Crispy asian brussels sprouts
Discover an irresistible recipe for crispy Asian Brussels sprouts! Perfectly seasoned with soy sauce, maple syrup, garlic, and a hint of heat from chili sauce. Topped with zesty lemon juice and black pepper. An easy and delicious side dish sure to impress.
- 17 May 2024
- Cook time 45 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Crispy Asian Brussels Sprouts are a delightful and flavorful twist on a classic vegetable dish. With a perfect balance of sweet, salty, spicy, and tangy flavors, this recipe is sure to become a favorite in your household. Whether you're looking for a healthy side dish or a snack loaded with bold Asian-inspired flavors, these crispy brussels sprouts will not disappoint.
Ingredients:
Instructions:
- Rinse the Brussels sprouts under cold water and pat them dry with a kitchen towel.
- Trim the ends and remove any yellow or damaged leaves.
- Halve the Brussels sprouts lengthwise.
- In a large mixing bowl, combine Brussels sprouts with olive oil and salt. Toss well to ensure they are evenly coated.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Flip them halfway through roasting to ensure even cooking.
- While the Brussels sprouts are roasting, make the sauce.
- In a small bowl, mix together soy sauce, maple syrup, minced garlic, chili sauce, lemon juice, and black pepper. Stir until well combined.
- Once the Brussels sprouts are roasted to crispy perfection, remove them from the oven and transfer them back to the large mixing bowl.
- Pour the Asian sauce over the roasted Brussels sprouts, tossing gently to coat them evenly.
- Transfer the glazed Brussels sprouts to a serving dish.
- Serve immediately while hot and crispy. Enjoy your Crispy Asian Brussels Sprouts as a delicious side dish or a savory snack!
Tips:
- Ensure the brussels sprouts are dry before tossing them in olive oil to achieve maximum crispiness.
- For even cooking, cut all brussels sprouts to a uniform size.
- Toss the brussels sprouts halfway through baking to ensure they cook evenly and achieve a golden-brown color.
- Taste the chili sauce before adding; adjust the amount based on your spice preference.
- For an extra kick, garnish with fresh chili slices or a sprinkle of red pepper flakes before serving.
- To make the dish gluten-free, substitute soy sauce with tamari or coconut aminos.
Crispy Asian Brussels Sprouts are an irresistible way to elevate a simple vegetable to new heights. With their crispy texture and complex flavors, they make for a perfect accompaniment to any meal or can be enjoyed on their own as a delicious snack. Follow these tips and enjoy a burst of Asian-inspired flavors in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 66kcal | 3% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 4.79g | 13% |
| Sugar 3.15g | 3% |
| Fat | |
| Fat 11g | 12% |
| Saturated 1.52g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 24mg | 5% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.21mg | 8% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 111% |
| Vitamin E 1.08mg | 7% |
| Vitamin K 200ug | 169% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.93mg | 18% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 110mg | 8% |
| Potassium, K 540mg | 16% |
| Selenium, Se 2.05ug | 4% |
| Sodium, Na 2550mg | 170% |
| Zinc, Zn 0.62mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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