Chicken breast with rice
Enjoy a delicious and hearty meal with our Chicken Breast with Rice recipe. Featuring tender chicken breast, fluffy white rice, rich tomato sauce, and a medley of mixed vegetables, this dish is seasoned to perfection with fresh garlic, a dash of salt, and black pepper. Perfect for a quick and nutritious dinner!
- 28 May 2024
- Cook time 20 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
Cooking a balanced meal doesn't have to be complicated. This recipe for chicken breast with rice is both nutritious and delicious, combining lean protein, wholesome grains, and colorful vegetables. Perfect for a midweek dinner, it's straightforward and quick to prepare, ensuring you have a satisfying dish on your table in no time.
Ingredients:
Instructions:
- Rinse the chicken breast under cold water and pat it dry with paper towels. Cut it into bite-sized pieces.
- Rinse the white rice under cold water until the water runs clear. This helps to remove excess starch.
- Heat a large skillet or frying pan over medium heat.
- Add 1 tbsp of vegetable oil to the skillet.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the chicken pieces to the skillet. Season with a dash of salt and black pepper.
- Cook the chicken for about 5-7 minutes, stirring occasionally, until it is no longer pink inside and has a slightly golden exterior.
- While the chicken is cooking, bring 2 cups of water to a boil in a medium saucepan.
- Add the rice to the boiling water.
- Reduce the heat to low, cover, and simmer for about 18-20 minutes or until the rice is tender and the water is absorbed.
- Once the chicken is cooked, add the mixed frozen vegetables to the skillet. Stir well.
- Pour in the tomato sauce and mix thoroughly to coat the chicken and vegetables.
- Allow the mixture to simmer for an additional 5-7 minutes, stirring occasionally, until the vegetables are heated through and the sauce has thickened slightly.
- Fluff the cooked rice with a fork and transfer it to serving plates.
- Spoon the chicken, vegetable, and tomato sauce mixture over the rice.
- Optionally, garnish with fresh herbs like parsley or cilantro for added flavor and color.
Tips:
- For extra flavor, marinate the chicken breast in your favorite spices or a bit of lemon juice for 30 minutes before cooking.
- Use a non-stick pan to reduce the amount of oil needed.
- To save time, you can cook the rice in a rice cooker or use pre-cooked rice.
- Make sure to keep stirring when you add the garlic to avoid burning it, which can give a bitter taste.
- Feel free to add more vegetables based on your preference, such as bell peppers, peas, or corn.
- Let the chicken rest for a few minutes after cooking before slicing it. This helps keep the juices in and the meat tender.
With simple ingredients and easy steps, this chicken breast with rice recipe is a great addition to your culinary repertoire. Whether you're a novice cook or a seasoned chef, you'll appreciate the flavorful combination of ingredients. Enjoy your meal, knowing that it's not only tasty but also healthy and balanced.
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 950kcal | 38% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 180g | 50% |
| Fiber 11g | 29% |
| Sugar 9g | 9% |
| Fat | |
| Fat 18g | 22% |
| Saturated 2.08g | 7% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 160mg | 29% |
| Vitamin B1 1.33mg | 110% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 22mg | 135% |
| Vitamin B6 1.57mg | 92% |
| Vitamin B9 480ug | 119% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 14mg | 16% |
| Vitamin E 3.21mg | 21% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.74mg | 0% |
| Iron, Fe 11mg | 99% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 580mg | 47% |
| Potassium, K 1250mg | 37% |
| Selenium, Se 54ug | 103% |
| Sodium, Na 850mg | 57% |
| Zinc, Zn 3.90mg | 35% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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