Spiced cauliflower and broccoli soup with cheddar cheese is a hearty, flavorful, and nutritious dish that's perfect for any season. This soup combines a medley of vibrant vegetables, aromatic spices, and creamy cheddar cheese to create a comforting meal. Whether you're looking for a quick weeknight dinner or a dish to impress guests, this recipe has you covered.
- For a smoother texture, use an immersion blender to puree the soup until it reaches your desired consistency.
- Feel free to add other vegetables, like carrots or peas, to boost the nutritional value and add more color.
- If you prefer a vegan version, use vegetable broth instead of chicken gravy and replace the cheese and sour cream with dairy-free alternatives.
- Roasting the cauliflower and broccoli before adding them to the soup can enhance their flavors and give the soup a richer taste.
- Garnish with extra cheddar cheese, a dollop of sour cream, and fresh herbs like parsley or chives for added flavor and presentation.
This spiced cauliflower and broccoli soup is a delightful combination of rich flavors and creamy textures. The cheddar cheese and light sour cream add a luxurious touch, while the paprika and cumin provide an enticing warmth. Serve it with some crusty bread or a fresh salad for a complete meal. Enjoy this nutritious, comforting soup with family and friends!
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 6g | 17% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 13% |
Saturated 4.30g | 14% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 90mg | 17% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.31mg | 23% |
Vitamin B3 2.25mg | 14% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.17ug | 7% |
Vitamin C 120mg | 136% |
Vitamin E 0.70mg | 5% |
Vitamin K 63ug | 54% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 2.18mg | 20% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 220mg | 18% |
Potassium, K 1030mg | 30% |
Selenium, Se 5ug | 10% |
Sodium, Na 650mg | 44% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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