Crispy asian brussels sprouts
Crispy Asian Brussels Sprouts feature a delightful blend of sweet, salty, spicy, and tangy flavors, achieved by roasting and glazing them with a vibrant sauce. This dish makes for a healthy side or snack that's packed with bold Asian-inspired notes.
Cook time 45 min
Prep time 15 min
Ingredients:
1 lb brussels sprouts3 tbsp olive oil
1 tbsp salt
3 tbsp soy sauce
2 tbsp maple syrup
1 garlic clove
3 tsp chili sauce
2 tbsp lemon juice
2 tsp black pepper
Crispy Asian Brussels Sprouts are a delightful and flavorful twist on a classic vegetable dish. With a perfect balance of sweet, salty, spicy, and tangy flavors, this recipe is sure to become a favorite in your household. Whether you're looking for a healthy side dish or a snack loaded with bold Asian-inspired flavors, these crispy brussels sprouts will not disappoint.
Instructions:
- Rinse the Brussels sprouts under cold water and pat them dry with a kitchen towel.
- Trim the ends and remove any yellow or damaged leaves.
- Halve the Brussels sprouts lengthwise.
- In a large mixing bowl, combine Brussels sprouts with olive oil and salt. Toss well to ensure they are evenly coated.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Flip them halfway through roasting to ensure even cooking.
- While the Brussels sprouts are roasting, make the sauce.
- In a small bowl, mix together soy sauce, maple syrup, minced garlic, chili sauce, lemon juice, and black pepper. Stir until well combined.
- Once the Brussels sprouts are roasted to crispy perfection, remove them from the oven and transfer them back to the large mixing bowl.
- Pour the Asian sauce over the roasted Brussels sprouts, tossing gently to coat them evenly.
- Transfer the glazed Brussels sprouts to a serving dish.
- Serve immediately while hot and crispy. Enjoy your Crispy Asian Brussels Sprouts as a delicious side dish or a savory snack!
Crispy Asian Brussels Sprouts are an irresistible way to elevate a simple vegetable to new heights. With their crispy texture and complex flavors, they make for a perfect accompaniment to any meal or can be enjoyed on their own as a delicious snack. Follow these tips and enjoy a burst of Asian-inspired flavors in every bite!
Crispy asian brussels sprouts FAQ:
roast the Brussels sprouts for 20-25 minutes at 400°F (200°C). Be sure to flip them halfway through roasting to ensure they cook evenly.
The Brussels sprouts are done when they are golden brown and crispy. You can check for doneness by looking for a nice caramelization on the outside and a tender inside.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in an oven or air fryer to regain their crispiness.
You can substitute soy sauce with tamari for a gluten-free option, or coconut aminos for a soy-free alternative. The flavor may vary slightly.
You can use sriracha, chili garlic sauce, or any hot sauce that you prefer. Adjust the amount to your taste for desired heat level.
Tips:
- Ensure the brussels sprouts are dry before tossing them in olive oil to achieve maximum crispiness.
- For even cooking, cut all brussels sprouts to a uniform size.
- Toss the brussels sprouts halfway through baking to ensure they cook evenly and achieve a golden-brown color.
- Taste the chili sauce before adding; adjust the amount based on your spice preference.
- For an extra kick, garnish with fresh chili slices or a sprinkle of red pepper flakes before serving.
- To make the dish gluten-free, substitute soy sauce with tamari or coconut aminos.
Nutrition per serving
4 ServingsCalories 66kcal
Protein 5g
Carbohydrates 13g
Fiber 4.79g
Sugar 3.15g
Fat 11g
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