Crispy asian brussels sprouts

Discover an irresistible recipe for crispy Asian Brussels sprouts! Perfectly seasoned with soy sauce, maple syrup, garlic, and a hint of heat from chili sauce. Topped with zesty lemon juice and black pepper. An easy and delicious side dish sure to impress.

  • 13 Feb 2025
  • Cook time 45 min
  • Prep time 15 min
  • 4 Servings
  • 9 Ingredients

Crispy asian brussels sprouts

Crispy Asian Brussels Sprouts are a delightful and flavorful twist on a classic vegetable dish. With a perfect balance of sweet, salty, spicy, and tangy flavors, this recipe is sure to become a favorite in your household. Whether you're looking for a healthy side dish or a snack loaded with bold Asian-inspired flavors, these crispy brussels sprouts will not disappoint.

Ingredients:

1 lb brussels sprouts
450g
3 tbsp olive oil
40g
1 tbsp salt
18g
3 tbsp soy sauce
55g
2 tbsp maple syrup
40g
1 garlic clove
3g
3 tsp chili sauce
12g
2 tbsp lemon juice
30g
2 tsp black pepper
4.20g

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Brussels Sprouts:
- Rinse the Brussels sprouts under cold water and pat them dry with a kitchen towel.
- Trim the ends and remove any yellow or damaged leaves.
- Halve the Brussels sprouts lengthwise.
3. Season Brussels Sprouts:
- In a large mixing bowl, combine Brussels sprouts with olive oil and salt. Toss well to ensure they are evenly coated.
4. Roast Brussels Sprouts:
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Flip them halfway through roasting to ensure even cooking.
5. Prepare the Asian Sauce:
- While the Brussels sprouts are roasting, make the sauce.
- In a small bowl, mix together soy sauce, maple syrup, minced garlic, chili sauce, lemon juice, and black pepper. Stir until well combined.
6. Combine and Serve:
- Once the Brussels sprouts are roasted to crispy perfection, remove them from the oven and transfer them back to the large mixing bowl.
- Pour the Asian sauce over the roasted Brussels sprouts, tossing gently to coat them evenly.
7. Finish and Enjoy:
- Transfer the glazed Brussels sprouts to a serving dish.
- Serve immediately while hot and crispy. Enjoy your Crispy Asian Brussels Sprouts as a delicious side dish or a savory snack!

Tips:

- Ensure the brussels sprouts are dry before tossing them in olive oil to achieve maximum crispiness.

- For even cooking, cut all brussels sprouts to a uniform size.

- Toss the brussels sprouts halfway through baking to ensure they cook evenly and achieve a golden-brown color.

- Taste the chili sauce before adding; adjust the amount based on your spice preference.

- For an extra kick, garnish with fresh chili slices or a sprinkle of red pepper flakes before serving.

- To make the dish gluten-free, substitute soy sauce with tamari or coconut aminos.

Crispy Asian Brussels Sprouts are an irresistible way to elevate a simple vegetable to new heights. With their crispy texture and complex flavors, they make for a perfect accompaniment to any meal or can be enjoyed on their own as a delicious snack. Follow these tips and enjoy a burst of Asian-inspired flavors in every bite!

Nutrition Facts
Serving Size160 grams
Energy
Calories 66kcal3%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 13g4%
Fiber 4.79g13%
Sugar 3.15g3%
Fat
Fat 11g12%
Saturated 1.52g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 44ug5%
Choline 24mg5%
Vitamin B1 0.17mg14%
Vitamin B2 0.13mg10%
Vitamin B3 1.21mg8%
Vitamin B6 0.29mg17%
Vitamin B9 70ug18%
Vitamin B12 0.00ug0%
Vitamin C 100mg111%
Vitamin E 1.08mg7%
Vitamin K 200ug169%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.11mg12%
Iron, Fe 1.93mg18%
Magnesium, Mg 40mg9%
Phosphorus, P 110mg8%
Potassium, K 540mg16%
Selenium, Se 2.05ug4%
Sodium, Na 2550mg170%
Zinc, Zn 0.62mg6%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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