bursting with flavor.

29 May 2025

Rosemary grilled cod with garlic and onion

Try it now for a burst of rich flavors and a nutritional boost.

08 Mar 2025

Vienna sausage manicotti pancakes

Perfect for breakfast, lunch, or dinner.

04 Jun 2025

Chilli, lime and cashew fish fingers

Pair them with crispy homemade potato wedges for a family-friendly meal that's sure to impress.

11 Apr 2025

Red onion relish & vegetable tart

Perfectly seasoned and bursting with flavors, this savory tart is great for any meal.

09 Mar 2025

Indian shepherd's pies with cauliflower mash

Perfect for a cozy dinner, this dish combines traditional Indian flavors with a hearty and healthy twist.

12 May 2025

Spaghetti with parsley and walnut sauce

Perfect for busy weeknights or a quick lunch.

26 Mar 2025

Pan-seared chateaubriand steak with red wine sauce

Ideal for special occasions and guaranteed to impress.

10 Mar 2025

Posts