Prepare to tantalize your taste buds with this delightful Spiced Orange Roast Chicken. This recipe features succulent chicken thighs marinated in a medley of orange juice, honey, and an assortment of aromatic spices. The result is a perfectly roasted chicken that's both juicy and flavorful, making it a perfect addition to any meal.
- For best results, marinate the chicken for at least 2 hours, or overnight if possible, to allow the flavors to fully permeate the meat.
- Make sure to preheat your oven to 200°C (400°F) before roasting the chicken to ensure even cooking.
- For an extra burst of freshness, garnish the finished dish with some chopped fresh coriander or parsley.
- If you want a slightly crispier skin, brush the chicken with a bit more olive oil before placing it in the oven.
- Avoid overcooking by checking the internal temperature of the chicken, which should be 74°C (165°F).
There you have it—a fantastic Spiced Orange Roast Chicken that's sure to impress your family and friends. This recipe strikes a wonderful balance between the sweetness of honey and orange juice and the earthiness of spices like coriander, cumin, and turmeric. Enjoy your meal with a side of roasted vegetables or a fresh salad for a complete and satisfying dining experience.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 510kcal | 20% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 1.02g | 3% |
Sugar 14g | 14% |
Fat | |
Fat 36g | 41% |
Saturated 9g | 31% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 100mg | 17% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.74mg | 43% |
Vitamin B9 20ug | 5% |
Vitamin B12 1.24ug | 52% |
Vitamin C 22mg | 25% |
Vitamin E 0.55mg | 4% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 2.61mg | 24% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 330mg | 26% |
Potassium, K 550mg | 16% |
Selenium, Se 40ug | 70% |
Sodium, Na 170mg | 11% |
Zinc, Zn 2.74mg | 25% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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