Crispy smashed potatoes are a delightful twist on the traditional baked potato, offering a satisfying combination of a tender interior and a crispy, golden exterior. Perfect as a side dish or even a main course, this recipe incorporates fresh herbs and tangy sour cream for a mouthwatering finish.
- Choose potatoes that are medium-sized and similar in size for even cooking.
- Boil the potatoes just until tender; overcooked potatoes may fall apart when smashed.
- Preheat your oven well to ensure maximum crispiness.
- Use a sturdy glass or flat-bottomed object to gently but firmly smash the potatoes for the right texture.
- Feel free to add more garlic or herbs according to your taste preference.
- Consider using a baking sheet lined with parchment paper for easier cleanup.
Your crispy smashed potatoes are now ready to serve! With their perfect balance of crunch and softness, coupled with the aromatic blend of herbs, these potatoes are sure to be a hit at your next meal. Enjoy this simple yet flavorful dish, and don't forget to garnish with extra chives and parsley for a fresh touch.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 4.60g | 12% |
Sugar 3.86g | 4% |
Fat | |
Fat 27g | 31% |
Saturated 8g | 27% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 36mg | 7% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 2.30mg | 14% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.12ug | 5% |
Vitamin C 50mg | 56% |
Vitamin E 0.32mg | 2% |
Vitamin K 90ug | 72% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.26mg | 0% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 170mg | 13% |
Potassium, K 1000mg | 29% |
Selenium, Se 3.16ug | 6% |
Sodium, Na 33mg | 2% |
Zinc, Zn 0.90mg | 8% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a savory side dish or a wholesome vegetarian main course.
14 May 2024Enjoy them topped with your favorite fruits, syrups, or even a dollop of whipped cream for an indulgent morning meal.
02 May 2024Easy to make and packed with nutrients, this recipe is sure to become a family favorite.
24 May 2024Enjoy balanced flavors and delightful crunch in every bite.
19 Mar 2024Perfect for a quick appetizer or a tasty side dish at your next barbecue.
01 Jun 2024Ready in minutes, it's a creamy and satisfying way to power through your morning.
31 Mar 2024Seasoned with a dash of salt and pepper, this refreshing and satisfying meal is perfect for breakfast, lunch, or a healthy snack.
10 Mar 2024Easy to prepare and rich in taste, these peppers make a delightful and nutritious dinner option.
11 Apr 2024Perfect for breakfast, snack, or dessert – a treat the whole family will love.
16 Mar 2024Perfect for a delicious and nutritious breakfast or dinner, these patties are easy to make and sure to satisfy your taste buds.
12 Jun 2024Enjoy a delicious and wholesome meal in just a few simple steps.
02 Jun 2024A delightful, guilt-free burger alternative.
08 Jun 2024This easy and nutritious dish is perfect for any meal, offering a burst of flavors and wholesome goodness in every bite.
17 May 2024Quick and easy to prepare, it’s sure to become your go-to topping for all your sweet creations.
05 Apr 2024This simple yet elegant dish combines crispy, buttery bread with perfectly cooked eggs and a touch of healthy greens, making it an ideal start to your day.
14 Apr 2024Ready in minutes and bursting with flavor—delight your taste buds with this mouthwatering treat.
19 May 2024Quick and easy, it's a deliciously healthy addition to any meal.
20 Mar 2024