Garlic spinach
Elevate your meal with our flavorful Garlic Spinach recipe. Sautéed in aromatic peanut oil, this dish features fresh garlic cloves, zesty ginger root, and a kick of heat from red hot chili peppers, all tossed with tender spinach leaves. Ready in minutes and perfect as a healthy side dish!
Cook time 2 min
Prep time 15 min
Ingredients:
1 tsp peanut oil2 garlic cloves
1 tbsp ginger root
2 red hot chili peppers
4 cups spinach
Garlic spinach is a simple yet flavorful dish that brings together the earthy taste of spinach with the bold flavors of garlic, ginger, and hot chili peppers. Perfect as a side dish or a healthy addition to your main course, this recipe is quick and easy to prepare, using just a few ingredients for a delicious result.
Instructions:
- Start by mincing the garlic cloves and the ginger root.
- Thinly slice the red hot chili peppers. If you prefer less heat, you can remove the seeds before slicing.
- Wash the spinach leaves thoroughly and let them dry.
- In a large skillet or wok, heat the peanut oil over medium-high heat.
- Once the oil is hot, add the minced garlic and ginger. Sauté them for about 30 seconds to 1 minute, or until they become fragrant but not burnt.
- Add the sliced red hot chili peppers and cook for another 1-2 minutes, stirring frequently.
- Gradually add the spinach to the skillet, stirring constantly. It may seem like a lot of spinach, but it will wilt down considerably.
- Continue to cook, stirring frequently, until the spinach is wilted and tender. This should take about 2-4 minutes.
- Once the spinach is fully wilted and mixed well with the garlic, ginger, and chili peppers, remove the skillet from heat.
- Season with a pinch of salt, if desired, to enhance the flavors.
- Serve immediately as a side dish to accompany your favorite main course.
Tips:
- Make sure to wash and dry the spinach thoroughly before cooking to remove any dirt or grit.
- For a milder flavor, you can remove the seeds from the chili peppers or use a less spicy variety.
- Peeling and grating the ginger root will enhance its flavor and ensure even cooking.
- Stir-fry on medium-high heat to prevent the garlic from burning and becoming bitter.
- Cook the spinach just until it wilts for a vibrant green color and optimal texture.
Garlic spinach is a nutritious and tasty dish that can be prepared in just a few minutes. By following the tips provided, you'll be able to create a flavorful and visually appealing side that can complement a variety of meals. Enjoy your homemade garlic spinach, packed with the vibrant flavors of garlic, ginger, and chili peppers!
Nutrition per serving
4 ServingsCalories 33kcal
Protein 1.41g
Carbohydrates 3.64g
Fiber 0.90g
Sugar 1.26g
Fat 1.55g
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