Herb-crumbed fish fillets are a delightful and flavorful way to enjoy your favorite white fish. This recipe combines fresh herbs with a crispy breadcrumb and parmesan cheese coating, creating a perfect balance of textures and tastes. It’s a quick and easy dish that will please even the pickiest eaters, making it a great option for a weekday dinner or a special occasion.
- For the best results, use fresh herbs to maximize the flavor. Dried herbs can be used in a pinch, but the taste won’t be as vibrant.
- Make sure the fish fillets are of an even thickness to ensure they cook evenly.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the breadcrumb mixture.
- Serve the fish fillets with a squeeze of fresh lemon juice for added brightness and acidity.
- Pair the dish with a light salad or steamed vegetables to create a balanced meal.
Herb-crumbed fish fillets are not only delicious but also a nutritious option for any meal. The crispy herb coating adds a delightful texture and enhances the flavor of the white fish. With this easy-to-follow recipe, you can quickly prepare a dish that looks and tastes like it came from a fancy restaurant. Enjoy your cooking experience and the delightful meal that comes from it!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 350kcal | 17% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 0.59g | 2% |
Sugar 0.81g | 1% |
Fat | |
Fat 24g | 29% |
Saturated 7g | 23% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 110mg | 21% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.53mg | 31% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.81ug | 75% |
Vitamin C 1.92mg | 2% |
Vitamin E 0.38mg | 3% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.25mg | 11% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 510mg | 41% |
Potassium, K 670mg | 20% |
Selenium, Se 27ug | 47% |
Sodium, Na 260mg | 18% |
Zinc, Zn 2.09mg | 19% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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