Kale and corn-stuffed chicken breasts with monterey cheese

Savor the delightful flavors of Kale and Corn-Stuffed Chicken Breasts with Monterey Cheese! This wholesome recipe features tender chicken breasts filled with a nutritious blend of kale, sweet corn, and melted Monterey cheese. Enhanced with garlic, black pepper, a touch of lemon juice, and a rich chicken broth, this dish is perfect for a healthy and delicious dinner. Follow our simple steps to create a meal that's both satisfying and nutritious!

  • 21 Feb 2025
  • Cook time 24 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Kale and corn-stuffed chicken breasts with monterey cheese

Kale and corn-stuffed chicken breasts with Monterey cheese is a delectable and nutritious meal that brings together the earthy flavors of kale, the sweetness of corn, and the creamy richness of Monterey cheese. Perfect for a family dinner or even a special occasion, this recipe packs a punch of flavor while also being quite simple to prepare. Let's dive into the ingredients and steps to create this mouth-watering dish.

Ingredients:

4 tsp olive oil
18g
2 cups kale
130g
2 garlic cloves
6g
1 tsp salt
6g
1/3 cup sweet corn
45g
2 oz monterey cheese
54g
4 chicken breasts
580g
1/4 tsp black pepper
0.52g
1/2 cup chicken broth
120g
1 tsp all-purpose white wheat flour
2.60g
1.50 tsp lemon juice
8g

Instructions:

1. Prepare the Filling:
1. Heat 2 tsp of olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute, until fragrant.
3. Add the chopped kale to the skillet. Cook, stirring often, for about 5 minutes or until the kale is wilted.
4. Add the sweet corn and 1/2 tsp of salt to the skillet and continue to cook for another 2-3 minutes, combining well.
5. Remove the skillet from heat and let the mixture cool slightly. Once cooled, mix in the shredded Monterey cheese.
2. Prepare the Chicken Breasts:
1. Preheat your oven to 375°F (190°C).
2. Carefully cut a pocket into each chicken breast by slicing horizontally from the thick side, without cutting all the way through.
3. Season both the outside and inside of the chicken breasts with 1/2 tsp of salt and 1/4 tsp of black pepper.
3. Stuff the Chicken Breasts:
1. Divide the kale, corn, and cheese mixture into four equal portions.
2. Stuff each chicken breast pocket with the kale mixture, securing with toothpicks if necessary to prevent the filling from falling out.
4. Cook the Chicken Breasts:
1. Heat the remaining 2 tsp of olive oil in the same skillet over medium-high heat.
2. Add the stuffed chicken breasts to the skillet and cook for about 4-5 minutes on each side, until browned.
3. Transfer the browned chicken breasts to a baking dish.
5. Prepare the Sauce:
1. In a small bowl, whisk together the chicken broth, flour, and lemon juice until well combined.
2. Pour the mixture into the skillet and bring to a simmer, stirring constantly until the sauce thickens slightly, about 2-3 minutes.
6. Bake and Serve:
1. Pour the sauce over the chicken breasts in the baking dish.
2. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
3. Remove the toothpicks from the chicken breasts before serving.
7. Garnish and Enjoy:
1. Transfer the stuffed chicken breasts to a serving platter and drizzle with any remaining sauce from the baking dish.
2. Serve hot, accompanied by your favorite side dishes.

Tips:

- Ensure the chicken breasts are evenly flattened to make stuffing and rolling easier.

- Use fresh kale for the best flavor, although frozen kale can work in a pinch.

- Allow the stuffed chicken to rest for a few minutes after cooking to let the juices redistribute, resulting in a juicier bite.

- Feel free to substitute Monterey cheese with other types of cheese like cheddar or mozzarella based on your preference.

- For an enhanced flavor, consider marinating the chicken breasts in lemon juice, garlic, and a bit of olive oil before stuffing.

There you have it, a delicious and healthy recipe for kale and corn-stuffed chicken breasts with Monterey cheese. With its harmonious blend of flavors and textures, this dish is sure to become a favorite in your household. Whether you're cooking for family or friends, this recipe is an impressive yet manageable option that delivers on taste and nutrition. Enjoy your meal!

Nutrition Facts
Serving Size240 grams
Energy
Calories 260kcal13%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 4.48g1%
Fiber 1.71g4%
Sugar 0.99g1%
Fat
Fat 13g16%
Saturated 4.24g14%
Cholesterol 120mg-
Vitamins
Vitamin A 120ug14%
Choline 120mg23%
Vitamin B1 0.19mg16%
Vitamin B2 0.44mg34%
Vitamin B3 15mg92%
Vitamin B6 1.26mg74%
Vitamin B9 44ug11%
Vitamin B12 0.44ug18%
Vitamin C 33mg36%
Vitamin E 1.09mg7%
Vitamin K 130ug109%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.10mg11%
Iron, Fe 1.33mg12%
Magnesium, Mg 60mg14%
Phosphorus, P 400mg32%
Potassium, K 660mg20%
Selenium, Se 36ug65%
Sodium, Na 840mg56%
Zinc, Zn 1.63mg15%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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