Spinach and beef meatballs

Delight your taste buds with these delicious Spinach and Beef Meatballs, featuring ground beef, fresh spinach, red onion, and a hint of garlic. Seasoned with cumin, salt, and pepper, and topped with grated parmesan cheese, these meatballs are perfect for any meal. Easy to make and packed with flavor, they're a satisfying and nutritious choice for your next dinner.

  • 09 Mar 2025
  • Cook time 15 min
  • Prep time 15 min
  • 2 Servings
  • 9 Ingredients

Spinach and beef meatballs

This recipe for Spinach and Beef Meatballs with Parmesan Cheese is a delightful way to combine the rich flavors of beef with the nutritional benefits of spinach. The addition of grated parmesan cheese enhances the dish with a savory undertone, while garlic and cumin provide an aromatic lift. These meatballs can be served as a main course or an appetizer, and they pair wonderfully with a variety of sides.

Ingredients:

6 oz ground beef (80/20%)
170g
1 cup spinach
30g
1/4 red onion
24g
1 tsp garlic
2.80g
1 tsp ground cumin
6g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tbsp olive oil
14g
1 tbsp grated parmesan cheese
5g

Instructions:

1. Prepare the Ingredients:
- Preheat your oven to 375°F (190°C).
- Wash and finely chop the spinach. Set aside.
- Finely chop the red onion. Set aside.
- Mince the garlic if not using pre-minced garlic.
2. Mix the Meatball Mixture:
- In a large mixing bowl, combine the ground beef, finely chopped spinach, red onion, minced garlic, ground cumin, salt, black pepper, and grated parmesan cheese.
- Using a spoon or your hands, mix the ingredients thoroughly until well combined.
3. Form the Meatballs:
- Take small portions of the mixture and roll them into balls, approximately 1 inch in diameter. You should aim to make about 12-15 meatballs, depending on the size.
4. Cook the Meatballs:
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Once the oil is hot, add the meatballs to the skillet, making sure not to overcrowd them. You may need to cook them in batches.
- Sear the meatballs for about 2 minutes on each side, until they are browned all over.
5. Bake the Meatballs:
- Transfer the seared meatballs to a baking dish if your skillet is not oven-safe. If it is oven-safe, you can leave them in the skillet.
- Place the baking dish or skillet in the preheated oven and bake for about 12-15 minutes, or until the meatballs are cooked through and have reached an internal temperature of 160°F (70°C).
6. Serve:
- Remove the meatballs from the oven and let them rest for a couple of minutes.
- Serve the meatballs warm as an entrée with your favorite side dishes, or toss them with pasta and marinara sauce for a delightful meal.

Tips:

- Ensure your spinach is finely chopped to distribute evenly throughout the meatballs and prevent large chunks.

- Sauté the red onion and garlic before adding them to the meat mixture for a milder flavor and softer texture.

- Don't over-mix the meat mixture; it can make the meatballs dense and tough.

- Use a light touch when forming the meatballs to ensure they stay tender and juicy.

- A dash of salt and pepper can be adjusted according to your taste preference.

- For a crispier exterior, you can lightly sear the meatballs in a pan before baking them in the oven.

Whether you’re looking for a nutritious main course or a delicious appetizer, these Spinach and Beef Meatballs with Parmesan Cheese are sure to impress. The combination of tender beef, fresh spinach, and savory parmesan creates a flavorful and satisfying dish. Enjoy these meatballs fresh out of the oven or as leftovers the next day—they’re perfect either way!

Nutrition Facts
Serving Size130 grams
Energy
Calories 250kcal12%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 3.61g1%
Fiber 0.86g2%
Sugar 0.82g1%
Fat
Fat 24g30%
Saturated 8g26%
Cholesterol 60mg-
Vitamins
Vitamin A 54ug6%
Choline 55mg10%
Vitamin B1 0.08mg6%
Vitamin B2 0.18mg14%
Vitamin B3 3.83mg24%
Vitamin B6 0.35mg21%
Vitamin B9 27ug6%
Vitamin B12 1.85ug77%
Vitamin C 6mg7%
Vitamin E 0.57mg4%
Vitamin K 77ug62%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.10mg11%
Iron, Fe 3.87mg35%
Magnesium, Mg 40mg10%
Phosphorus, P 180mg14%
Potassium, K 390mg11%
Selenium, Se 14ug25%
Sodium, Na 200mg13%
Zinc, Zn 3.91mg36%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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