Teriyaki chicken and vegetable stir-fry
Quick and delicious Teriyaki Chicken and Vegetable Stir-Fry! Savor tender chicken breasts, fresh broccoli, and carrots in a fragrant sauce made with garlic, ginger, soy sauce, honey, and olive oil. This healthy, easy-to-make dish is perfect for a weeknight dinner and will have your taste buds singing. Ready in just 30 minutes!
- 16 May 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
This Teriyaki chicken and vegetable stir-fry is a delicious and nutritious meal perfect for a weeknight dinner. It's packed with lean protein from the chicken and a myriad of vitamins and minerals from the assortment of vegetables. The homemade teriyaki sauce brings a savory-sweet flavor that elevates the dish. Follow this recipe to whip up a satisfying stir-fry that the whole family will love.
Ingredients:
Instructions:
- Cut the chicken breasts into bite-sized pieces.
- Slice the carrots thinly.
- Mince the garlic.
- Cut the broccoli into small florets.
- Mince or grate the ginger root.
- In a small bowl, mix together the soy sauce, water, honey, and cornstarch until well combined. Set aside.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces and cook until they are browned and cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
- Add the sliced carrots and broccoli florets. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
- Return the cooked chicken back to the skillet with the vegetables.
- Pour the prepared teriyaki sauce into the skillet.
- Stir well to coat the chicken and vegetables with the sauce.
- Continue to cook for another 2-3 minutes, stirring frequently, until the sauce has thickened and evenly coats the chicken and vegetables.
- Remove from heat and transfer the stir-fry to a serving dish.
- Serve hot with steamed rice, noodles, or your favorite side dish.
Tips:
- Cut the chicken and vegetables into uniform-sized pieces to ensure even cooking.
- For a deeper flavor, marinate the chicken in some teriyaki sauce for at least 30 minutes before cooking.
- Prepare all your ingredients before you start cooking, as stir-frying is a quick process and needs constant attention.
- If you like a thicker sauce, add an extra teaspoon of cornstarch.
- Feel free to add other vegetables such as bell peppers, snap peas, or mushrooms to the stir-fry for added variety and nutrition.
- Use a large, hot skillet or wok to stir-fry the ingredients quickly and evenly.
- Garnish with sesame seeds or chopped green onions for an extra touch of flavor and presentation.
This Teriyaki chicken and vegetable stir-fry is a quick, healthy, and flavorful meal that is sure to become a staple in your kitchen. The combination of tender chicken, crisp vegetables, and a rich teriyaki sauce is truly irresistible. Enjoy this dish over a bed of steamed rice or noodles for a complete meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 350kcal | 17% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 6g | 15% |
| Sugar 22g | 23% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.86g | 6% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 630ug | 70% |
| Choline 160mg | 29% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 16mg | 101% |
| Vitamin B6 1.61mg | 95% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.30ug | 13% |
| Vitamin C 130mg | 149% |
| Vitamin E 1.51mg | 10% |
| Vitamin K 150ug | 128% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 2.22mg | 20% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 1280mg | 38% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 1470mg | 98% |
| Zinc, Zn 2.04mg | 19% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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