Chicken and vegetable stir-fry is a quick and healthy meal that brings together succulent chicken breasts and a variety of vibrant vegetables. This dish is not only easy to prepare but also packed with flavors and nutrients. Perfect for a weeknight dinner, this stir-fry will delight your taste buds and satisfy your hunger.
- Preparation: Before you start cooking, prepare all your ingredients by cutting the chicken into bite-sized pieces and chopping all the vegetables. This makes the cooking process smoother and faster.
- High heat: Use high heat to quickly sear the chicken and vegetables. This helps to lock in their flavors and maintain their textures.
- Oil and seasoning: Use peanut oil for its high smoke point, which is ideal for stir-frying. Also, taste your stir-fry as you go and adjust the seasoning as needed to suit your preferences.
- Avoid overcrowding: Avoid overcrowding the pan to ensure everything cooks evenly. If necessary, cook the chicken and vegetables in batches.
- Serve immediately: Stir-fries are best served immediately to retain their crispiness and vibrant flavors. Consider serving over a bed of steamed rice or noodles for a complete meal.
With its combination of tender chicken, crunchy vegetables, and savory sauces, this chicken and vegetable stir-fry is a well-rounded and satisfying meal. Whether served over rice, noodles, or on its own, this dish is sure to become a staple in your culinary repertoire. Enjoy the delightful textures and layers of flavor with each bite.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 5g | 14% |
Sugar 10g | 10% |
Fat | |
Fat 12g | 14% |
Saturated 2.03g | 7% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 140mg | 25% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.68mg | 52% |
Vitamin B3 16mg | 97% |
Vitamin B6 1.61mg | 95% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.33ug | 14% |
Vitamin C 190mg | 214% |
Vitamin E 2.88mg | 19% |
Vitamin K 99ug | 79% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 2.13mg | 19% |
Magnesium, Mg 90mg | 20% |
Phosphorus, P 430mg | 34% |
Potassium, K 1260mg | 37% |
Selenium, Se 40ug | 75% |
Sodium, Na 920mg | 61% |
Zinc, Zn 1.91mg | 17% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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