Cooking a balanced meal doesn't have to be complicated. This recipe for chicken breast with rice is both nutritious and delicious, combining lean protein, wholesome grains, and colorful vegetables. Perfect for a midweek dinner, it's straightforward and quick to prepare, ensuring you have a satisfying dish on your table in no time.
- For extra flavor, marinate the chicken breast in your favorite spices or a bit of lemon juice for 30 minutes before cooking.
- Use a non-stick pan to reduce the amount of oil needed.
- To save time, you can cook the rice in a rice cooker or use pre-cooked rice.
- Make sure to keep stirring when you add the garlic to avoid burning it, which can give a bitter taste.
- Feel free to add more vegetables based on your preference, such as bell peppers, peas, or corn.
- Let the chicken rest for a few minutes after cooking before slicing it. This helps keep the juices in and the meat tender.
With simple ingredients and easy steps, this chicken breast with rice recipe is a great addition to your culinary repertoire. Whether you're a novice cook or a seasoned chef, you'll appreciate the flavorful combination of ingredients. Enjoy your meal, knowing that it's not only tasty but also healthy and balanced.
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 950kcal | 48% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 180g | 50% |
Fiber 11g | 29% |
Sugar 9g | 9% |
Fat | |
Fat 18g | 22% |
Saturated 2.08g | 7% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 360ug | 40% |
Choline 160mg | 29% |
Vitamin B1 1.33mg | 110% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 22mg | 135% |
Vitamin B6 1.57mg | 92% |
Vitamin B9 480ug | 119% |
Vitamin B12 0.25ug | 10% |
Vitamin C 14mg | 16% |
Vitamin E 3.21mg | 21% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.74mg | 82% |
Iron, Fe 11mg | 99% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 580mg | 47% |
Potassium, K 1250mg | 37% |
Selenium, Se 54ug | 103% |
Sodium, Na 850mg | 57% |
Zinc, Zn 3.90mg | 35% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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