Mediterranean green bean salad with tomato & feta

Enjoy a fresh and vibrant Mediterranean Green Bean Salad with tangy tomatoes, creamy feta cheese, and a hint of black pepper, all tossed in a light olive oil dressing. Perfect for a healthy and delicious meal!

  • 24 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Mediterranean green bean salad with tomato & feta

Mediterranean Green Bean Salad with Tomato & Feta is a refreshing and healthy dish perfect for any occasion. Combining the crispness of fresh green beans with the juicy burst of tomatoes and the creamy texture of feta cheese, this salad offers a delightful mix of flavors and textures. This recipe is simple to prepare and makes for a great side dish or even a light main course.

Ingredients:

3 cups green beans
300g
6 tomatoes
1090g
3/4 cup feta cheese
110g
1 tbsp olive oil
14g
1 tsp black pepper
2.10g

Instructions:

1. Prepare the Green Beans:
- Wash the green beans thoroughly under cold water.
- Trim off the ends of the beans and cut them into bite-sized pieces.
2. Cook the Green Beans:
- Bring a large pot of water to a boil.
- Add a pinch of salt to the boiling water.
- Add the green beans to the boiling water and cook for about 3-5 minutes, or until they are tender but still slightly crisp.
- Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process and preserve their bright green color.
- After a few minutes, drain the beans again and pat them dry with a clean kitchen towel or paper towels.
3. Prepare the Tomatoes:
- Rinse the tomatoes under cold water.
- Cut each tomato into bite-sized chunks or slices, depending on your preference.
- If you prefer, you can remove the seeds for a less watery salad.
4. Combine Ingredients:
- In a large salad bowl, combine the cooked and cooled green beans with the chopped tomatoes.
- Crumble the feta cheese over the top of the vegetables.
5. Dress the Salad:
- Drizzle the salad with the olive oil.
- Sprinkle the black pepper evenly over the salad.
6. Toss and Serve:
- Gently toss all the ingredients together until they are well combined and evenly coated with the olive oil and pepper.
- Taste and adjust seasoning if necessary (you can add a pinch of salt if desired, but remember that feta cheese is typically quite salty).
7. Serving Suggestions:
- Serve the salad immediately as a fresh and vibrant side dish.
- It pairs beautifully with grilled meats, fish, or as part of a larger Mediterranean spread.
8. Storage:
- If there are any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Note that the tomatoes may release some juices over time, so the salad is best enjoyed fresh.

Tips:

- For added flavor, blanch the green beans in salted water and then immediately transfer them to ice water to retain their bright green color and crisp texture.

- Use ripe, juicy tomatoes for the best flavor. Cherry or grape tomatoes can be an excellent alternative for a sweeter taste.

- Crumble the feta cheese gently with your hands instead of cutting it to achieve a more rustic look.

- Feel free to add a splash of lemon juice or balsamic vinegar for a tangy twist.

- Serve the salad chilled or at room temperature for the best taste experience.

Mediterranean Green Bean Salad with Tomato & Feta is a vibrant and nutritious dish that can be prepared in no time. Its harmonious blend of vegetables and cheese, paired with a touch of olive oil and black pepper, makes for an undeniably delicious salad. Give this recipe a try to enjoy the taste of the Mediterranean right at home.

Nutrition Facts
Serving Size380 grams
Energy
Calories 150kcal7%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 18g5%
Fiber 5g14%
Sugar 10g10%
Fat
Fat 10g12%
Saturated 4.33g14%
Cholesterol 24mg-
Vitamins
Vitamin A 180ug20%
Choline 33mg6%
Vitamin B1 0.21mg17%
Vitamin B2 0.37mg28%
Vitamin B3 2.46mg15%
Vitamin B6 0.44mg26%
Vitamin B9 77ug19%
Vitamin B12 0.48ug20%
Vitamin C 45mg52%
Vitamin E 1.84mg12%
Vitamin K 54ug46%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.23mg25%
Iron, Fe 1.74mg16%
Magnesium, Mg 54mg13%
Phosphorus, P 190mg15%
Potassium, K 830mg24%
Selenium, Se 4.69ug9%
Sodium, Na 340mg23%
Zinc, Zn 1.46mg13%
Water
Water 340g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Baked zucchini with lemon and mint

Easy to prepare and ideal for a healthy side dish.

18 Mar 2025

Feta egg noodle delight with brown butter

Perfect for weeknight dinners or special occasions.

23 Feb 2025

Wilted spinach salad with feta

Perfect for a healthy and easy-to-make meal.

09 Apr 2025

Fish with tomato salsa

Perfect for a healthy and flavorful meal.

02 Mar 2025

Spiced roasted vegetables with mint yoghurt

A perfect blend of spices and fresh herbs for a nutritious and delicious meal.

18 Feb 2025

Roasted vegetable frittata

Top it off with fresh basil leaves for a delightful finish.

31 Jan 2025

Chicken skewers with hummus

Paired with creamy hummus, this dish is both healthy and delicious, making it an ideal choice for a quick weeknight dinner or a weekend BBQ.

05 Feb 2025

Lemon fish with olive salsa

Perfect for a light, healthy, and delicious meal.

16 Feb 2025

Posts