The Warm Asparagus & Bean Salad is a delightful and nutritious dish that combines the earthy flavors of asparagus and green beans with the zing of lemon and mustard. It’s perfect as a side dish or a light main course, offering a delicious balance of textures and tastes.
- For added flavor, toast the bread crumbs in a bit of olive oil until golden brown before mixing them in.
- Blanching the asparagus and green beans briefly in boiling water and then transferring them to an ice bath helps retain their vibrant color and crisp texture.
- Feel free to experiment with different types of mustard to vary the flavor profile.
- Adding a handful of grated Parmesan cheese on top just before serving can enhance the dish with a rich, savory note.
- Ensure the garlic is finely minced to distribute its flavor evenly throughout the salad.
This Warm Asparagus & Bean Salad is a wonderful addition to any meal, bringing together crunchy vegetables, flavorful bread crumbs, and a lemony zest. It’s not only healthy but also simple to prepare, making it a go-to recipe for both everyday dinners and special occasions.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 88kcal | 4% |
Protein | |
Protein 4.05g | 3% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.96g | 8% |
Sugar 3.29g | 3% |
Fat | |
Fat 3.23g | 4% |
Saturated 0.54g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 18mg | 3% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.84mg | 12% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.05ug | 2% |
Vitamin C 8mg | 9% |
Vitamin E 0.81mg | 5% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.18mg | 19% |
Iron, Fe 2.36mg | 21% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 70mg | 6% |
Potassium, K 230mg | 7% |
Selenium, Se 6ug | 10% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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