Pan-fried broccoli with red pepper and salt
Enjoy a quick and healthy side dish with this Pan-Fried Broccoli recipe! Perfectly seasoned with red pepper and salt, this dish brings a delightful balance of spice and flavor to your table. Ready in minutes, it's ideal for any meal!
Cook time 8 min
Prep time 5 min
Ingredients:
1 package broccoli1 tbsp olive oil
1 tsp salt
1 tbsp red pepper (spice)
Pan-fried broccoli with red pepper and salt is a simple and flavorful dish that can be prepared quickly. It makes a great side dish for any meal or a healthy snack. The combination of tender broccoli, vibrant red pepper, and a touch of salt creates a delicious and nutritious treat.
Instructions:
- Wash the broccoli thoroughly under cold running water.
- Pat the broccoli dry with a clean kitchen towel or paper towels.
- Cut the broccoli into bite-sized florets, ensuring each piece is relatively uniform for even cooking.
- Place a large skillet or frying pan over medium-high heat.
- Add 1 tablespoon of olive oil to the pan and let it heat up until it starts to shimmer but not smoke.
- Add the broccoli florets to the pan in a single layer, making sure not to overcrowd the pan. If necessary, cook in batches.
- Allow the broccoli to cook undisturbed for 3-4 minutes. This will give it a nice sear and enhance its flavor.
4. Season and Stir:
- After the initial sear, use a spatula to gently flip the broccoli florets to ensure even cooking on all sides.
- Season the broccoli with 1 teaspoon of salt and 1 tablespoon of red pepper.
- Stir well to ensure the seasonings are evenly distributed.
5. Continue Cooking:
- Continue to cook the broccoli, stirring occasionally, for another 3-4 minutes or until the broccoli is tender but still slightly crisp. Adjust the cooking time based on your preference for broccoli texture.
6. Serve:
- Once the broccoli is cooked to your desired tenderness, remove it from the heat.
- Taste and adjust the seasoning if necessary.
- Transfer the pan-fried broccoli to a serving dish.
- For additional flavor and presentation, consider garnishing with a sprinkle of extra red pepper, a drizzle of olive oil, or some grated Parmesan cheese.
- Serve immediately as a delicious side dish or a healthy snack.
Tips:
- Ensure the broccoli is washed and thoroughly dried before cooking to achieve the best possible texture.
- Cut the broccoli into even, bite-sized pieces to ensure they cook evenly.
- Heat the olive oil in the pan until it's hot but not smoking to achieve a nice crisp on the broccoli.
- Add the broccoli in a single layer in the pan to avoid overcrowding, which can cause it to steam rather than fry.
- Stir occasionally to cook the broccoli evenly but avoid over-stirring to keep the florets intact.
- Adjust the amount of red pepper to suit your heat preference.
- Finish with a squeeze of lemon juice for an extra zing, if desired.
Enjoy your savory and slightly spicy pan-fried broccoli. This dish is not only packed with flavor but also nutrients, making it an excellent addition to your meal. Feel free to experiment with additional spices or a squeeze of lemon to add your unique twist.
Nutrition per serving
4 ServingsCalories 44kcal
Protein 2.94g
Carbohydrates 7g
Fiber 2.78g
Sugar 1.61g
Fat 3.80g
More recipes
Cauliflower with cheese
Ready in just minutes, this flavorful blend is sure to become a family favorite.
06 Apr 2025Creamy mashed potato and cheese bake
Perfect for cozy family dinners or as a crowd-pleasing side dish.
05 May 2025Steamed japanese rice
Follow these easy steps to enjoy fluffy and delicious rice every time.
03 May 2025Garlic zucchini rice
Perfectly seasoned with vegetable broth, a dash of salt, and black pepper, this easy recipe is sure to become a family favorite.
30 Nov 2025Green beans with mustard vinaigrette
Easy to prepare and packed with flavor—your new go-to for any meal.
20 Apr 2025Garlic sauteed broccolini with chicken gravy
Perfect as a side or main dish, it’s a flavorful and nutritious addition to your meal repertoire.
14 May 2025Potato & onion gratin
This comforting dish is perfect for any meal and simple to prepare.
11 Apr 2025