Italian-caesar chicken breasts
Discover the delicious fusion of Italian and Caesar flavors with this easy-to-make Italian-Caesar Chicken Breasts recipe. Marinated in a blend of Italian and Caesar dressings with a hint of red pepper spice, these juicy chicken breasts are perfect for a quick weeknight dinner or a special meal. Ready in no time, this dish will become a family favorite!
- 22 Apr 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 4 Ingredients
Italian-Caesar Chicken Breasts combine the bold flavors of Italian and Caesar dressings with the tenderness of chicken, resulting in a deliciously tangy and savory dish. This recipe is perfect for a quick weeknight meal or a weekend treat that will impress your family and friends.
Ingredients:
Instructions:
- Pat the chicken breasts dry with paper towels to ensure they're ready for marinating.
- In a mixing bowl or a resealable plastic bag, combine the Italian salad dressing and Caesar salad dressing. Add the pinch of red pepper spice for a hint of heat.
- Place the chicken breasts into the bowl or bag, ensuring that each breast is fully coated in the marinade.
- Seal the bag or cover the bowl and refrigerate for at least 30 minutes to 2 hours. This allows the flavors to penetrate the chicken.
- Preheat your oven to 375°F (190°C). Alternatively, you can preheat a grill if you prefer grilling the chicken.
- If you're baking the chicken, lightly grease a baking dish to prevent the chicken from sticking.
5. Cooking the Chicken:
- For Baking:
- Remove the chicken breasts from the marinade, allowing any excess to drip off.
- Place the chicken breasts in the prepared baking dish.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
- For Grilling:
- Heat the grill to medium-high heat.
- Remove the chicken breasts from the marinade and grill them for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
- Once cooked, let the chicken breasts rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist.
- Serve the Italian-Caesar chicken breasts hot, optionally garnishing with fresh herbs or a sprinkle of Parmesan cheese. These chicken breasts pair well with a side salad, roasted vegetables, or pasta.
Tips:
- Marinate for Better Flavor: Allowing the chicken breasts to marinate in the dressings for at least 30 minutes, or even overnight, can enhance the flavors and make the chicken even juicier.
- Adjust Spice Level: If you prefer a spicier dish, increase the amount of red pepper or add a pinch of cayenne pepper.
- Cook Evenly: To ensure the chicken cooks evenly, pound the chicken breasts to an even thickness before marinating.
- Check Doneness: Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) to make sure it is fully cooked.
- Serve with Complementary Sides: Pair the chicken with a light side, such as a green salad or lightly steamed vegetables, to balance out the richness of the dish.
Your Italian-Caesar Chicken Breasts are now ready to be enjoyed! The juicy chicken, combined with the zesty Italian and creamy Caesar dressings, provides a rich and flavorful experience in every bite. Serve it alongside a fresh salad or some roasted vegetables for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 4.74g | 1% |
| Fiber 0.35g | 1% |
| Sugar 4.06g | 4% |
| Fat | |
| Fat 30g | 37% |
| Saturated 4.88g | 16% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 110mg | 19% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 1.00mg | 59% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 0.48mg | 1% |
| Vitamin E 4.21mg | 28% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 440mg | 13% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 860mg | 58% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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