Parmesan-herb chicken tenders with spicy butter
Delight your taste buds with our Parmesan-Herb Chicken Tenders featuring a zesty, spicy butter. This easy-to-follow recipe combines grated Parmesan, fresh parsley, oregano, paprika, garlic powder, and red pepper flakes to create irresistible, crispy chicken tenders with a kick. Perfect for a quick weeknight dinner or an impressive appetizer!
- 29 Apr 2024
- Cook time 25 min
- Prep time 10 min
- 8 Servings
- 10 Ingredients
Parmesan-herb chicken tenders with spicy butter are a delightful twist on the classic chicken tender recipe. This dish marries the savory flavors of parmesan and herbs with a spicy kick from red pepper, creating a balanced yet exciting flavor profile. It's perfect for a family dinner or as a standout appetizer at your next gathering.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Slice the chicken breasts into tenders or bite-sized strips, ensuring they are of uniform size for even cooking.
In a large mixing bowl, combine the grated Parmesan cheese, fresh parsley, dried oregano, paprika, garlic powder, red pepper flakes, salt, and white pepper. Mix thoroughly until well combined.
Take each chicken tender and press it into the Parmesan-herb mixture, ensuring each piece is well-coated on all sides. Place the coated chicken tenders onto the prepared baking sheet.
Bake in the preheated oven for about 20-25 minutes, or until the chicken tenders are golden brown and cooked through. The internal temperature should reach 165°F (75°C).
While the chicken is baking, melt the butter in a small saucepan over low heat. Once melted, stir in the remaining paprika and red pepper flakes. Allow the butter to infuse with the spices for a few minutes, then remove from heat.
Once the chicken tenders are done, remove them from the oven and transfer them to a serving platter. Drizzle the spicy butter over the hot chicken tenders, allowing it to seep into the crispy coating.
For a finishing touch, sprinkle a bit of fresh parsley over the top for added color and freshness.
Serve immediately. These Parmesan-herb chicken tenders pair wonderfully with a green salad, roasted vegetables, or your favorite dipping sauce.
Tips:
- Ensure that the chicken breasts are evenly sized.: Cutting the chicken into even tenders ensures they cook uniformly, preventing any pieces from being under or overcooked.
- Grate your own parmesan cheese.: Freshly grated parmesan has better texture and flavor compared to pre-grated varieties, elevating the overall taste of the dish.
- Don't skip the spicy butter.: The spicy butter not only adds a rich, dynamic flavor but also keeps the chicken tenders moist and succulent.
- Use a meat thermometer.: To ensure the chicken is safely cooked, aim for an internal temperature of 165°F (74°C).
- Preheat the oven or frying pan.: Starting with a hot oven or pan ensures a crisp outer layer quickly, which locks in the juices and keeps the chicken tender.
Once your Parmesan-herb chicken tenders with spicy butter are deliciously golden and crispy, they are ready to serve. Pair them with a cool dipping sauce or a fresh side salad to balance the heat, and enjoy the satisfying crunch and burst of flavors. Your guests are sure to be impressed by this flavorful and easy-to-make dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 2.90g | 1% |
| Fiber 0.64g | 2% |
| Sugar 0.28g | 0% |
| Fat | |
| Fat 18g | 22% |
| Saturated 9g | 30% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 100mg | 18% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 11mg | 69% |
| Vitamin B6 0.97mg | 57% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 1.79mg | 2% |
| Vitamin E 1.20mg | 8% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.88mg | 8% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 450mg | 13% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 560mg | 38% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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