Parmesan-herb chicken tenders with spicy butter are a delightful twist on the classic chicken tender recipe. This dish marries the savory flavors of parmesan and herbs with a spicy kick from red pepper, creating a balanced yet exciting flavor profile. It's perfect for a family dinner or as a standout appetizer at your next gathering.
- Ensure that the chicken breasts are evenly sized.: Cutting the chicken into even tenders ensures they cook uniformly, preventing any pieces from being under or overcooked.
- Grate your own parmesan cheese.: Freshly grated parmesan has better texture and flavor compared to pre-grated varieties, elevating the overall taste of the dish.
- Don't skip the spicy butter.: The spicy butter not only adds a rich, dynamic flavor but also keeps the chicken tenders moist and succulent.
- Use a meat thermometer.: To ensure the chicken is safely cooked, aim for an internal temperature of 165°F (74°C).
- Preheat the oven or frying pan.: Starting with a hot oven or pan ensures a crisp outer layer quickly, which locks in the juices and keeps the chicken tender.
Once your Parmesan-herb chicken tenders with spicy butter are deliciously golden and crispy, they are ready to serve. Pair them with a cool dipping sauce or a fresh side salad to balance the heat, and enjoy the satisfying crunch and burst of flavors. Your guests are sure to be impressed by this flavorful and easy-to-make dish.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 2.90g | 1% |
Fiber 0.64g | 2% |
Sugar 0.28g | 0% |
Fat | |
Fat 18g | 22% |
Saturated 9g | 30% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 100mg | 18% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 11mg | 69% |
Vitamin B6 0.97mg | 57% |
Vitamin B9 15ug | 4% |
Vitamin B12 0.41ug | 17% |
Vitamin C 1.79mg | 2% |
Vitamin E 1.20mg | 8% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.88mg | 8% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 330mg | 26% |
Potassium, K 450mg | 13% |
Selenium, Se 30ug | 55% |
Sodium, Na 560mg | 38% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Simple ingredients, easy preparation, and packed with flavor — perfect for a nutritious dinner or lunch.
01 Feb 2025Whole-wheat bread topped with creamy almond butter and fresh peach slices makes for a delicious, wholesome start to your day! Perfect for a quick and healthy morning meal.
14 Mar 2025Perfect for those looking to explore culinary traditions or simply enjoy a hearty, flavorful meal.
29 Apr 2025Simple to make with just butter, milk, vanilla extract, self-raising flour, brown sugar, and walnuts, this decadent treat is ideal for any chocolate lover.
11 Feb 2025Perfect for family dinners or a special occasion, this classic Italian recipe is sure to impress.
01 Feb 2025