Kale and corn-stuffed chicken breasts with Monterey cheese is a delectable and nutritious meal that brings together the earthy flavors of kale, the sweetness of corn, and the creamy richness of Monterey cheese. Perfect for a family dinner or even a special occasion, this recipe packs a punch of flavor while also being quite simple to prepare. Let's dive into the ingredients and steps to create this mouth-watering dish.
- Ensure the chicken breasts are evenly flattened to make stuffing and rolling easier.
- Use fresh kale for the best flavor, although frozen kale can work in a pinch.
- Allow the stuffed chicken to rest for a few minutes after cooking to let the juices redistribute, resulting in a juicier bite.
- Feel free to substitute Monterey cheese with other types of cheese like cheddar or mozzarella based on your preference.
- For an enhanced flavor, consider marinating the chicken breasts in lemon juice, garlic, and a bit of olive oil before stuffing.
There you have it, a delicious and healthy recipe for kale and corn-stuffed chicken breasts with Monterey cheese. With its harmonious blend of flavors and textures, this dish is sure to become a favorite in your household. Whether you're cooking for family or friends, this recipe is an impressive yet manageable option that delivers on taste and nutrition. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 4.48g | 1% |
Fiber 1.71g | 4% |
Sugar 0.99g | 1% |
Fat | |
Fat 13g | 16% |
Saturated 4.24g | 14% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 120mg | 23% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 15mg | 92% |
Vitamin B6 1.26mg | 74% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.44ug | 18% |
Vitamin C 33mg | 36% |
Vitamin E 1.09mg | 7% |
Vitamin K 130ug | 109% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.33mg | 12% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 400mg | 32% |
Potassium, K 660mg | 20% |
Selenium, Se 36ug | 65% |
Sodium, Na 840mg | 56% |
Zinc, Zn 1.63mg | 15% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a cozy dinner, this risotto is sure to impress with its delicious taste and comforting texture.
30 Mar 2025Made with whole-wheat bread, flavorful mustard, savory turkey ham, crisp lettuce, and creamy cheddar cheese, it's the perfect quick and satisfying meal.
02 Apr 2025Follow our simple steps for a delightful, homemade treat that everyone will love.
17 Apr 2025Moist and delicious, they're boosted with low-fat Greek yogurt and milk for a perfect, guilt-free treat! Follow the simple recipe for a batch of delightful, homemade chocolate goodness.
25 Mar 2025Boost your energy with these easy-to-make Peanut Butter Protein Power Balls! Packed with oats, peanut butter, whey protein powder, and honey, they're the perfect snack for fueling your day.
22 May 2025Easy, delicious, and perfect for any gathering.
12 Mar 2025