Fish tagine with couscous
Fish tagine with couscous features tender white fish simmered in a rich tomato sauce, served with fluffy couscous. This aromatic dish is easy to prepare, making it ideal for both weeknight dinners and special occasions.
Cook time 20 min
Prep time 10 min
Ingredients:
2 tbsp butter1 tbsp olive oil
1 onion
2 cans canned tomatoes
1 cup fish sauce
2 lb white fish
1 cup couscous
Fish tagine with couscous is a delightful and aromatic dish that combines tender white fish with a rich tomato-based sauce and fluffy couscous. This recipe is easy to follow and perfect for a weeknight dinner or a special weekend meal.
Instructions:
- Finely chop the onion.
- Cut the white fish into bite-sized chunks.
- In a large pan or tagine, heat the butter and olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent and starts to soften, about 5-7 minutes.
- Pour in the canned tomatoes (with their juice) and the fish sauce.
- Stir to combine and bring the mixture to a simmer.
- Carefully place the chunks of white fish into the tomato mixture.
- Stir gently to coat the fish in the sauce.
- Reduce the heat to low and let the tagine simmer for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- While the tagine is simmering, prepare the couscous according to the package instructions.
- Typically, this involves boiling water, adding the couscous, removing it from heat, covering, and letting it sit for about 5 minutes. Afterward, fluff the couscous with a fork.
- Serve the fish tagine over a bed of couscous.
- Optional: Garnish with fresh herbs such as parsley or cilantro for added flavor and color.
- Your delicious Fish Tagine with Couscous is ready to enjoy. Serve hot and savor the delightful combination of flavors.
Fish tagine with couscous is a comforting and flavorful dish that is sure to impress. The combination of tender fish, fragrant sauce, and fluffy couscous makes for a balanced and satisfying meal. Enjoy this recipe with your family and friends!
Fish tagine with couscous FAQ:
The fish tagine should simmer on low heat for about 15-20 minutes. This ensures the fish cooks through and flakes easily with a fork.
You can use any mild, flaky white fish such as tilapia, cod, or haddock. Ensure the fish is fresh and suitable for cooking in a sauce.
The fish is done when it flakes easily with a fork and is opaque throughout. If you insert a fork or knife, it should separate easily without resistance.
Yes, store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
You can substitute quinoa, bulgur wheat, or rice for couscous. Adjust the cooking instructions based on the alternative grain’s specific requirements.
Tips:
- You can substitute white fish with other firm fish varieties like salmon or cod.
- For added flavor, consider adding spices like cumin, paprika, and coriander to the sauce.
- Sauté the onion until it's golden brown to bring out its natural sweetness.
- Be careful not to overcook the fish to ensure it stays tender and moist.
- Garnish with fresh herbs like cilantro or parsley for an extra burst of freshness.
Nutrition per serving
4 ServingsCalories 490kcal
Protein 50g
Carbohydrates 24g
Fiber 5g
Sugar 9g
Fat 24g
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