Sautéed asparagus with caramelized balsamic walnuts is a delightful dish that brings together the earthy flavors of asparagus, the nutty crunch of walnuts, and the sweet tanginess of balsamic vinegar. It's a perfect side dish or a light main course, especially when paired with fresh arugula and a sprinkle of parmesan cheese for an added layer of complexity and flavor.
- Choose fresh asparagus: Ensure your asparagus is fresh and crisp – look for bright green spears with firm stems and tightly closed tips.
- Blanch asparagus: To maintain the vibrant green color and enhance the texture, consider blanching the asparagus in boiling water for 2-3 minutes before sautéing.
- Toast nuts: Toast the walnuts in a dry pan for a few minutes before caramelizing them; this will enhance their nutty flavor.
- Control the heat: Maintain a medium heat to prevent the nuts and sugar from burning while caramelizing.
- Use freshly grated parmesan: For the best flavor, use freshly grated parmesan cheese instead of pre-grated.
This sautéed asparagus with caramelized balsamic walnuts is a simple yet sophisticated dish that is sure to impress. The combination of fresh vegetables, nuts, and tangy-sweet vinegar creates a harmonious balance of flavors. Serve it for a special dinner or as a healthy addition to your weekly meal rotation.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 5g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 20% |
Saturated 3.73g | 12% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 40mg | 7% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 1.94mg | 12% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.07ug | 3% |
Vitamin C 12mg | 14% |
Vitamin E 2.14mg | 14% |
Vitamin K 90ug | 73% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.64mg | 71% |
Iron, Fe 4.48mg | 41% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 200mg | 16% |
Potassium, K 510mg | 15% |
Selenium, Se 7ug | 12% |
Sodium, Na 100mg | 6% |
Zinc, Zn 1.81mg | 16% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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