Spinach and beef meatballs with parmesan cheese
Delight your taste buds with these delicious Spinach and Beef Meatballs, featuring ground beef, fresh spinach, red onion, and a hint of garlic. Seasoned with cumin, salt, and pepper, and topped with grated parmesan cheese, these meatballs are perfect for any meal. Easy to make and packed with flavor, they're a satisfying and nutritious choice for your next dinner.
- 30 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 2 Servings
- 9 Ingredients
This recipe for Spinach and Beef Meatballs with Parmesan Cheese is a delightful way to combine the rich flavors of beef with the nutritional benefits of spinach. The addition of grated parmesan cheese enhances the dish with a savory undertone, while garlic and cumin provide an aromatic lift. These meatballs can be served as a main course or an appetizer, and they pair wonderfully with a variety of sides.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash and finely chop the spinach. Set aside.
- Finely chop the red onion. Set aside.
- Mince the garlic if not using pre-minced garlic.
- In a large mixing bowl, combine the ground beef, finely chopped spinach, red onion, minced garlic, ground cumin, salt, black pepper, and grated parmesan cheese.
- Using a spoon or your hands, mix the ingredients thoroughly until well combined.
- Take small portions of the mixture and roll them into balls, approximately 1 inch in diameter. You should aim to make about 12-15 meatballs, depending on the size.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Once the oil is hot, add the meatballs to the skillet, making sure not to overcrowd them. You may need to cook them in batches.
- Sear the meatballs for about 2 minutes on each side, until they are browned all over.
- Transfer the seared meatballs to a baking dish if your skillet is not oven-safe. If it is oven-safe, you can leave them in the skillet.
- Place the baking dish or skillet in the preheated oven and bake for about 12-15 minutes, or until the meatballs are cooked through and have reached an internal temperature of 160°F (70°C).
- Remove the meatballs from the oven and let them rest for a couple of minutes.
- Serve the meatballs warm as an entrée with your favorite side dishes, or toss them with pasta and marinara sauce for a delightful meal.
Tips:
- Ensure your spinach is finely chopped to distribute evenly throughout the meatballs and prevent large chunks.
- Sauté the red onion and garlic before adding them to the meat mixture for a milder flavor and softer texture.
- Don't over-mix the meat mixture; it can make the meatballs dense and tough.
- Use a light touch when forming the meatballs to ensure they stay tender and juicy.
- A dash of salt and pepper can be adjusted according to your taste preference.
- For a crispier exterior, you can lightly sear the meatballs in a pan before baking them in the oven.
Whether you’re looking for a nutritious main course or a delicious appetizer, these Spinach and Beef Meatballs with Parmesan Cheese are sure to impress. The combination of tender beef, fresh spinach, and savory parmesan creates a flavorful and satisfying dish. Enjoy these meatballs fresh out of the oven or as leftovers the next day—they’re perfect either way!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 3.61g | 1% |
| Fiber 0.86g | 2% |
| Sugar 0.82g | 1% |
| Fat | |
| Fat 24g | 30% |
| Saturated 8g | 26% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 55mg | 10% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 3.83mg | 24% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 1.85ug | 77% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 77ug | 62% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 3.87mg | 35% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 390mg | 11% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 3.91mg | 36% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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