This recipe for Spinach and Beef Meatballs with Parmesan Cheese is a delightful way to combine the rich flavors of beef with the nutritional benefits of spinach. The addition of grated parmesan cheese enhances the dish with a savory undertone, while garlic and cumin provide an aromatic lift. These meatballs can be served as a main course or an appetizer, and they pair wonderfully with a variety of sides.
- Ensure your spinach is finely chopped to distribute evenly throughout the meatballs and prevent large chunks.
- Sauté the red onion and garlic before adding them to the meat mixture for a milder flavor and softer texture.
- Don't over-mix the meat mixture; it can make the meatballs dense and tough.
- Use a light touch when forming the meatballs to ensure they stay tender and juicy.
- A dash of salt and pepper can be adjusted according to your taste preference.
- For a crispier exterior, you can lightly sear the meatballs in a pan before baking them in the oven.
Whether you’re looking for a nutritious main course or a delicious appetizer, these Spinach and Beef Meatballs with Parmesan Cheese are sure to impress. The combination of tender beef, fresh spinach, and savory parmesan creates a flavorful and satisfying dish. Enjoy these meatballs fresh out of the oven or as leftovers the next day—they’re perfect either way!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 3.61g | 1% |
Fiber 0.86g | 2% |
Sugar 0.82g | 1% |
Fat | |
Fat 24g | 30% |
Saturated 8g | 26% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 55mg | 10% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 3.83mg | 24% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 27ug | 6% |
Vitamin B12 1.85ug | 77% |
Vitamin C 6mg | 7% |
Vitamin E 0.57mg | 4% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 3.87mg | 35% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 180mg | 14% |
Potassium, K 390mg | 11% |
Selenium, Se 14ug | 25% |
Sodium, Na 200mg | 13% |
Zinc, Zn 3.91mg | 36% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and full of flavor, this recipe is sure to be a family favorite.
12 May 2025Perfect for a flavorful and hearty dinner.
25 Apr 2025Perfect for any occasion, these mouth-watering fajitas are a delightful meal that everyone will love.
06 Mar 2025Quick, hearty, and delicious—the perfect meal for any night.
02 Jun 2025Perfect for family dinners, it's easy to make and irresistibly delicious.
11 Mar 2025