Chickpea salad wraps with sunflower seeds are a delicious, nutritious, and easy-to-make meal option. Packed with protein from chickpeas and a delightful crunch from sunflower seeds, these wraps make for a perfect lunch or light dinner. The combination of fresh vegetables and zesty flavors ensures every bite is satisfying and wholesome.
- Mash the chickpeas slightly using a fork or potato masher to create a more cohesive texture for the salad.
- Toast the sunflower seeds lightly in a skillet before adding them to the salad for an extra layer of flavor.
- Feel free to customize the wraps by adding other fresh vegetables like bell peppers, cucumber, or shredded carrots for added crunch and nutrition.
- For a vegan option, ensure the tortillas are free from animal products.
- Add a bit of your favorite hot sauce or a dash of smoked paprika for an added kick of flavor.
- Refrigerate the chickpea salad before assembling the wraps to allow the flavors to meld together, making it even more delicious.
These chickpea salad wraps with sunflower seeds are not only tasty but also incredibly versatile. They can be enjoyed as a quick meal at home or packed for lunch on the go. The simple preparation and readily available ingredients make this recipe a staple in any kitchen. Enjoy the delightful textures and flavors, and feel good knowing you're eating something healthy and filling.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 18g | 11% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 16g | 40% |
Sugar 8g | 8% |
Fat | |
Fat 14g | 17% |
Saturated 1.60g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 70mg | 13% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 2.34mg | 15% |
Vitamin B6 1.31mg | 77% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 5mg | 35% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.74mg | 82% |
Iron, Fe 4.03mg | 37% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 530mg | 43% |
Potassium, K 670mg | 20% |
Selenium, Se 22ug | 39% |
Sodium, Na 560mg | 37% |
Zinc, Zn 3.10mg | 28% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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