Chicken breast with rice
This Chicken Breast with Rice recipe features tender chicken pieces cooked with garlic, frozen vegetables, and tomato sauce, served over fluffy rice. It's a quick, nutritious meal that's perfect for a busy midweek dinner.
Cook time 20 min
Prep time 10 min
Ingredients:
1 chicken breasts1 cup white rice
1 tbsp vegetable oil
2 garlic cloves
1/2 cup tomato sauce
2/3 cup mixed frozen vegetables
1 dash salt
1 dash black pepper
Cooking a balanced meal doesn't have to be complicated. This recipe for chicken breast with rice is both nutritious and delicious, combining lean protein, wholesome grains, and colorful vegetables. Perfect for a midweek dinner, it's straightforward and quick to prepare, ensuring you have a satisfying dish on your table in no time.
Instructions:
- Rinse the chicken breast under cold water and pat it dry with paper towels. Cut it into bite-sized pieces.
- Rinse the white rice under cold water until the water runs clear. This helps to remove excess starch.
- Heat a large skillet or frying pan over medium heat.
- Add 1 tbsp of vegetable oil to the skillet.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the chicken pieces to the skillet. Season with a dash of salt and black pepper.
- Cook the chicken for about 5-7 minutes, stirring occasionally, until it is no longer pink inside and has a slightly golden exterior.
- While the chicken is cooking, bring 2 cups of water to a boil in a medium saucepan.
- Add the rice to the boiling water.
- Reduce the heat to low, cover, and simmer for about 18-20 minutes or until the rice is tender and the water is absorbed.
- Once the chicken is cooked, add the mixed frozen vegetables to the skillet. Stir well.
- Pour in the tomato sauce and mix thoroughly to coat the chicken and vegetables.
- Allow the mixture to simmer for an additional 5-7 minutes, stirring occasionally, until the vegetables are heated through and the sauce has thickened slightly.
- Fluff the cooked rice with a fork and transfer it to serving plates.
- Spoon the chicken, vegetable, and tomato sauce mixture over the rice.
- Optionally, garnish with fresh herbs like parsley or cilantro for added flavor and color.
With simple ingredients and easy steps, this chicken breast with rice recipe is a great addition to your culinary repertoire. Whether you're a novice cook or a seasoned chef, you'll appreciate the flavorful combination of ingredients. Enjoy your meal, knowing that it's not only tasty but also healthy and balanced.
Chicken breast with rice FAQ:
Cook the chicken breast for about 5-7 minutes in the skillet, or until it is no longer pink inside and has a slightly golden exterior.
The chicken is done when it reaches an internal temperature of 165°F (75°C). Ensure there is no pink inside and that the juices run clear.
Yes, you can use brown rice. However, note that brown rice requires a longer cooking time. Check the packaging for specific cooking instructions.
If the rice is undercooked, add a little more water (1/4 cup) and simmer for additional time until tender. If it's overcooked, it may become mushy, which is harder to fix.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Tips:
- For extra flavor, marinate the chicken breast in your favorite spices or a bit of lemon juice for 30 minutes before cooking.
- Use a non-stick pan to reduce the amount of oil needed.
- To save time, you can cook the rice in a rice cooker or use pre-cooked rice.
- Make sure to keep stirring when you add the garlic to avoid burning it, which can give a bitter taste.
- Feel free to add more vegetables based on your preference, such as bell peppers, peas, or corn.
- Let the chicken rest for a few minutes after cooking before slicing it. This helps keep the juices in and the meat tender.
Nutrition per serving
1 ServingsCalories 950kcal
Protein 45g
Carbohydrates 180g
Fiber 11g
Sugar 9g
Fat 18g
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