Crispy asian brussels sprouts
Discover an irresistible recipe for crispy Asian Brussels sprouts! Perfectly seasoned with soy sauce, maple syrup, garlic, and a hint of heat from chili sauce. Topped with zesty lemon juice and black pepper. An easy and delicious side dish sure to impress.
Cook time 45 min
Prep time 15 min
Ingredients:
1 lb brussels sprouts3 tbsp olive oil
1 tbsp salt
3 tbsp soy sauce
2 tbsp maple syrup
1 garlic clove
3 tsp chili sauce
2 tbsp lemon juice
2 tsp black pepper
Crispy Asian Brussels Sprouts are a delightful and flavorful twist on a classic vegetable dish. With a perfect balance of sweet, salty, spicy, and tangy flavors, this recipe is sure to become a favorite in your household. Whether you're looking for a healthy side dish or a snack loaded with bold Asian-inspired flavors, these crispy brussels sprouts will not disappoint.
Instructions:
- Rinse the Brussels sprouts under cold water and pat them dry with a kitchen towel.
- Trim the ends and remove any yellow or damaged leaves.
- Halve the Brussels sprouts lengthwise.
- In a large mixing bowl, combine Brussels sprouts with olive oil and salt. Toss well to ensure they are evenly coated.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Flip them halfway through roasting to ensure even cooking.
- While the Brussels sprouts are roasting, make the sauce.
- In a small bowl, mix together soy sauce, maple syrup, minced garlic, chili sauce, lemon juice, and black pepper. Stir until well combined.
- Once the Brussels sprouts are roasted to crispy perfection, remove them from the oven and transfer them back to the large mixing bowl.
- Pour the Asian sauce over the roasted Brussels sprouts, tossing gently to coat them evenly.
- Transfer the glazed Brussels sprouts to a serving dish.
- Serve immediately while hot and crispy. Enjoy your Crispy Asian Brussels Sprouts as a delicious side dish or a savory snack!
Tips:
- Ensure the brussels sprouts are dry before tossing them in olive oil to achieve maximum crispiness.
- For even cooking, cut all brussels sprouts to a uniform size.
- Toss the brussels sprouts halfway through baking to ensure they cook evenly and achieve a golden-brown color.
- Taste the chili sauce before adding; adjust the amount based on your spice preference.
- For an extra kick, garnish with fresh chili slices or a sprinkle of red pepper flakes before serving.
- To make the dish gluten-free, substitute soy sauce with tamari or coconut aminos.
Crispy Asian Brussels Sprouts are an irresistible way to elevate a simple vegetable to new heights. With their crispy texture and complex flavors, they make for a perfect accompaniment to any meal or can be enjoyed on their own as a delicious snack. Follow these tips and enjoy a burst of Asian-inspired flavors in every bite!
Nutrition per serving
4 ServingsCalories 66kcal
Protein 5g
Carbohydrates 13g
Fiber 4.79g
Sugar 3.15g
Fat 11g
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