Teriyaki beef with soba noodles

Discover the perfect blend of flavors with this Teriyaki Beef and Soba Noodles recipe. Juicy beef seared in peanut oil, combined with ginger, scallions, and a rich teriyaki sauce, served over tender rice noodles and fresh mung beans. A delightful Asian-inspired dish that's easy to make and bursting with taste.

  • 07 Feb 2025
  • Cook time 20 min
  • Prep time 20 min
  • 4 Servings
  • 7 Ingredients

Teriyaki beef with soba noodles

Teriyaki beef with soba noodles is a delightful and savory dish that combines the rich flavors of marinated beef with the unique texture of soba noodles. This recipe brings the delectable taste of teriyaki sauce together with fresh vegetables, creating a meal that’s both satisfying and nutritious. Ideal for a quick weeknight dinner or an impressive meal for guests, this teriyaki beef with soba noodles recipe is sure to become one of your favorites.

Ingredients:

1 cup rice noodles
230g
1 lb beef
450g
2 tbsp peanut oil
30g
1 tbsp ginger root
16g
1 cup scallions
50g
1/2 cup teriyaki sauce
120g
1 cup mung beans
80g

Instructions:

1. Prepare the Rice Noodles:
- Begin by cooking the rice noodles according to the package instructions. Once cooked, drain and set aside.
2. Prep the Ingredients:
- Thinly slice the beef into bite-sized strips.
- Peel and finely grate the ginger root.
- Slice the scallions into small pieces. Use both the green and white parts for extra flavor.
3. Cook the Beef:
- Heat 1 tablespoon of peanut oil in a large skillet or wok over medium-high heat.
- Once the oil is hot, add the sliced beef.
- Sear the beef, stirring occasionally, until it's browned on all sides and cooked through (about 4-6 minutes). Once cooked, remove the beef from the skillet and set aside.
4. Sauté the Aromatics:
- In the same skillet, add the remaining 1 tablespoon of peanut oil.
- Add the grated ginger and sliced scallions. Sauté for about 1-2 minutes until fragrant.
5. Combine Everything:
- Return the cooked beef to the skillet with the ginger and scallions.
- Pour the teriyaki sauce over the beef mixture, stirring well to coat everything evenly.
- Add the cooked rice noodles and mung beans to the skillet. Toss everything together until well combined and heated through.
6. Serve:
- Transfer your teriyaki beef with rice noodles to serving bowls.
- Garnish with additional scallions or sesame seeds if desired.
- Serve immediately and enjoy!

Tips:

- Make sure to slice the beef thinly to ensure it cooks quickly and evenly.

- Marinade the beef in teriyaki sauce for at least 15 minutes before cooking for an extra burst of flavor.

- Cook the rice noodles as per the package instructions and rinse them under cold water to stop the cooking process and prevent them from sticking together.

- Use fresh ginger for the best flavor; it adds a zesty and aromatic touch to the dish.

- Adjust the quantity of teriyaki sauce according to your taste preference; you can add more if you prefer a stronger flavor.

- For added crunch and freshness, consider tossing in additional vegetables like bell peppers, carrots, or snap peas.

With its perfect blend of sweet and savory notes, teriyaki beef with soba noodles is a dish that’s sure to satisfy your taste buds. This easy-to-follow recipe can be ready in no time, making it a perfect choice for a quick, delicious, and wholesome meal. Whether you’re cooking for yourself or entertaining guests, this delightful combination of tender beef, crisp vegetables, and flavorful noodles is bound to impress.

Nutrition Facts
Serving Size240 grams
Energy
Calories 500kcal25%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 22g6%
Fiber 1.28g3%
Sugar 6g6%
Fat
Fat 30g34%
Saturated 10g32%
Cholesterol 130mg-
Vitamins
Vitamin A 0.20ug0%
Choline 140mg26%
Vitamin B1 0.12mg10%
Vitamin B2 0.24mg18%
Vitamin B3 6mg34%
Vitamin B6 0.41mg24%
Vitamin B9 27ug7%
Vitamin B12 2.25ug94%
Vitamin C 3.85mg4%
Vitamin E 1.78mg12%
Vitamin K 9ug8%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.20mg22%
Iron, Fe 3.60mg33%
Magnesium, Mg 50mg12%
Phosphorus, P 280mg22%
Potassium, K 410mg12%
Selenium, Se 36ug65%
Sodium, Na 1170mg78%
Zinc, Zn 8mg76%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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