This recipe for Spinach and Beef Meatballs with Parmesan Cheese is a delightful way to combine the rich flavors of beef with the nutritional benefits of spinach. The addition of grated parmesan cheese enhances the dish with a savory undertone, while garlic and cumin provide an aromatic lift. These meatballs can be served as a main course or an appetizer, and they pair wonderfully with a variety of sides.
- Ensure your spinach is finely chopped to distribute evenly throughout the meatballs and prevent large chunks.
- Sauté the red onion and garlic before adding them to the meat mixture for a milder flavor and softer texture.
- Don't over-mix the meat mixture; it can make the meatballs dense and tough.
- Use a light touch when forming the meatballs to ensure they stay tender and juicy.
- A dash of salt and pepper can be adjusted according to your taste preference.
- For a crispier exterior, you can lightly sear the meatballs in a pan before baking them in the oven.
Whether you’re looking for a nutritious main course or a delicious appetizer, these Spinach and Beef Meatballs with Parmesan Cheese are sure to impress. The combination of tender beef, fresh spinach, and savory parmesan creates a flavorful and satisfying dish. Enjoy these meatballs fresh out of the oven or as leftovers the next day—they’re perfect either way!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 3.61g | 1% |
Fiber 0.86g | 2% |
Sugar 0.82g | 1% |
Fat | |
Fat 24g | 30% |
Saturated 8g | 26% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 55mg | 10% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 3.83mg | 24% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 27ug | 6% |
Vitamin B12 1.85ug | 77% |
Vitamin C 6mg | 7% |
Vitamin E 0.57mg | 4% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 3.87mg | 35% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 180mg | 14% |
Potassium, K 390mg | 11% |
Selenium, Se 14ug | 25% |
Sodium, Na 200mg | 13% |
Zinc, Zn 3.91mg | 36% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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