
Spiced cauliflower and broccoli soup with cheddar cheese is a hearty, flavorful, and nutritious dish that's perfect for any season. This soup combines a medley of vibrant vegetables, aromatic spices, and creamy cheddar cheese to create a comforting meal. Whether you're looking for a quick weeknight dinner or a dish to impress guests, this recipe has you covered.
- For a smoother texture, use an immersion blender to puree the soup until it reaches your desired consistency.
- Feel free to add other vegetables, like carrots or peas, to boost the nutritional value and add more color.
- If you prefer a vegan version, use vegetable broth instead of chicken gravy and replace the cheese and sour cream with dairy-free alternatives.
- Roasting the cauliflower and broccoli before adding them to the soup can enhance their flavors and give the soup a richer taste.
- Garnish with extra cheddar cheese, a dollop of sour cream, and fresh herbs like parsley or chives for added flavor and presentation.
This spiced cauliflower and broccoli soup is a delightful combination of rich flavors and creamy textures. The cheddar cheese and light sour cream add a luxurious touch, while the paprika and cumin provide an enticing warmth. Serve it with some crusty bread or a fresh salad for a complete meal. Enjoy this nutritious, comforting soup with family and friends!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 6g | 17% |
| Sugar 6g | 6% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.30g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 90mg | 17% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.31mg | 23% |
| Vitamin B3 2.25mg | 14% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.17ug | 7% |
| Vitamin C 120mg | 136% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 63ug | 54% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 2.18mg | 20% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 650mg | 44% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Try this simple, yet flavorful recipe for a comforting and energizing meal.
01 Apr 2025Perfect for a nutritious and satisfying meal.
02 May 2025