Garlic spinach

Elevate your meal with our flavorful Garlic Spinach recipe. Sautéed in aromatic peanut oil, this dish features fresh garlic cloves, zesty ginger root, and a kick of heat from red hot chili peppers, all tossed with tender spinach leaves. Ready in minutes and perfect as a healthy side dish!

  • 27 Apr 2025
  • Cook time 2 min
  • Prep time 15 min
  • 4 Servings
  • 5 Ingredients

Garlic spinach

Garlic spinach is a simple yet flavorful dish that brings together the earthy taste of spinach with the bold flavors of garlic, ginger, and hot chili peppers. Perfect as a side dish or a healthy addition to your main course, this recipe is quick and easy to prepare, using just a few ingredients for a delicious result.

Ingredients:

1 tsp peanut oil
5g
2 garlic cloves
6g
1 tbsp ginger root
16g
2 red hot chili peppers
80g
4 cups spinach
120g

Instructions:

1. Prepare Ingredients:
- Start by mincing the garlic cloves and the ginger root.
- Thinly slice the red hot chili peppers. If you prefer less heat, you can remove the seeds before slicing.
- Wash the spinach leaves thoroughly and let them dry.
2. Heat the Oil:
- In a large skillet or wok, heat the peanut oil over medium-high heat.
3. Cook Aromatics:
- Once the oil is hot, add the minced garlic and ginger. Sauté them for about 30 seconds to 1 minute, or until they become fragrant but not burnt.
- Add the sliced red hot chili peppers and cook for another 1-2 minutes, stirring frequently.
4. Add Spinach:
- Gradually add the spinach to the skillet, stirring constantly. It may seem like a lot of spinach, but it will wilt down considerably.
- Continue to cook, stirring frequently, until the spinach is wilted and tender. This should take about 2-4 minutes.
5. Season and Serve:
- Once the spinach is fully wilted and mixed well with the garlic, ginger, and chili peppers, remove the skillet from heat.
- Season with a pinch of salt, if desired, to enhance the flavors.
- Serve immediately as a side dish to accompany your favorite main course.

Tips:

- Make sure to wash and dry the spinach thoroughly before cooking to remove any dirt or grit.

- For a milder flavor, you can remove the seeds from the chili peppers or use a less spicy variety.

- Peeling and grating the ginger root will enhance its flavor and ensure even cooking.

- Stir-fry on medium-high heat to prevent the garlic from burning and becoming bitter.

- Cook the spinach just until it wilts for a vibrant green color and optimal texture.

Garlic spinach is a nutritious and tasty dish that can be prepared in just a few minutes. By following the tips provided, you'll be able to create a flavorful and visually appealing side that can complement a variety of meals. Enjoy your homemade garlic spinach, packed with the vibrant flavors of garlic, ginger, and chili peppers!

Nutrition Facts
Serving Size54 grams
Energy
Calories 33kcal2%
Protein
Protein 1.41g1%
Carbohydrates
Carbohydrates 3.64g1%
Fiber 0.90g2%
Sugar 1.26g1%
Fat
Fat 1.55g2%
Saturated 0.24g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug11%
Choline 9mg2%
Vitamin B1 0.04mg3%
Vitamin B2 0.08mg6%
Vitamin B3 0.44mg3%
Vitamin B6 0.19mg11%
Vitamin B9 40ug10%
Vitamin B12 0.00ug0%
Vitamin C 40mg42%
Vitamin E 0.95mg6%
Vitamin K 150ug123%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.06mg7%
Iron, Fe 0.57mg5%
Magnesium, Mg 33mg8%
Phosphorus, P 24mg2%
Potassium, K 220mg7%
Selenium, Se 0.27ug0%
Sodium, Na 36mg2%
Zinc, Zn 0.21mg2%
Water
Water 50g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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