Parmesan-herb chicken tenders with spicy butter

Delight your taste buds with our Parmesan-Herb Chicken Tenders featuring a zesty, spicy butter. This easy-to-follow recipe combines grated Parmesan, fresh parsley, oregano, paprika, garlic powder, and red pepper flakes to create irresistible, crispy chicken tenders with a kick. Perfect for a quick weeknight dinner or an impressive appetizer!

  • 14 Mar 2025
  • Cook time 25 min
  • Prep time 10 min
  • 8 Servings
  • 10 Ingredients

Parmesan-herb chicken tenders with spicy butter

Parmesan-herb chicken tenders with spicy butter are a delightful twist on the classic chicken tender recipe. This dish marries the savory flavors of parmesan and herbs with a spicy kick from red pepper, creating a balanced yet exciting flavor profile. It's perfect for a family dinner or as a standout appetizer at your next gathering.

Ingredients:

1 cup grated parmesan cheese
100g
2 tbsp fresh parsley
8g
1 tsp dried oregano
1.80g
1 tbsp paprika
7g
1 tsp garlic powder
3.10g
1 tbsp red pepper (spice)
5g
1 tsp salt
6g
1/2 tsp white pepper
1.20g
31.99 oz chicken breasts
910g
1/2 cup butter
110g

Instructions:

1. Preheat Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Prepare the Chicken:
Slice the chicken breasts into tenders or bite-sized strips, ensuring they are of uniform size for even cooking.
3. Mix the Dry Ingredients:
In a large mixing bowl, combine the grated Parmesan cheese, fresh parsley, dried oregano, paprika, garlic powder, red pepper flakes, salt, and white pepper. Mix thoroughly until well combined.
4. Coat the Chicken:
Take each chicken tender and press it into the Parmesan-herb mixture, ensuring each piece is well-coated on all sides. Place the coated chicken tenders onto the prepared baking sheet.
5. Bake the Chicken:
Bake in the preheated oven for about 20-25 minutes, or until the chicken tenders are golden brown and cooked through. The internal temperature should reach 165°F (75°C).
6. Prepare the Spicy Butter:
While the chicken is baking, melt the butter in a small saucepan over low heat. Once melted, stir in the remaining paprika and red pepper flakes. Allow the butter to infuse with the spices for a few minutes, then remove from heat.
7. Serve:
Once the chicken tenders are done, remove them from the oven and transfer them to a serving platter. Drizzle the spicy butter over the hot chicken tenders, allowing it to seep into the crispy coating.
8. Garnish:
For a finishing touch, sprinkle a bit of fresh parsley over the top for added color and freshness.
9. Enjoy:
Serve immediately. These Parmesan-herb chicken tenders pair wonderfully with a green salad, roasted vegetables, or your favorite dipping sauce.

Tips:

- Ensure that the chicken breasts are evenly sized.: Cutting the chicken into even tenders ensures they cook uniformly, preventing any pieces from being under or overcooked.

- Grate your own parmesan cheese.: Freshly grated parmesan has better texture and flavor compared to pre-grated varieties, elevating the overall taste of the dish.

- Don't skip the spicy butter.: The spicy butter not only adds a rich, dynamic flavor but also keeps the chicken tenders moist and succulent.

- Use a meat thermometer.: To ensure the chicken is safely cooked, aim for an internal temperature of 165°F (74°C).

- Preheat the oven or frying pan.: Starting with a hot oven or pan ensures a crisp outer layer quickly, which locks in the juices and keeps the chicken tender.

Once your Parmesan-herb chicken tenders with spicy butter are deliciously golden and crispy, they are ready to serve. Pair them with a cool dipping sauce or a fresh side salad to balance the heat, and enjoy the satisfying crunch and burst of flavors. Your guests are sure to be impressed by this flavorful and easy-to-make dish.

Nutrition Facts
Serving Size140 grams
Energy
Calories 300kcal15%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 2.90g1%
Fiber 0.64g2%
Sugar 0.28g0%
Fat
Fat 18g22%
Saturated 9g30%
Cholesterol 130mg-
Vitamins
Vitamin A 190ug21%
Choline 100mg18%
Vitamin B1 0.12mg10%
Vitamin B2 0.26mg20%
Vitamin B3 11mg69%
Vitamin B6 0.97mg57%
Vitamin B9 15ug4%
Vitamin B12 0.41ug17%
Vitamin C 1.79mg2%
Vitamin E 1.20mg8%
Vitamin K 20ug16%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.06mg7%
Iron, Fe 0.88mg8%
Magnesium, Mg 40mg10%
Phosphorus, P 330mg26%
Potassium, K 450mg13%
Selenium, Se 30ug55%
Sodium, Na 560mg38%
Zinc, Zn 1.40mg13%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Grilled chicken with tomato and cottage cheese

Simple ingredients, easy preparation, and packed with flavor — perfect for a nutritious dinner or lunch.

01 Feb 2025

Garlic butter steamed green beans

A simple yet flavorful addition to any meal.

20 Apr 2025

Bubble pies

Easy to make and delicious to eat.

12 Apr 2025

Banana, carrot and pecan muffins with orange icing

Easy to bake and irresistible to eat.

06 Mar 2025

Peachy almond toast

Whole-wheat bread topped with creamy almond butter and fresh peach slices makes for a delicious, wholesome start to your day! Perfect for a quick and healthy morning meal.

14 Mar 2025

Moqueca de peixe

Perfect for those looking to explore culinary traditions or simply enjoy a hearty, flavorful meal.

29 Apr 2025

Rocky road self-saucing pudding

Simple to make with just butter, milk, vanilla extract, self-raising flour, brown sugar, and walnuts, this decadent treat is ideal for any chocolate lover.

11 Feb 2025

Eggplant parmesan with basil and mozzarella

Perfect for family dinners or a special occasion, this classic Italian recipe is sure to impress.

01 Feb 2025

Posts