
Sautéed asparagus with caramelized balsamic walnuts is a delightful dish that brings together the earthy flavors of asparagus, the nutty crunch of walnuts, and the sweet tanginess of balsamic vinegar. It's a perfect side dish or a light main course, especially when paired with fresh arugula and a sprinkle of parmesan cheese for an added layer of complexity and flavor.
- Choose fresh asparagus: Ensure your asparagus is fresh and crisp – look for bright green spears with firm stems and tightly closed tips.
- Blanch asparagus: To maintain the vibrant green color and enhance the texture, consider blanching the asparagus in boiling water for 2-3 minutes before sautéing.
- Toast nuts: Toast the walnuts in a dry pan for a few minutes before caramelizing them; this will enhance their nutty flavor.
- Control the heat: Maintain a medium heat to prevent the nuts and sugar from burning while caramelizing.
- Use freshly grated parmesan: For the best flavor, use freshly grated parmesan cheese instead of pre-grated.
This sautéed asparagus with caramelized balsamic walnuts is a simple yet sophisticated dish that is sure to impress. The combination of fresh vegetables, nuts, and tangy-sweet vinegar creates a harmonious balance of flavors. Serve it for a special dinner or as a healthy addition to your weekly meal rotation.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 5g | 13% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 20% |
| Saturated 3.73g | 12% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 40mg | 7% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 1.94mg | 12% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 12mg | 14% |
| Vitamin E 2.14mg | 14% |
| Vitamin K 90ug | 73% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.64mg | 71% |
| Iron, Fe 4.48mg | 41% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 510mg | 15% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 1.81mg | 16% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Ideal for a quick weeknight dinner or an impressive BBQ treat.
08 May 2025Perfect for a nutritious breakfast or a post-workout snack.
17 Apr 2025Perfect for a healthy breakfast or snack that satisfies your autumn cravings.
02 Jun 2025