Spinach and beef meatballs
Delight your taste buds with these delicious Spinach and Beef Meatballs, featuring ground beef, fresh spinach, red onion, and a hint of garlic. Seasoned with cumin, salt, and pepper, and topped with grated parmesan cheese, these meatballs are perfect for any meal. Easy to make and packed with flavor, they're a satisfying and nutritious choice for your next dinner.
- 02 Jun 2025
- Cook time 15 min
- Prep time 15 min
- 2 Servings
- 9 Ingredients
This recipe for Spinach and Beef Meatballs with Parmesan Cheese is a delightful way to combine the rich flavors of beef with the nutritional benefits of spinach. The addition of grated parmesan cheese enhances the dish with a savory undertone, while garlic and cumin provide an aromatic lift. These meatballs can be served as a main course or an appetizer, and they pair wonderfully with a variety of sides.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash and finely chop the spinach. Set aside.
- Finely chop the red onion. Set aside.
- Mince the garlic if not using pre-minced garlic.
- In a large mixing bowl, combine the ground beef, finely chopped spinach, red onion, minced garlic, ground cumin, salt, black pepper, and grated parmesan cheese.
- Using a spoon or your hands, mix the ingredients thoroughly until well combined.
- Take small portions of the mixture and roll them into balls, approximately 1 inch in diameter. You should aim to make about 12-15 meatballs, depending on the size.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Once the oil is hot, add the meatballs to the skillet, making sure not to overcrowd them. You may need to cook them in batches.
- Sear the meatballs for about 2 minutes on each side, until they are browned all over.
- Transfer the seared meatballs to a baking dish if your skillet is not oven-safe. If it is oven-safe, you can leave them in the skillet.
- Place the baking dish or skillet in the preheated oven and bake for about 12-15 minutes, or until the meatballs are cooked through and have reached an internal temperature of 160°F (70°C).
- Remove the meatballs from the oven and let them rest for a couple of minutes.
- Serve the meatballs warm as an entrée with your favorite side dishes, or toss them with pasta and marinara sauce for a delightful meal.
Tips:
- Ensure your spinach is finely chopped to distribute evenly throughout the meatballs and prevent large chunks.
- Sauté the red onion and garlic before adding them to the meat mixture for a milder flavor and softer texture.
- Don't over-mix the meat mixture; it can make the meatballs dense and tough.
- Use a light touch when forming the meatballs to ensure they stay tender and juicy.
- A dash of salt and pepper can be adjusted according to your taste preference.
- For a crispier exterior, you can lightly sear the meatballs in a pan before baking them in the oven.
Whether you’re looking for a nutritious main course or a delicious appetizer, these Spinach and Beef Meatballs with Parmesan Cheese are sure to impress. The combination of tender beef, fresh spinach, and savory parmesan creates a flavorful and satisfying dish. Enjoy these meatballs fresh out of the oven or as leftovers the next day—they’re perfect either way!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 250kcal | 12% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 3.61g | 1% |
| Fiber 0.86g | 2% |
| Sugar 0.82g | 1% |
| Fat | |
| Fat 24g | 30% |
| Saturated 8g | 26% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 55mg | 10% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 3.83mg | 24% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 1.85ug | 77% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 77ug | 62% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 3.87mg | 35% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 390mg | 11% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 3.91mg | 36% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Beef moussaka pots
Easy to make and packed with Mediterranean flavors, it's a hit for any occasion.
31 Mar 2025Bbq chicken burrito bowls
Ideal for a quick dinner, family gathering, or meal prep with just the right hint of smoky barbecue goodness.
21 Nov 2025Greek-style spaghetti bolognaise
Perfect for a family dinner or special occasion, this dish will transport your taste buds to the heart of Greece.
04 Apr 2025Spaghetti with tomatoes
Ready in no time and bursting with Mediterranean flavors, it's the perfect dish for a quick and delicious meal.
02 Jun 2025Pork with rosemary and mustard crust
Ready in just under an hour, it's an ideal choice for a special dinner or a cozy night in.
07 Jun 2025Tuna-stuffed baked peppers with cheddar cheese
Baked inside a fresh green pepper and topped with melted cheddar cheese, this dish is perfect for a quick family dinner or a tasty lunch.
15 May 2025