Crispy smashed potatoes are a delightful twist on the traditional baked potato, offering a satisfying combination of a tender interior and a crispy, golden exterior. Perfect as a side dish or even a main course, this recipe incorporates fresh herbs and tangy sour cream for a mouthwatering finish.
- Choose potatoes that are medium-sized and similar in size for even cooking.
- Boil the potatoes just until tender; overcooked potatoes may fall apart when smashed.
- Preheat your oven well to ensure maximum crispiness.
- Use a sturdy glass or flat-bottomed object to gently but firmly smash the potatoes for the right texture.
- Feel free to add more garlic or herbs according to your taste preference.
- Consider using a baking sheet lined with parchment paper for easier cleanup.
Your crispy smashed potatoes are now ready to serve! With their perfect balance of crunch and softness, coupled with the aromatic blend of herbs, these potatoes are sure to be a hit at your next meal. Enjoy this simple yet flavorful dish, and don't forget to garnish with extra chives and parsley for a fresh touch.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 4.60g | 12% |
Sugar 3.86g | 4% |
Fat | |
Fat 27g | 31% |
Saturated 8g | 27% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 36mg | 7% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 2.30mg | 14% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.12ug | 5% |
Vitamin C 50mg | 56% |
Vitamin E 0.32mg | 2% |
Vitamin K 90ug | 72% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.26mg | 28% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 170mg | 13% |
Potassium, K 1000mg | 29% |
Selenium, Se 3.16ug | 6% |
Sodium, Na 33mg | 2% |
Zinc, Zn 0.90mg | 8% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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