Welcome to a delightful and nutritious recipe for Almond Butter Chicken Salad Lettuce Wraps! This dish is perfect for a light lunch or dinner, combining the savory flavors of chicken and almond butter with the sweetness of apples and grapes, all wrapped in crisp lettuce leaves. It's an easy-to-make, refreshing meal that's both healthy and satisfying.
- Tip 1: You can poach, grill, or bake the chicken breasts depending on your preference. To keep the chicken moist and juicy, consider poaching them in a lightly seasoned broth.
- Tip 2: Cut all ingredients into uniform small pieces to ensure an even distribution of flavors in each bite.
- Tip 3: For extra crunch, add some chopped nuts like almonds or walnuts to the salad mixture.
- Tip 4: If you don't have almond butter, you can substitute it with peanut butter or any other nut butter of your choice.
- Tip 5: Serve immediately after preparing to maintain the crispness of the lettuce leaves.
And there you have it—a scrumptious, nutrition-packed Almond Butter Chicken Salad Lettuce Wraps recipe that's bound to become a favorite! Not only is it simple to prepare, but it's also incredibly versatile and perfect for those seeking a healthier meal option. Give it a try, and enjoy the delightful mix of flavors and textures!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 60g | 38% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 4.91g | 13% |
Sugar 16g | 15% |
Fat | |
Fat 16g | 18% |
Saturated 2.43g | 8% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 210mg | 39% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.64mg | 49% |
Vitamin B3 24mg | 146% |
Vitamin B6 2.04mg | 120% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.50ug | 21% |
Vitamin C 10mg | 11% |
Vitamin E 5mg | 36% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 1.94mg | 18% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 620mg | 49% |
Potassium, K 1150mg | 34% |
Selenium, Se 55ug | 99% |
Sodium, Na 150mg | 10% |
Zinc, Zn 2.29mg | 21% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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