Teriyaki chicken and vegetable stir-fry
Quick and delicious Teriyaki Chicken and Vegetable Stir-Fry! Savor tender chicken breasts, fresh broccoli, and carrots in a fragrant sauce made with garlic, ginger, soy sauce, honey, and olive oil. This healthy, easy-to-make dish is perfect for a weeknight dinner and will have your taste buds singing. Ready in just 30 minutes!
- 02 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
This Teriyaki chicken and vegetable stir-fry is a delicious and nutritious meal perfect for a weeknight dinner. It's packed with lean protein from the chicken and a myriad of vitamins and minerals from the assortment of vegetables. The homemade teriyaki sauce brings a savory-sweet flavor that elevates the dish. Follow this recipe to whip up a satisfying stir-fry that the whole family will love.
Ingredients:
Instructions:
- Cut the chicken breasts into bite-sized pieces.
- Slice the carrots thinly.
- Mince the garlic.
- Cut the broccoli into small florets.
- Mince or grate the ginger root.
- In a small bowl, mix together the soy sauce, water, honey, and cornstarch until well combined. Set aside.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces and cook until they are browned and cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
- Add the sliced carrots and broccoli florets. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
- Return the cooked chicken back to the skillet with the vegetables.
- Pour the prepared teriyaki sauce into the skillet.
- Stir well to coat the chicken and vegetables with the sauce.
- Continue to cook for another 2-3 minutes, stirring frequently, until the sauce has thickened and evenly coats the chicken and vegetables.
- Remove from heat and transfer the stir-fry to a serving dish.
- Serve hot with steamed rice, noodles, or your favorite side dish.
Tips:
- Cut the chicken and vegetables into uniform-sized pieces to ensure even cooking.
- For a deeper flavor, marinate the chicken in some teriyaki sauce for at least 30 minutes before cooking.
- Prepare all your ingredients before you start cooking, as stir-frying is a quick process and needs constant attention.
- If you like a thicker sauce, add an extra teaspoon of cornstarch.
- Feel free to add other vegetables such as bell peppers, snap peas, or mushrooms to the stir-fry for added variety and nutrition.
- Use a large, hot skillet or wok to stir-fry the ingredients quickly and evenly.
- Garnish with sesame seeds or chopped green onions for an extra touch of flavor and presentation.
This Teriyaki chicken and vegetable stir-fry is a quick, healthy, and flavorful meal that is sure to become a staple in your kitchen. The combination of tender chicken, crisp vegetables, and a rich teriyaki sauce is truly irresistible. Enjoy this dish over a bed of steamed rice or noodles for a complete meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 6g | 15% |
| Sugar 22g | 23% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.86g | 6% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 630ug | 70% |
| Choline 160mg | 29% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 16mg | 101% |
| Vitamin B6 1.61mg | 95% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.30ug | 13% |
| Vitamin C 130mg | 149% |
| Vitamin E 1.51mg | 10% |
| Vitamin K 150ug | 128% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.22mg | 20% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 1280mg | 38% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 1470mg | 98% |
| Zinc, Zn 2.04mg | 19% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Smoky bbq chicken burrito bowls with rice, beans and veggies
Perfect for a nutritious and flavorful lunch or dinner that everyone will love.
16 May 2024Mini meatloaves
These flavorful, easy-to-make individual meatloaves are great for family dinners or meal prepping.
01 May 2024Spanish spiced fish with couscous
A perfect blend of Mediterranean flavors ready in no time.
05 May 2024Chorizo chicken and spinach with mozzarella and pine nuts
Quick and easy to prepare, it's a delightful option for a busy weeknight dinner.
10 May 2024Roast chicken with prune and walnut stuffing
Elevate your meal with this gourmet dish that's both comforting and elegant.
12 Jun 2024Lemon and garlic roast chicken with pumpkin and cauliflower
Perfect for a delightful and wholesome meal.
25 Apr 2024Chicken enchiladas with olives and tomatoes
Easy-to-follow steps ensure a flavorful experience every time.
04 Apr 2024Chorizo burgers with fried eggs, onions and avocado slices
Perfect for a hearty meal that's full of flavor.
14 May 2024Yellow chicken & pumpkin curry
Try it today and enjoy a nutritious meal that's sure to impress.
13 Apr 2024Teriyaki setas (mushrooms)
Ready in minutes, it's a healthy and satisfying option that's sure to impress.
07 Jun 2024Curtis stone's barbecued shrimps with passionfruit ponzu
Perfect for grilling season, this dish is a guaranteed crowd-pleaser that adds a sophisticated twist to your barbecue repertoire.
07 Mar 2024Pressure cooker spaghetti and meatballs with carrots and celery
Perfect for busy weeknights, enjoy a nutritious, wholesome dinner made from fresh ingredients in no time.
20 Mar 2024Oven-fried panko chicken
Perfect for family dinners or special occasions, this recipe will become a new favorite.
18 Mar 2024