Fish tagine with couscous
Discover the vibrant flavors of our Fish Tagine with Couscous recipe. Succulent white fish is simmered in a rich tomato and fish sauce with perfectly sautéed onions, and served alongside fluffy couscous. An easy and delicious meal to bring a taste of Morocco to your table!
Cook time 20 min
Prep time 10 min
Ingredients:
2 tbsp butter1 tbsp olive oil
1 onion
2 cans canned tomatoes
1 cup fish sauce
2 lb white fish
1 cup couscous
Fish tagine with couscous is a delightful and aromatic dish that combines tender white fish with a rich tomato-based sauce and fluffy couscous. This recipe is easy to follow and perfect for a weeknight dinner or a special weekend meal.
Instructions:
- Finely chop the onion.
- Cut the white fish into bite-sized chunks.
- In a large pan or tagine, heat the butter and olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent and starts to soften, about 5-7 minutes.
- Pour in the canned tomatoes (with their juice) and the fish sauce.
- Stir to combine and bring the mixture to a simmer.
- Carefully place the chunks of white fish into the tomato mixture.
- Stir gently to coat the fish in the sauce.
- Reduce the heat to low and let the tagine simmer for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- While the tagine is simmering, prepare the couscous according to the package instructions.
- Typically, this involves boiling water, adding the couscous, removing it from heat, covering, and letting it sit for about 5 minutes. Afterward, fluff the couscous with a fork.
- Serve the fish tagine over a bed of couscous.
- Optional: Garnish with fresh herbs such as parsley or cilantro for added flavor and color.
- Your delicious Fish Tagine with Couscous is ready to enjoy. Serve hot and savor the delightful combination of flavors.
Tips:
- You can substitute white fish with other firm fish varieties like salmon or cod.
- For added flavor, consider adding spices like cumin, paprika, and coriander to the sauce.
- Sauté the onion until it's golden brown to bring out its natural sweetness.
- Be careful not to overcook the fish to ensure it stays tender and moist.
- Garnish with fresh herbs like cilantro or parsley for an extra burst of freshness.
Fish tagine with couscous is a comforting and flavorful dish that is sure to impress. The combination of tender fish, fragrant sauce, and fluffy couscous makes for a balanced and satisfying meal. Enjoy this recipe with your family and friends!
Nutrition per serving
4 ServingsCalories 490kcal
Protein 50g
Carbohydrates 24g
Fiber 5g
Sugar 9g
Fat 24g
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