Grilled eggplant spinach salad with feta and pine nuts
Enjoy a delightful Grilled Eggplant Spinach Salad with Feta and Pine Nuts, featuring smoky eggplant, fresh spinach, tangy lemon dressing, and a sprinkle of oregano, garlic, and crunchy pine nuts. Perfect as a healthy and flavorful lunch or dinner option.
- 25 Mar 2024
- Cook time 40 min
- Prep time 25 min
- 8 Servings
- 8 Ingredients
Grilled eggplant spinach salad with feta and pine nuts is a delightful and nutritious dish, perfect for a light lunch or a flavorful side. This recipe combines the smokiness of grilled eggplant with the richness of feta cheese, the crunch of pine nuts, and the freshness of spinach, all brought together with a zesty lemon garlic vinaigrette. It’s a harmony of textures and tastes that promises to satisfy your palate.
Ingredients:
Instructions:
- In a small bowl, mix together the lemon juice, 1/4 cup of the olive oil, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Slice the eggplant into rounds approximately 1/2-inch thick.
- Brush both sides of the eggplant slices with the marinade and let them sit for about 15-20 minutes to absorb the flavors.
- Preheat your grill or grill pan to medium-high heat.
- Grill the eggplant slices for about 4-5 minutes on each side until they are tender and have nice grill marks.
- Once grilled, let the eggplant slices cool slightly, then chop them into bite-sized pieces.
- Thaw the frozen spinach completely and drain any excess water by pressing it in a sieve or wringing it out in a clean kitchen towel.
- In a dry skillet over medium heat, toast the pine nuts until they are golden brown and fragrant, about 3-4 minutes. Stir frequently to prevent burning.
- In a large mixing bowl, combine the drained spinach, grilled eggplant pieces, crumbled feta cheese, and toasted pine nuts.
- Pour the remaining 1/4 cup olive oil over the salad and toss gently to combine all the ingredients. Adjust the seasoning with salt and pepper, if needed.
- Transfer the salad to a serving platter or individual plates.
- Enjoy your Grilled Eggplant Spinach Salad with Feta and Pine Nuts as a light main dish or a hearty side.
Tips:
- Choose a firm and glossy eggplant to ensure it grills well and retains a pleasant texture.
- For an enhanced smoky flavor, use a grill pan or outdoor grill to cook the eggplant.
- To avoid a bitter taste, salt the eggplant slices and let them sit for about 30 minutes before grilling. Then, rinse and pat them dry.
- Toast the pine nuts lightly in a dry pan over medium heat until golden brown to bring out their natural oils and enhance their flavor.
- If using fresh spinach instead of frozen, wilt it quickly by blanching in boiling water for a minute, then plunge into ice water to retain its vibrant green color.
This grilled eggplant spinach salad with feta and pine nuts is not only delicious but also incredibly nutritious and easy to prepare. It’s a versatile dish that can be served on various occasions, from casual family dinners to elegant gatherings. Enjoy the burst of flavors and the satisfaction of knowing you’ve prepared a wholesome meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 5.00g | 3% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 3.11g | 8% |
| Sugar 2.53g | 3% |
| Fat | |
| Fat 20g | 24% |
| Saturated 4.66g | 16% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 16mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 0.89mg | 6% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 4.89mg | 5% |
| Vitamin E 1.67mg | 11% |
| Vitamin K 160ug | 130% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.20mg | 11% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 270mg | 8% |
| Selenium, Se 4.59ug | 8% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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