Sweet potato carbonara with spinach & mushrooms is a delicious and nutritious twist on the classic Italian carbonara. By substituting traditional pasta with sweet potatoes and incorporating fresh vegetables like spinach and mushrooms, this dish offers a wholesome meal packed with flavors. It’s perfect for anyone looking to enjoy a comforting dish with a healthy twist.
- To make the sweet potatoes easier to spiralize, you can microwave them for 2-3 minutes before using the spiralizer.
- For a vegetarian version, simply omit the bacon and use a bit more olive oil for sautéing the vegetables.
- Make sure to add the egg mixture slowly and off the heat to prevent the eggs from scrambling.
- For added flavor, consider using a mix of different types of mushrooms such as shiitake, cremini, or oyster mushrooms.
- Season to taste with extra salt and pepper, and garnish with additional grated Parmesan cheese if desired.
This sweet potato carbonara with spinach & mushrooms is not only flavorful but also packed with nutrients. The combination of sweet potatoes, fresh spinach, and savory mushrooms provides a unique texture and taste that's sure to satisfy. Enjoy this dish as a hearty main course for lunch or dinner, and delight in its delicious blend of ingredients.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 2.24g | 6% |
Sugar 2.77g | 3% |
Fat | |
Fat 13g | 15% |
Saturated 4.88g | 16% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 560ug | 62% |
Choline 130mg | 24% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 1.45mg | 9% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.65ug | 27% |
Vitamin C 10mg | 12% |
Vitamin E 1.18mg | 8% |
Vitamin K 140ug | 115% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.35mg | 12% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 250mg | 20% |
Potassium, K 480mg | 14% |
Selenium, Se 22ug | 42% |
Sodium, Na 610mg | 41% |
Zinc, Zn 1.74mg | 16% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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