Warm asparagus & bean salad
Experience the delightful flavors of spring with our Warm Asparagus & Bean Salad recipe. Fresh asparagus and green beans are tossed in a zesty lemon mustard dressing, complemented by crispy garlic breadcrumbs. A refreshing and healthy dish perfect for any meal!
Cook time 15 min
Prep time 20 min
Ingredients:
1 tbsp olive oil1 cup bread crumbs
2 garlic cloves
3/4 lb asparagus
1 cup green beans
1 tbsp lemon juice
1 tsp mustard
2 tbsp lemon zest
The Warm Asparagus & Bean Salad is a delightful and nutritious dish that combines the earthy flavors of asparagus and green beans with the zing of lemon and mustard. It’s perfect as a side dish or a light main course, offering a delicious balance of textures and tastes.
Instructions:
- Mince the garlic cloves.
- Trim the asparagus and green beans, then cut them into 2-inch pieces.
- Zest and juice the lemon.
- Fill a large pot with water and bring it to a boil.
- Add the asparagus and green beans to the boiling water and cook for about 3 minutes or until they are bright green and tender-crisp.
- Drain the vegetables and immediately transfer them to a bowl of ice water to stop the cooking process. After a few minutes, drain the vegetables from the ice water and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.
- Add the bread crumbs to the skillet and stir to coat them in the oil and garlic.
- Continue to cook the bread crumbs, stirring frequently, for about 5 minutes or until they are golden brown and crispy. Remove from heat and set aside.
- In a small bowl, whisk together the lemon juice, mustard, and lemon zest.
- In a large bowl, combine the cooked asparagus and green beans.
- Drizzle the lemon dressing over the vegetables and toss to coat evenly.
- Sprinkle the toasted bread crumbs over the salad and gently toss to combine.
- Transfer the warm asparagus and bean salad to a serving platter or individual plates.
- Serve immediately and enjoy!
Tips:
- For added flavor, toast the bread crumbs in a bit of olive oil until golden brown before mixing them in.
- Blanching the asparagus and green beans briefly in boiling water and then transferring them to an ice bath helps retain their vibrant color and crisp texture.
- Feel free to experiment with different types of mustard to vary the flavor profile.
- Adding a handful of grated Parmesan cheese on top just before serving can enhance the dish with a rich, savory note.
- Ensure the garlic is finely minced to distribute its flavor evenly throughout the salad.
This Warm Asparagus & Bean Salad is a wonderful addition to any meal, bringing together crunchy vegetables, flavorful bread crumbs, and a lemony zest. It’s not only healthy but also simple to prepare, making it a go-to recipe for both everyday dinners and special occasions.
Nutrition per serving
6 ServingsCalories 88kcal
Protein 4.05g
Carbohydrates 16g
Fiber 2.96g
Sugar 3.29g
Fat 3.23g
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