Asparagus and mozzarella stuffed chicken breasts
Indulge in a mouthwatering delight with this Asparagus and Mozzarella Stuffed Chicken Breasts recipe. Perfectly seasoned chicken breasts are stuffed with tender asparagus spears and gooey mozzarella cheese, then coated with crunchy bread crumbs for a flavorful, golden-brown crust. A quick and healthy dinner option that’s sure to impress!
- 13 Jun 2024
- Cook time 25 min
- Prep time 20 min
- 2 Servings
- 6 Ingredients
This recipe for Asparagus and Mozzarella Stuffed Chicken Breasts makes for a delicious and nutritious meal. Combining the tender flavor of chicken with the freshness of asparagus and the gooey goodness of mozzarella, this dish is perfect for both weeknight dinners and special occasions.
Ingredients:
Instructions:
Set your oven to 375°F (190°C) so it’s ready for baking. Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Place the chicken breasts on a cutting board. Using a sharp knife, carefully slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through.
- Season the inside of each chicken breast with a dash of salt and black pepper.
- Trim the woody ends off the asparagus spears. If they are thick, you might want to blanch them by boiling for 2-3 minutes and then plunging them into ice water to keep them tender and vibrant green.
- Inside each pocket, place 4 asparagus spears and evenly divide the 1/2 cup mozzarella cheese, stuffing it in with the asparagus.
- Secure the opening with toothpicks if necessary to keep the stuffing inside.
- Pour the bread crumbs onto a large plate. Carefully roll each stuffed chicken breast in the bread crumbs, pressing down slightly to ensure the crumbs adhere well.
- Place the stuffed and breaded chicken breasts on the prepared baking sheet.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the cheese is melted and bubbly.
- Remove from the oven and let the chicken rest for 5 minutes. This helps keep the juices inside.
- Remove any toothpicks before serving.
- Serve hot, perhaps alongside a fresh salad or your favorite side dish.
Tips:
- For an even cook, pound the chicken breasts to an even thickness before stuffing them.
- Blanch the asparagus spears in boiling water for about 2-3 minutes before stuffing to ensure they are tender.
- Use toothpicks to secure the chicken breasts after stuffing to keep all the ingredients inside while cooking.
- Spray a bit of cooking oil over the breaded chicken breasts before baking to achieve a golden, crispy crust.
- Let the chicken rest for a few minutes after baking to allow the juices to redistribute, keeping the meat moist and flavorful.
With just a few simple steps and a handful of ingredients, you can create a flavorful and satisfying meal that everyone will love. Follow these tips and tricks to perfect your Asparagus and Mozzarella Stuffed Chicken Breasts, and enjoy a delicious dinner that's sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 2.37g | 6% |
| Sugar 2.84g | 3% |
| Fat | |
| Fat 10g | 11% |
| Saturated 4.46g | 15% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 120mg | 21% |
| Vitamin B1 0.38mg | 31% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 13mg | 82% |
| Vitamin B6 1.07mg | 63% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.60ug | 25% |
| Vitamin C 4.48mg | 5% |
| Vitamin E 1.63mg | 11% |
| Vitamin K 36ug | 29% |
| Minerals | |
| Calcium, Ca 290mg | 23% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.96mg | 27% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 620mg | 18% |
| Selenium, Se 36ug | 69% |
| Sodium, Na 250mg | 16% |
| Zinc, Zn 2.49mg | 23% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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