Warm asparagus & bean salad
The Warm Asparagus & Bean Salad highlights tender asparagus and crisp green beans, tossed with a zesty lemon and mustard dressing, topped with crunchy toasted bread crumbs. This vibrant dish serves well as a side or a light main course, offering a pleasing mix of textures and flavors.
Cook time 15 min
Prep time 20 min
Ingredients:
1 tbsp olive oil1 cup bread crumbs
2 garlic cloves
3/4 lb asparagus
1 cup green beans
1 tbsp lemon juice
1 tsp mustard
2 tbsp lemon zest
The Warm Asparagus & Bean Salad is a delightful and nutritious dish that combines the earthy flavors of asparagus and green beans with the zing of lemon and mustard. It’s perfect as a side dish or a light main course, offering a delicious balance of textures and tastes.
Instructions:
- Mince the garlic cloves.
- Trim the asparagus and green beans, then cut them into 2-inch pieces.
- Zest and juice the lemon.
- Fill a large pot with water and bring it to a boil.
- Add the asparagus and green beans to the boiling water and cook for about 3 minutes or until they are bright green and tender-crisp.
- Drain the vegetables and immediately transfer them to a bowl of ice water to stop the cooking process. After a few minutes, drain the vegetables from the ice water and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.
- Add the bread crumbs to the skillet and stir to coat them in the oil and garlic.
- Continue to cook the bread crumbs, stirring frequently, for about 5 minutes or until they are golden brown and crispy. Remove from heat and set aside.
- In a small bowl, whisk together the lemon juice, mustard, and lemon zest.
- In a large bowl, combine the cooked asparagus and green beans.
- Drizzle the lemon dressing over the vegetables and toss to coat evenly.
- Sprinkle the toasted bread crumbs over the salad and gently toss to combine.
- Transfer the warm asparagus and bean salad to a serving platter or individual plates.
- Serve immediately and enjoy!
This Warm Asparagus & Bean Salad is a wonderful addition to any meal, bringing together crunchy vegetables, flavorful bread crumbs, and a lemony zest. It’s not only healthy but also simple to prepare, making it a go-to recipe for both everyday dinners and special occasions.
Warm asparagus & bean salad FAQ:
Boil the asparagus and green beans for about 3 minutes, or until they are bright green and tender-crisp. Make sure to quickly transfer them to an ice water bath to stop the cooking process.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. It's best to keep the bread crumbs separate until ready to serve to maintain their crispiness.
Yes, you can substitute lemon juice with lime juice or vinegar for a different flavor profile. However, this may alter the overall taste of the dressing.
A large skillet is recommended to ensure even cooking of the breadcrumbs. It allows enough space for them to be stirred and toasted without crowding.
The salad is ready when the vegetables are bright green and tender-crisp, and the bread crumbs are golden brown and crispy. Combine the vegetables and dressing right before serving for the best texture.
Tips:
- For added flavor, toast the bread crumbs in a bit of olive oil until golden brown before mixing them in.
- Blanching the asparagus and green beans briefly in boiling water and then transferring them to an ice bath helps retain their vibrant color and crisp texture.
- Feel free to experiment with different types of mustard to vary the flavor profile.
- Adding a handful of grated Parmesan cheese on top just before serving can enhance the dish with a rich, savory note.
- Ensure the garlic is finely minced to distribute its flavor evenly throughout the salad.
Nutrition per serving
6 ServingsCalories 88kcal
Protein 4.05g
Carbohydrates 16g
Fiber 2.96g
Sugar 3.29g
Fat 3.23g
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