Chicken breast with rice

Enjoy a delicious and hearty meal with our Chicken Breast with Rice recipe. Featuring tender chicken breast, fluffy white rice, rich tomato sauce, and a medley of mixed vegetables, this dish is seasoned to perfection with fresh garlic, a dash of salt, and black pepper. Perfect for a quick and nutritious dinner!

  • 02 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 1 Servings
  • 8 Ingredients

Chicken breast with rice

Cooking a balanced meal doesn't have to be complicated. This recipe for chicken breast with rice is both nutritious and delicious, combining lean protein, wholesome grains, and colorful vegetables. Perfect for a midweek dinner, it's straightforward and quick to prepare, ensuring you have a satisfying dish on your table in no time.

Ingredients:

1 chicken breasts
120g
1 cup white rice
180g
1 tbsp vegetable oil
14g
2 garlic cloves
6g
1/2 cup tomato sauce
120g
2/3 cup mixed frozen vegetables
150g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Ingredients:
- Rinse the chicken breast under cold water and pat it dry with paper towels. Cut it into bite-sized pieces.
- Rinse the white rice under cold water until the water runs clear. This helps to remove excess starch.
2. Cook the Chicken:
- Heat a large skillet or frying pan over medium heat.
- Add 1 tbsp of vegetable oil to the skillet.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the chicken pieces to the skillet. Season with a dash of salt and black pepper.
- Cook the chicken for about 5-7 minutes, stirring occasionally, until it is no longer pink inside and has a slightly golden exterior.
3. Cook the Rice:
- While the chicken is cooking, bring 2 cups of water to a boil in a medium saucepan.
- Add the rice to the boiling water.
- Reduce the heat to low, cover, and simmer for about 18-20 minutes or until the rice is tender and the water is absorbed.
4. Add Vegetables and Sauce:
- Once the chicken is cooked, add the mixed frozen vegetables to the skillet. Stir well.
- Pour in the tomato sauce and mix thoroughly to coat the chicken and vegetables.
- Allow the mixture to simmer for an additional 5-7 minutes, stirring occasionally, until the vegetables are heated through and the sauce has thickened slightly.
5. Combine and Serve:
- Fluff the cooked rice with a fork and transfer it to serving plates.
- Spoon the chicken, vegetable, and tomato sauce mixture over the rice.
6. Garnish and Enjoy:
- Optionally, garnish with fresh herbs like parsley or cilantro for added flavor and color.

Tips:

- For extra flavor, marinate the chicken breast in your favorite spices or a bit of lemon juice for 30 minutes before cooking.

- Use a non-stick pan to reduce the amount of oil needed.

- To save time, you can cook the rice in a rice cooker or use pre-cooked rice.

- Make sure to keep stirring when you add the garlic to avoid burning it, which can give a bitter taste.

- Feel free to add more vegetables based on your preference, such as bell peppers, peas, or corn.

- Let the chicken rest for a few minutes after cooking before slicing it. This helps keep the juices in and the meat tender.

With simple ingredients and easy steps, this chicken breast with rice recipe is a great addition to your culinary repertoire. Whether you're a novice cook or a seasoned chef, you'll appreciate the flavorful combination of ingredients. Enjoy your meal, knowing that it's not only tasty but also healthy and balanced.

Nutrition Facts
Serving Size600 grams
Energy
Calories 950kcal48%
Protein
Protein 45g31%
Carbohydrates
Carbohydrates 180g50%
Fiber 11g29%
Sugar 9g9%
Fat
Fat 18g22%
Saturated 2.08g7%
Cholesterol 90mg-
Vitamins
Vitamin A 360ug40%
Choline 160mg29%
Vitamin B1 1.33mg110%
Vitamin B2 0.57mg44%
Vitamin B3 22mg135%
Vitamin B6 1.57mg92%
Vitamin B9 480ug119%
Vitamin B12 0.25ug10%
Vitamin C 14mg16%
Vitamin E 3.21mg21%
Vitamin K 40ug33%
Minerals
Calcium, Ca 120mg10%
Copper, Cu 0.74mg82%
Iron, Fe 11mg99%
Magnesium, Mg 130mg32%
Phosphorus, P 580mg47%
Potassium, K 1250mg37%
Selenium, Se 54ug103%
Sodium, Na 850mg57%
Zinc, Zn 3.90mg35%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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