Fish tagine with couscous
Discover the vibrant flavors of our Fish Tagine with Couscous recipe. Succulent white fish is simmered in a rich tomato and fish sauce with perfectly sautéed onions, and served alongside fluffy couscous. An easy and delicious meal to bring a taste of Morocco to your table!
- 31 May 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Fish tagine with couscous is a delightful and aromatic dish that combines tender white fish with a rich tomato-based sauce and fluffy couscous. This recipe is easy to follow and perfect for a weeknight dinner or a special weekend meal.
Ingredients:
Instructions:
- Finely chop the onion.
- Cut the white fish into bite-sized chunks.
- In a large pan or tagine, heat the butter and olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent and starts to soften, about 5-7 minutes.
- Pour in the canned tomatoes (with their juice) and the fish sauce.
- Stir to combine and bring the mixture to a simmer.
- Carefully place the chunks of white fish into the tomato mixture.
- Stir gently to coat the fish in the sauce.
- Reduce the heat to low and let the tagine simmer for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- While the tagine is simmering, prepare the couscous according to the package instructions.
- Typically, this involves boiling water, adding the couscous, removing it from heat, covering, and letting it sit for about 5 minutes. Afterward, fluff the couscous with a fork.
- Serve the fish tagine over a bed of couscous.
- Optional: Garnish with fresh herbs such as parsley or cilantro for added flavor and color.
- Your delicious Fish Tagine with Couscous is ready to enjoy. Serve hot and savor the delightful combination of flavors.
Tips:
- You can substitute white fish with other firm fish varieties like salmon or cod.
- For added flavor, consider adding spices like cumin, paprika, and coriander to the sauce.
- Sauté the onion until it's golden brown to bring out its natural sweetness.
- Be careful not to overcook the fish to ensure it stays tender and moist.
- Garnish with fresh herbs like cilantro or parsley for an extra burst of freshness.
Fish tagine with couscous is a comforting and flavorful dish that is sure to impress. The combination of tender fish, fragrant sauce, and fluffy couscous makes for a balanced and satisfying meal. Enjoy this recipe with your family and friends!
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 490kcal | 24% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 5g | 13% |
| Sugar 9g | 9% |
| Fat | |
| Fat 24g | 28% |
| Saturated 6g | 20% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 170mg | 31% |
| Vitamin B1 1.52mg | 127% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 10mg | 63% |
| Vitamin B6 1.19mg | 70% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 2.54ug | 106% |
| Vitamin C 27mg | 31% |
| Vitamin E 1.71mg | 11% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 2.73mg | 25% |
| Magnesium, Mg 200mg | 48% |
| Phosphorus, P 670mg | 54% |
| Potassium, K 1350mg | 40% |
| Selenium, Se 50ug | 93% |
| Sodium, Na 4860mg | 324% |
| Zinc, Zn 2.81mg | 26% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Gluten-free pasta with smashed tomatoes, peaches and mozzarella
Perfect for a quick yet satisfying meal.
09 Mar 2025T-bone with creamy mushroom stroganoff
An exquisite dish that's sure to impress at any dinner party or special occasion.
29 Apr 2025Vegetarian quinoa chili
Whether you're a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this quinoa chili recipe will become a household favorite.
26 May 2025Pakistani daal channa with butter and spices
Ready to transform your dinner table with authentic flavors? Try our Pakistani Daal Channa today.
06 May 2025Citrus broiled salmon
Marinated with fresh orange juice, seasoned with salt, vinegar, and black pepper, then broiled to perfection with a touch of onion – perfect for a flavorful, nutritious meal.
13 May 2025Turkey basil artichoke meatballs
Perfect for a quick weeknight dinner or a crowd-pleasing appetizer.
27 Apr 2025