Fish tagine with couscous
Discover the vibrant flavors of our Fish Tagine with Couscous recipe. Succulent white fish is simmered in a rich tomato and fish sauce with perfectly sautéed onions, and served alongside fluffy couscous. An easy and delicious meal to bring a taste of Morocco to your table!
- 15 Jun 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Fish tagine with couscous is a delightful and aromatic dish that combines tender white fish with a rich tomato-based sauce and fluffy couscous. This recipe is easy to follow and perfect for a weeknight dinner or a special weekend meal.
Ingredients:
Instructions:
- Finely chop the onion.
- Cut the white fish into bite-sized chunks.
- In a large pan or tagine, heat the butter and olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent and starts to soften, about 5-7 minutes.
- Pour in the canned tomatoes (with their juice) and the fish sauce.
- Stir to combine and bring the mixture to a simmer.
- Carefully place the chunks of white fish into the tomato mixture.
- Stir gently to coat the fish in the sauce.
- Reduce the heat to low and let the tagine simmer for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- While the tagine is simmering, prepare the couscous according to the package instructions.
- Typically, this involves boiling water, adding the couscous, removing it from heat, covering, and letting it sit for about 5 minutes. Afterward, fluff the couscous with a fork.
- Serve the fish tagine over a bed of couscous.
- Optional: Garnish with fresh herbs such as parsley or cilantro for added flavor and color.
- Your delicious Fish Tagine with Couscous is ready to enjoy. Serve hot and savor the delightful combination of flavors.
Tips:
- You can substitute white fish with other firm fish varieties like salmon or cod.
- For added flavor, consider adding spices like cumin, paprika, and coriander to the sauce.
- Sauté the onion until it's golden brown to bring out its natural sweetness.
- Be careful not to overcook the fish to ensure it stays tender and moist.
- Garnish with fresh herbs like cilantro or parsley for an extra burst of freshness.
Fish tagine with couscous is a comforting and flavorful dish that is sure to impress. The combination of tender fish, fragrant sauce, and fluffy couscous makes for a balanced and satisfying meal. Enjoy this recipe with your family and friends!
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 490kcal | 19% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 5g | 13% |
| Sugar 9g | 9% |
| Fat | |
| Fat 24g | 28% |
| Saturated 6g | 20% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 170mg | 31% |
| Vitamin B1 1.52mg | 127% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 10mg | 63% |
| Vitamin B6 1.19mg | 70% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 2.54ug | 106% |
| Vitamin C 27mg | 31% |
| Vitamin E 1.71mg | 11% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.73mg | 25% |
| Magnesium, Mg 200mg | 48% |
| Phosphorus, P 670mg | 54% |
| Potassium, K 1350mg | 40% |
| Selenium, Se 50ug | 93% |
| Sodium, Na 4860mg | 324% |
| Zinc, Zn 2.81mg | 26% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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