Baked chicken thighs with dijon-lime sauce

Delight your taste buds with this flavorful baked chicken thighs recipe, featuring a zesty dijon-lime sauce. Perfectly seasoned with mustard, mayonnaise, garlic, and a hint of white pepper and dried parsley. This dish is a must-try for any chicken lover!

  • 16 Mar 2025
  • Cook time 35 min
  • Prep time 12 min
  • 4 Servings
  • 8 Ingredients

Baked chicken thighs with dijon-lime sauce

Baked chicken thighs with Dijon-lime sauce is a delicious and easy recipe that blends the tanginess of Dijon mustard and lime with the savory richness of chicken thighs. Perfect for a cozy dinner or a family gathering, this dish requires minimal preparation and delivers maximum flavor.

Ingredients:

12 chicken thighs
830g
1 dash salt
0.40g
3 tbsp mustard
44g
1 tbsp mayonnaise salad dressing
16g
1 lime
70g
1 garlic clove
3g
3/4 tsp white pepper
1.80g
1 tsp dried parsley
1/2g

Instructions:

1. Preheat Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Marinade:
- In a medium bowl, combine 3 tablespoons of mustard, 1 tablespoon mayonnaise salad dressing, the juice of 1 lime, 1 finely minced garlic clove, 3/4 teaspoon white pepper, and 1 teaspoon dried parsley. Mix well until the ingredients are thoroughly combined.
3. Season the Chicken:
- Season the 12 chicken thighs with a dash of salt.
4. Marinate the Chicken:
- Place the chicken thighs in a large mixing bowl or a resealable plastic bag. Pour the mustard-lime marinade over the chicken thighs. Use your hands or a spoon to ensure each thigh is well coated with the marinade.
- Let the chicken marinate for at least 30 minutes. For deeper flavor, you can marinate them in the refrigerator for up to 2 hours.
5. Bake the Chicken:
- Arrange the marinated chicken thighs on a baking sheet or in a roasting pan, skin-side up.
- Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy and golden brown.
6. Serve:
- Once cooked, remove the chicken thighs from the oven and let them rest for a few minutes.
- Serve the baked chicken thighs hot, garnished with additional lime wedges or fresh parsley if desired.

Tips:

- For extra crispy skin, pat the chicken thighs dry with paper towels before seasoning.

- Marinate the chicken in the sauce for at least 30 minutes prior to baking for enhanced flavor.

- If you prefer a spicier kick, add a pinch of red pepper flakes to the sauce.

- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).

- Garnish with fresh lime slices and extra parsley for a decorative touch before serving.

In just a few simple steps, you've crafted a flavorful and satisfying meal with these baked chicken thighs. The Dijon-lime sauce not only keeps the chicken moist but also infuses each bite with a delightful zest. Serve with your favorite side dishes and enjoy!

Nutrition Facts
Serving Size240 grams
Energy
Calories 480kcal24%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 3.50g1%
Fiber 1.01g3%
Sugar 0.59g1%
Fat
Fat 36g42%
Saturated 10g32%
Cholesterol 200mg-
Vitamins
Vitamin A 50ug5%
Choline 100mg18%
Vitamin B1 0.18mg15%
Vitamin B2 0.31mg24%
Vitamin B3 10mg61%
Vitamin B6 0.74mg44%
Vitamin B9 9ug2%
Vitamin B12 1.28ug53%
Vitamin C 5mg6%
Vitamin E 0.60mg4%
Vitamin K 8ug7%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.13mg15%
Iron, Fe 1.73mg16%
Magnesium, Mg 44mg11%
Phosphorus, P 340mg27%
Potassium, K 460mg14%
Selenium, Se 44ug79%
Sodium, Na 360mg24%
Zinc, Zn 2.78mg25%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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