Teriyaki chicken and vegetable stir-fry
Quick and delicious Teriyaki Chicken and Vegetable Stir-Fry! Savor tender chicken breasts, fresh broccoli, and carrots in a fragrant sauce made with garlic, ginger, soy sauce, honey, and olive oil. This healthy, easy-to-make dish is perfect for a weeknight dinner and will have your taste buds singing. Ready in just 30 minutes!
Cook time 20 min
Prep time 10 min
Ingredients:
2 tbsp olive oil4 chicken breasts
4 carrots
2 garlic cloves
1.25 lb broccoli
2 tbsp ginger root
1/3 cup soy sauce
1/3 cup water
3 tsp cornstarch
1/4 cup honey
This Teriyaki chicken and vegetable stir-fry is a delicious and nutritious meal perfect for a weeknight dinner. It's packed with lean protein from the chicken and a myriad of vitamins and minerals from the assortment of vegetables. The homemade teriyaki sauce brings a savory-sweet flavor that elevates the dish. Follow this recipe to whip up a satisfying stir-fry that the whole family will love.
Instructions:
- Cut the chicken breasts into bite-sized pieces.
- Slice the carrots thinly.
- Mince the garlic.
- Cut the broccoli into small florets.
- Mince or grate the ginger root.
- In a small bowl, mix together the soy sauce, water, honey, and cornstarch until well combined. Set aside.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces and cook until they are browned and cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
- Add the sliced carrots and broccoli florets. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
- Return the cooked chicken back to the skillet with the vegetables.
- Pour the prepared teriyaki sauce into the skillet.
- Stir well to coat the chicken and vegetables with the sauce.
- Continue to cook for another 2-3 minutes, stirring frequently, until the sauce has thickened and evenly coats the chicken and vegetables.
- Remove from heat and transfer the stir-fry to a serving dish.
- Serve hot with steamed rice, noodles, or your favorite side dish.
Tips:
- Cut the chicken and vegetables into uniform-sized pieces to ensure even cooking.
- For a deeper flavor, marinate the chicken in some teriyaki sauce for at least 30 minutes before cooking.
- Prepare all your ingredients before you start cooking, as stir-frying is a quick process and needs constant attention.
- If you like a thicker sauce, add an extra teaspoon of cornstarch.
- Feel free to add other vegetables such as bell peppers, snap peas, or mushrooms to the stir-fry for added variety and nutrition.
- Use a large, hot skillet or wok to stir-fry the ingredients quickly and evenly.
- Garnish with sesame seeds or chopped green onions for an extra touch of flavor and presentation.
This Teriyaki chicken and vegetable stir-fry is a quick, healthy, and flavorful meal that is sure to become a staple in your kitchen. The combination of tender chicken, crisp vegetables, and a rich teriyaki sauce is truly irresistible. Enjoy this dish over a bed of steamed rice or noodles for a complete meal. Happy cooking!
Nutrition per serving
4 ServingsCalories 350kcal
Protein 40g
Carbohydrates 36g
Fiber 6g
Sugar 22g
Fat 11g
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