Grilled eggplant spinach salad with feta and pine nuts

Enjoy a delightful Grilled Eggplant Spinach Salad with Feta and Pine Nuts, featuring smoky eggplant, fresh spinach, tangy lemon dressing, and a sprinkle of oregano, garlic, and crunchy pine nuts. Perfect as a healthy and flavorful lunch or dinner option.

  • 21 Apr 2025
  • Cook time 40 min
  • Prep time 25 min
  • 8 Servings
  • 8 Ingredients

Grilled eggplant spinach salad with feta and pine nuts

Grilled eggplant spinach salad with feta and pine nuts is a delightful and nutritious dish, perfect for a light lunch or a flavorful side. This recipe combines the smokiness of grilled eggplant with the richness of feta cheese, the crunch of pine nuts, and the freshness of spinach, all brought together with a zesty lemon garlic vinaigrette. It’s a harmony of textures and tastes that promises to satisfy your palate.

Ingredients:

1/4 cup lemon juice
60g
1/2 cup olive oil
110g
1 package frozen spinach
220g
1 cup feta cheese
150g
1/4 cup pine nuts
33g
1 eggplant
460g
1 tsp garlic
2.80g
2 tsp dried oregano
3.60g

Instructions:

1. Prepare the Marinade:
- In a small bowl, mix together the lemon juice, 1/4 cup of the olive oil, minced garlic, and dried oregano. Season with salt and pepper to taste.
2. Prepare the Eggplant:
- Slice the eggplant into rounds approximately 1/2-inch thick.
- Brush both sides of the eggplant slices with the marinade and let them sit for about 15-20 minutes to absorb the flavors.
3. Grill the Eggplant:
- Preheat your grill or grill pan to medium-high heat.
- Grill the eggplant slices for about 4-5 minutes on each side until they are tender and have nice grill marks.
- Once grilled, let the eggplant slices cool slightly, then chop them into bite-sized pieces.
4. Prepare the Spinach:
- Thaw the frozen spinach completely and drain any excess water by pressing it in a sieve or wringing it out in a clean kitchen towel.
5. Toast the Pine Nuts:
- In a dry skillet over medium heat, toast the pine nuts until they are golden brown and fragrant, about 3-4 minutes. Stir frequently to prevent burning.
6. Assemble the Salad:
- In a large mixing bowl, combine the drained spinach, grilled eggplant pieces, crumbled feta cheese, and toasted pine nuts.
7. Dress the Salad:
- Pour the remaining 1/4 cup olive oil over the salad and toss gently to combine all the ingredients. Adjust the seasoning with salt and pepper, if needed.
8. Serve:
- Transfer the salad to a serving platter or individual plates.
- Enjoy your Grilled Eggplant Spinach Salad with Feta and Pine Nuts as a light main dish or a hearty side.

Tips:

- Choose a firm and glossy eggplant to ensure it grills well and retains a pleasant texture.

- For an enhanced smoky flavor, use a grill pan or outdoor grill to cook the eggplant.

- To avoid a bitter taste, salt the eggplant slices and let them sit for about 30 minutes before grilling. Then, rinse and pat them dry.

- Toast the pine nuts lightly in a dry pan over medium heat until golden brown to bring out their natural oils and enhance their flavor.

- If using fresh spinach instead of frozen, wilt it quickly by blanching in boiling water for a minute, then plunge into ice water to retain its vibrant green color.

This grilled eggplant spinach salad with feta and pine nuts is not only delicious but also incredibly nutritious and easy to prepare. It’s a versatile dish that can be served on various occasions, from casual family dinners to elegant gatherings. Enjoy the burst of flavors and the satisfaction of knowing you’ve prepared a wholesome meal.

Nutrition Facts
Serving Size130 grams
Energy
Calories 110kcal5%
Protein
Protein 5.00g3%
Carbohydrates
Carbohydrates 7g2%
Fiber 3.11g8%
Sugar 2.53g3%
Fat
Fat 20g24%
Saturated 4.66g16%
Cholesterol 16mg-
Vitamins
Vitamin A 190ug21%
Choline 16mg3%
Vitamin B1 0.09mg8%
Vitamin B2 0.24mg19%
Vitamin B3 0.89mg6%
Vitamin B6 0.18mg11%
Vitamin B9 54ug14%
Vitamin B12 0.32ug13%
Vitamin C 4.89mg5%
Vitamin E 1.67mg11%
Vitamin K 160ug130%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.16mg18%
Iron, Fe 1.20mg11%
Magnesium, Mg 45mg11%
Phosphorus, P 120mg9%
Potassium, K 270mg8%
Selenium, Se 4.59ug8%
Sodium, Na 240mg16%
Zinc, Zn 1.06mg10%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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