Chicken and vegetable stir-fry
Enjoy a delicious and healthy chicken and vegetable stir-fry packed with fresh ingredients like tender chicken breasts, crisp broccoli, and vibrant bell peppers. This quick and easy recipe features a flavorful mix of peanut oil, ginger, garlic, and a perfect blend of soy and oyster sauces. Ready in just minutes for a nutritious meal the whole family will love!
- 06 Jun 2024
- Cook time 10 min
- Prep time 20 min
- 2 Servings
- 12 Ingredients
Chicken and vegetable stir-fry is a quick and healthy meal that brings together succulent chicken breasts and a variety of vibrant vegetables. This dish is not only easy to prepare but also packed with flavors and nutrients. Perfect for a weeknight dinner, this stir-fry will delight your taste buds and satisfy your hunger.
Ingredients:
Instructions:
- Slice the chicken breasts into thin strips.
- Peel and slice the onion.
- Slice the red pepper and mushrooms.
- Cut the broccoli into small florets.
- Mince the ginger root and garlic.
- Slice the red hot chili peppers.
- In a large wok or skillet, heat 1 tablespoon of peanut oil over medium-high heat until hot.
- Add the sliced chicken breasts to the hot oil. Stir-fry for about 5-7 minutes, or until the chicken is cooked through and no longer pink inside.
- Remove the chicken from the pan and set aside.
- In the same wok or skillet, add the sliced onion and cook for 2-3 minutes until it starts to soften.
- Add the sliced red pepper, mushrooms, and broccoli florets. Stir-fry for an additional 3-4 minutes until the vegetables begin to tenderize but remain crisp.
- Push the vegetables to one side of the pan. In the cleared space, add the minced ginger root, garlic, and sliced red hot chili peppers. Stir-fry for about 1 minute until fragrant.
- Return the cooked chicken to the pan and combine with the vegetables and aromatics.
- Pour in 1 tablespoon of soy sauce, 2 tablespoons of oyster sauce, and 1 tablespoon of water. Stir everything together to coat the chicken and vegetables evenly in the sauce.
- Let the mixture simmer for 1-2 minutes, allowing the sauce to thicken slightly and the flavors to meld together.
- Transfer the chicken and vegetable stir-fry to a serving dish.
- Serve hot with your choice of steamed rice or noodles.
Tips:
- Preparation: Before you start cooking, prepare all your ingredients by cutting the chicken into bite-sized pieces and chopping all the vegetables. This makes the cooking process smoother and faster.
- High heat: Use high heat to quickly sear the chicken and vegetables. This helps to lock in their flavors and maintain their textures.
- Oil and seasoning: Use peanut oil for its high smoke point, which is ideal for stir-frying. Also, taste your stir-fry as you go and adjust the seasoning as needed to suit your preferences.
- Avoid overcrowding: Avoid overcrowding the pan to ensure everything cooks evenly. If necessary, cook the chicken and vegetables in batches.
- Serve immediately: Stir-fries are best served immediately to retain their crispiness and vibrant flavors. Consider serving over a bed of steamed rice or noodles for a complete meal.
With its combination of tender chicken, crunchy vegetables, and savory sauces, this chicken and vegetable stir-fry is a well-rounded and satisfying meal. Whether served over rice, noodles, or on its own, this dish is sure to become a staple in your culinary repertoire. Enjoy the delightful textures and layers of flavor with each bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 5g | 14% |
| Sugar 10g | 10% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.03g | 7% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 140mg | 25% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.68mg | 52% |
| Vitamin B3 16mg | 97% |
| Vitamin B6 1.61mg | 95% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.33ug | 14% |
| Vitamin C 190mg | 214% |
| Vitamin E 2.88mg | 19% |
| Vitamin K 99ug | 79% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 2.13mg | 19% |
| Magnesium, Mg 90mg | 20% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 1260mg | 37% |
| Selenium, Se 40ug | 75% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 1.91mg | 17% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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