Warm asparagus & bean salad
Experience the delightful flavors of spring with our Warm Asparagus & Bean Salad recipe. Fresh asparagus and green beans are tossed in a zesty lemon mustard dressing, complemented by crispy garlic breadcrumbs. A refreshing and healthy dish perfect for any meal!
- 23 May 2024
- Cook time 15 min
- Prep time 20 min
- 6 Servings
- 8 Ingredients
The Warm Asparagus & Bean Salad is a delightful and nutritious dish that combines the earthy flavors of asparagus and green beans with the zing of lemon and mustard. It’s perfect as a side dish or a light main course, offering a delicious balance of textures and tastes.
Ingredients:
Instructions:
- Mince the garlic cloves.
- Trim the asparagus and green beans, then cut them into 2-inch pieces.
- Zest and juice the lemon.
- Fill a large pot with water and bring it to a boil.
- Add the asparagus and green beans to the boiling water and cook for about 3 minutes or until they are bright green and tender-crisp.
- Drain the vegetables and immediately transfer them to a bowl of ice water to stop the cooking process. After a few minutes, drain the vegetables from the ice water and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.
- Add the bread crumbs to the skillet and stir to coat them in the oil and garlic.
- Continue to cook the bread crumbs, stirring frequently, for about 5 minutes or until they are golden brown and crispy. Remove from heat and set aside.
- In a small bowl, whisk together the lemon juice, mustard, and lemon zest.
- In a large bowl, combine the cooked asparagus and green beans.
- Drizzle the lemon dressing over the vegetables and toss to coat evenly.
- Sprinkle the toasted bread crumbs over the salad and gently toss to combine.
- Transfer the warm asparagus and bean salad to a serving platter or individual plates.
- Serve immediately and enjoy!
Tips:
- For added flavor, toast the bread crumbs in a bit of olive oil until golden brown before mixing them in.
- Blanching the asparagus and green beans briefly in boiling water and then transferring them to an ice bath helps retain their vibrant color and crisp texture.
- Feel free to experiment with different types of mustard to vary the flavor profile.
- Adding a handful of grated Parmesan cheese on top just before serving can enhance the dish with a rich, savory note.
- Ensure the garlic is finely minced to distribute its flavor evenly throughout the salad.
This Warm Asparagus & Bean Salad is a wonderful addition to any meal, bringing together crunchy vegetables, flavorful bread crumbs, and a lemony zest. It’s not only healthy but also simple to prepare, making it a go-to recipe for both everyday dinners and special occasions.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 88kcal | 3% |
| Protein | |
| Protein 4.05g | 3% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.96g | 8% |
| Sugar 3.29g | 3% |
| Fat | |
| Fat 3.23g | 4% |
| Saturated 0.54g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.84mg | 12% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 2.36mg | 21% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 230mg | 7% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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