This Coconut Peanut Tofu Satay with Red Pepper Spice is a delicious, plant-based dish that combines the richness of coconut milk with the nutty flavor of peanut butter and the warmth of red pepper spice. It's a perfect blend of creamy, savory, and spicy flavors that will satisfy your taste buds. This recipe is not only flavorful but also packed with protein from tofu, making it a healthy and nutritious option for any meal.
- Press the tofu before marinating to remove excess moisture, ensuring it absorbs the flavors better.
- For a more intense flavor, marinate the tofu for at least 30 minutes or overnight if possible.
- If you prefer a smoother sauce, blend the coconut milk, peanut butter, soy sauce, brown sugar, onion, garlic, and red pepper spice until well combined.
- Use a non-stick pan or a well-seasoned cast iron skillet to prevent the tofu from sticking.
- Serve with a side of steamed rice or noodles and garnish with fresh cilantro or chopped peanuts for added texture and flavor.
Coconut Peanut Tofu Satay with Red Pepper Spice is a delightful and easy-to-make dish that offers a perfect mix of creamy, spicy, and savory flavors. With simple ingredients and a straightforward cooking process, this recipe is ideal for those looking to add a tasty and nutritious plant-based option to their meal repertoire. Enjoy this delightful dish on any occasion and savor the harmonious blend of flavors with every bite.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 2.95g | 8% |
Sugar 8g | 8% |
Fat | |
Fat 30g | 35% |
Saturated 20g | 65% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.42ug | 0% |
Choline 40mg | 7% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 2.81mg | 18% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.84mg | 4% |
Vitamin E 1.24mg | 8% |
Vitamin K 1.92ug | 2% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 2.68mg | 24% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 220mg | 17% |
Potassium, K 440mg | 13% |
Selenium, Se 14ug | 25% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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