Sweet pumpkin and onion skewers

Delight your taste buds with Sweet Pumpkin and Onion Skewers! This easy-to-make recipe combines tender pumpkin and scallions drizzled with pure maple syrup for a sweet and savory treat. Perfect for a quick appetizer or a tasty side dish at your next barbecue.

  • 28 Mar 2025
  • Cook time 16 min
  • Prep time 25 min
  • 2 Servings
  • 4 Ingredients

Sweet pumpkin and onion skewers

Elevate your barbecue game with these delightful Sweet Pumpkin and Onion Skewers. Combining the natural sweetness of pumpkin with the subtle sharpness of scallions, and a touch of maple syrup, this recipe is a perfect blend of savory and sweet flavors. It’s an easy-to-make, visually appealing dish that will leave your taste buds craving for more.

Ingredients:

8 cups pumpkin
960g
1 cup scallions
120g
1 short spray cooking spray oil
0.30g
1/3 cup maple syrup
72g

Instructions:

1. Prep the Ingredients:
- Carefully cut the pumpkin into bite-sized cubes, ensuring uniform size for even cooking.
- Cut the scallions into 1-2 inch pieces.
2. Set Up Skewers:
- Thread the pumpkin and scallion pieces onto the skewers. Alternate between pumpkin and scallion for balanced flavors in each bite.
3. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
4. Prepare the Glaze:
- In a small bowl, pour in the 1/3 cup of maple syrup and set it aside.
5. Spray with Oil:
- Lightly spray the assembled skewers with the cooking spray oil to prevent sticking and promote even browning.
6. Bake the Skewers:
- Arrange the skewers on a baking sheet, ensuring they are spaced out for proper heat circulation.
- Place the baking sheet in the preheated oven and bake for about 20 minutes.
7. Glaze the Skewers:
- After 20 minutes, remove the skewers from the oven.
- Using a brush, generously coat the pumpkin and scallions with the maple syrup.
8. Finish Baking:
- Return the skewers to the oven and bake for an additional 10-15 minutes, or until the pumpkin is tender and the glaze has caramelized, giving a golden glaze to the vegetables.
9. Serve:
- Once cooked, carefully remove the skewers from the oven.
- Let them cool slightly before serving to enjoy the sweet, caramelized flavor of the maple syrup with the luscious pumpkin and savory scallions.

Tips:

- Cut the pumpkin into evenly sized cubes to ensure even cooking and better presentation.

- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.

- Preheat the grill to medium-high heat before adding the skewers to achieve a perfect char.

- Brush the skewers with the maple syrup mixture during the last few minutes of cooking to avoid burning the sugars.

- Experiment with additional spices like smoked paprika or cumin for an extra flavor kick.

With just a few simple steps and ingredients, these Sweet Pumpkin and Onion Skewers are an impressive addition to any meal. Their delightful flavor and beautiful presentation make them ideal for any occasion. Whether you’re hosting a barbecue or looking for a new side dish, these skewers will surely be a hit.

Nutrition Facts
Serving Size580 grams
Energy
Calories 150kcal7%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 36g10%
Fiber 3.54g9%
Sugar 16g17%
Fat
Fat 0.63g1%
Saturated 0.28g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2040ug227%
Choline 44mg8%
Vitamin B1 0.27mg22%
Vitamin B2 0.54mg42%
Vitamin B3 2.95mg18%
Vitamin B6 0.36mg21%
Vitamin B9 90ug22%
Vitamin B12 0.00ug0%
Vitamin C 50mg53%
Vitamin E 5mg34%
Vitamin K 6ug5%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.63mg70%
Iron, Fe 4.01mg36%
Magnesium, Mg 60mg15%
Phosphorus, P 230mg19%
Potassium, K 1740mg51%
Selenium, Se 1.44ug3%
Sodium, Na 5mg0%
Zinc, Zn 1.66mg15%
Water
Water 490g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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