Parmesan-crusted chicken breasts
Discover the deliciousness of Parmesan-crusted chicken breasts with this easy recipe! A perfect blend of parmesan cheese, bread crumbs, and spices create a crispy, flavorful crust on tender chicken breasts. Perfect for a quick weeknight dinner or a special occasion.
- 21 Apr 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Parmesan-crusted chicken breasts are a delightful and savory dish perfect for a family dinner or a special occasion. The combination of Parmesan cheese, bread crumbs, and aromatic spices creates a crispy, flavorful crust that pairs beautifully with the tender, juicy chicken. This recipe is simple yet elegant, making it a crowd-pleaser that’s easy to prepare.
Ingredients:
Instructions:
Tips:
- Ensure the chicken breasts are evenly thick to promote even cooking. You can pound them to achieve an even thickness if necessary.
- For extra crispiness, allow the coated chicken breasts to rest for about 10-15 minutes before cooking. This helps the coating adhere better to the chicken.
- Bake the chicken on a wire rack placed over a baking sheet to ensure the bottom of the chicken breasts remains crispy and doesn't get soggy.
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute, making the meat more tender and flavorful.
- Experiment with different herbs and spices to customize the flavor to your liking. Try adding Italian seasoning, rosemary, or thyme for a unique twist.
With its crispy, golden-brown crust and tender, flavorful meat, Parmesan-crusted chicken breasts are sure to become a favorite in your meal rotation. This recipe not only adds a delicious twist to the usual chicken dinner but also ensures you have a fantastic dish with minimal effort. Serve it with a side of vegetables or a fresh salad for a well-rounded and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 70g | 45% |
| Carbohydrates | |
| Carbohydrates 3.81g | 1% |
| Fiber 0.24g | 1% |
| Sugar 0.26g | 0% |
| Fat | |
| Fat 10g | 11% |
| Saturated 2.65g | 9% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 240mg | 44% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.55mg | 42% |
| Vitamin B3 27mg | 176% |
| Vitamin B6 2.37mg | 139% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.71ug | 29% |
| Vitamin C 0.42mg | 0% |
| Vitamin E 1.68mg | 11% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.34mg | 12% |
| Magnesium, Mg 90mg | 20% |
| Phosphorus, P 670mg | 53% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 70ug | 126% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 2.31mg | 21% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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