Parmesan-herb chicken tenders with spicy butter are a delightful twist on the classic chicken tender recipe. This dish marries the savory flavors of parmesan and herbs with a spicy kick from red pepper, creating a balanced yet exciting flavor profile. It's perfect for a family dinner or as a standout appetizer at your next gathering.
- Ensure that the chicken breasts are evenly sized.: Cutting the chicken into even tenders ensures they cook uniformly, preventing any pieces from being under or overcooked.
- Grate your own parmesan cheese.: Freshly grated parmesan has better texture and flavor compared to pre-grated varieties, elevating the overall taste of the dish.
- Don't skip the spicy butter.: The spicy butter not only adds a rich, dynamic flavor but also keeps the chicken tenders moist and succulent.
- Use a meat thermometer.: To ensure the chicken is safely cooked, aim for an internal temperature of 165°F (74°C).
- Preheat the oven or frying pan.: Starting with a hot oven or pan ensures a crisp outer layer quickly, which locks in the juices and keeps the chicken tender.
Once your Parmesan-herb chicken tenders with spicy butter are deliciously golden and crispy, they are ready to serve. Pair them with a cool dipping sauce or a fresh side salad to balance the heat, and enjoy the satisfying crunch and burst of flavors. Your guests are sure to be impressed by this flavorful and easy-to-make dish.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 2.90g | 1% |
Fiber 0.64g | 2% |
Sugar 0.28g | 0% |
Fat | |
Fat 18g | 22% |
Saturated 9g | 30% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 100mg | 18% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 11mg | 69% |
Vitamin B6 0.97mg | 57% |
Vitamin B9 15ug | 4% |
Vitamin B12 0.41ug | 17% |
Vitamin C 1.79mg | 2% |
Vitamin E 1.20mg | 8% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.88mg | 8% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 330mg | 26% |
Potassium, K 450mg | 13% |
Selenium, Se 30ug | 55% |
Sodium, Na 560mg | 38% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Discover the perfect blend of tangy and creamy with this Buttermilk Cole Slaw recipe! Featuring fresh cabbage, cucumber, and onion mixed with a rich dressing made of dried milk, vinegar, mayo, garlic powder, and spices, this easy-to-make side dish is a flavorful addition to any meal.
24 Apr 2025Perfect for a quick appetizer or a tasty side dish at your next barbecue.
28 Mar 2025A delightful Asian-inspired dish that's easy to make and bursting with taste.
10 Mar 2025Featuring fresh lemon juice and peel, rich mayonnaise, aromatic tarragon, sweet brown sugar, and pungent chives, this recipe offers a perfect balance of flavors for an elegant and satisfying meal.
17 Apr 2025