Teriyaki beef with soba noodles
Discover the perfect blend of flavors with this Teriyaki Beef and Soba Noodles recipe. Juicy beef seared in peanut oil, combined with ginger, scallions, and a rich teriyaki sauce, served over tender rice noodles and fresh mung beans. A delightful Asian-inspired dish that's easy to make and bursting with taste.
- 31 Mar 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
Teriyaki beef with soba noodles is a delightful and savory dish that combines the rich flavors of marinated beef with the unique texture of soba noodles. This recipe brings the delectable taste of teriyaki sauce together with fresh vegetables, creating a meal that’s both satisfying and nutritious. Ideal for a quick weeknight dinner or an impressive meal for guests, this teriyaki beef with soba noodles recipe is sure to become one of your favorites.
Ingredients:
Instructions:
- Begin by cooking the rice noodles according to the package instructions. Once cooked, drain and set aside.
- Thinly slice the beef into bite-sized strips.
- Peel and finely grate the ginger root.
- Slice the scallions into small pieces. Use both the green and white parts for extra flavor.
- Heat 1 tablespoon of peanut oil in a large skillet or wok over medium-high heat.
- Once the oil is hot, add the sliced beef.
- Sear the beef, stirring occasionally, until it's browned on all sides and cooked through (about 4-6 minutes). Once cooked, remove the beef from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of peanut oil.
- Add the grated ginger and sliced scallions. Sauté for about 1-2 minutes until fragrant.
- Return the cooked beef to the skillet with the ginger and scallions.
- Pour the teriyaki sauce over the beef mixture, stirring well to coat everything evenly.
- Add the cooked rice noodles and mung beans to the skillet. Toss everything together until well combined and heated through.
- Transfer your teriyaki beef with rice noodles to serving bowls.
- Garnish with additional scallions or sesame seeds if desired.
- Serve immediately and enjoy!
Tips:
- Make sure to slice the beef thinly to ensure it cooks quickly and evenly.
- Marinade the beef in teriyaki sauce for at least 15 minutes before cooking for an extra burst of flavor.
- Cook the rice noodles as per the package instructions and rinse them under cold water to stop the cooking process and prevent them from sticking together.
- Use fresh ginger for the best flavor; it adds a zesty and aromatic touch to the dish.
- Adjust the quantity of teriyaki sauce according to your taste preference; you can add more if you prefer a stronger flavor.
- For added crunch and freshness, consider tossing in additional vegetables like bell peppers, carrots, or snap peas.
With its perfect blend of sweet and savory notes, teriyaki beef with soba noodles is a dish that’s sure to satisfy your taste buds. This easy-to-follow recipe can be ready in no time, making it a perfect choice for a quick, delicious, and wholesome meal. Whether you’re cooking for yourself or entertaining guests, this delightful combination of tender beef, crisp vegetables, and flavorful noodles is bound to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 1.28g | 3% |
| Sugar 6g | 6% |
| Fat | |
| Fat 30g | 34% |
| Saturated 10g | 32% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 0.20ug | 0% |
| Choline 140mg | 26% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 6mg | 34% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 2.25ug | 94% |
| Vitamin C 3.85mg | 4% |
| Vitamin E 1.78mg | 12% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 3.60mg | 33% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 410mg | 12% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 1170mg | 78% |
| Zinc, Zn 8mg | 76% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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