Pan-fried broccoli with red pepper and salt is a simple and flavorful dish that can be prepared quickly. It makes a great side dish for any meal or a healthy snack. The combination of tender broccoli, vibrant red pepper, and a touch of salt creates a delicious and nutritious treat.
- Ensure the broccoli is washed and thoroughly dried before cooking to achieve the best possible texture.
- Cut the broccoli into even, bite-sized pieces to ensure they cook evenly.
- Heat the olive oil in the pan until it's hot but not smoking to achieve a nice crisp on the broccoli.
- Add the broccoli in a single layer in the pan to avoid overcrowding, which can cause it to steam rather than fry.
- Stir occasionally to cook the broccoli evenly but avoid over-stirring to keep the florets intact.
- Adjust the amount of red pepper to suit your heat preference.
- Finish with a squeeze of lemon juice for an extra zing, if desired.
Enjoy your savory and slightly spicy pan-fried broccoli. This dish is not only packed with flavor but also nutrients, making it an excellent addition to your meal. Feel free to experiment with additional spices or a squeeze of lemon to add your unique twist.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 44kcal | 2% |
Protein | |
Protein 2.94g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.78g | 7% |
Sugar 1.61g | 2% |
Fat | |
Fat 3.80g | 4% |
Saturated 0.52g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 22mg | 4% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.74mg | 5% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 77ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 115% |
Vitamin E 0.24mg | 2% |
Vitamin K 120ug | 96% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 80mg | 6% |
Potassium, K 350mg | 10% |
Selenium, Se 1.83ug | 3% |
Sodium, Na 620mg | 41% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick weeknight dinner or a sophisticated addition to your dinner party menu.
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