Warm asparagus & bean salad

Experience the delightful flavors of spring with our Warm Asparagus & Bean Salad recipe. Fresh asparagus and green beans are tossed in a zesty lemon mustard dressing, complemented by crispy garlic breadcrumbs. A refreshing and healthy dish perfect for any meal!

  • 02 Mar 2025
  • Cook time 15 min
  • Prep time 20 min
  • 6 Servings
  • 8 Ingredients

Warm asparagus & bean salad

The Warm Asparagus & Bean Salad is a delightful and nutritious dish that combines the earthy flavors of asparagus and green beans with the zing of lemon and mustard. It’s perfect as a side dish or a light main course, offering a delicious balance of textures and tastes.

Ingredients:

1 tbsp olive oil
14g
1 cup bread crumbs
90g
2 garlic cloves
6g
3/4 lb asparagus
340g
1 cup green beans
230g
1 tbsp lemon juice
5g
1 tsp mustard
5g
2 tbsp lemon zest
30g

Instructions:

1. Prepare the Ingredients:
- Mince the garlic cloves.
- Trim the asparagus and green beans, then cut them into 2-inch pieces.
- Zest and juice the lemon.
2. Cook the Vegetables:
- Fill a large pot with water and bring it to a boil.
- Add the asparagus and green beans to the boiling water and cook for about 3 minutes or until they are bright green and tender-crisp.
- Drain the vegetables and immediately transfer them to a bowl of ice water to stop the cooking process. After a few minutes, drain the vegetables from the ice water and set aside.
3. Toast the Bread Crumbs:
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.
- Add the bread crumbs to the skillet and stir to coat them in the oil and garlic.
- Continue to cook the bread crumbs, stirring frequently, for about 5 minutes or until they are golden brown and crispy. Remove from heat and set aside.
4. Make the Dressing:
- In a small bowl, whisk together the lemon juice, mustard, and lemon zest.
5. Assemble the Salad:
- In a large bowl, combine the cooked asparagus and green beans.
- Drizzle the lemon dressing over the vegetables and toss to coat evenly.
- Sprinkle the toasted bread crumbs over the salad and gently toss to combine.
6. Serve:
- Transfer the warm asparagus and bean salad to a serving platter or individual plates.
- Serve immediately and enjoy!

Tips:

- For added flavor, toast the bread crumbs in a bit of olive oil until golden brown before mixing them in.

- Blanching the asparagus and green beans briefly in boiling water and then transferring them to an ice bath helps retain their vibrant color and crisp texture.

- Feel free to experiment with different types of mustard to vary the flavor profile.

- Adding a handful of grated Parmesan cheese on top just before serving can enhance the dish with a rich, savory note.

- Ensure the garlic is finely minced to distribute its flavor evenly throughout the salad.

This Warm Asparagus & Bean Salad is a wonderful addition to any meal, bringing together crunchy vegetables, flavorful bread crumbs, and a lemony zest. It’s not only healthy but also simple to prepare, making it a go-to recipe for both everyday dinners and special occasions.

Nutrition Facts
Serving Size120 grams
Energy
Calories 88kcal4%
Protein
Protein 4.05g3%
Carbohydrates
Carbohydrates 16g5%
Fiber 2.96g8%
Sugar 3.29g3%
Fat
Fat 3.23g4%
Saturated 0.54g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 36ug4%
Choline 18mg3%
Vitamin B1 0.26mg22%
Vitamin B2 0.18mg14%
Vitamin B3 1.84mg12%
Vitamin B6 0.14mg8%
Vitamin B9 60ug15%
Vitamin B12 0.05ug2%
Vitamin C 8mg9%
Vitamin E 0.81mg5%
Vitamin K 40ug34%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.18mg19%
Iron, Fe 2.36mg21%
Magnesium, Mg 24mg6%
Phosphorus, P 70mg6%
Potassium, K 230mg7%
Selenium, Se 6ug10%
Sodium, Na 120mg8%
Zinc, Zn 0.63mg6%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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