Elevate your barbecue game with these delightful Sweet Pumpkin and Onion Skewers. Combining the natural sweetness of pumpkin with the subtle sharpness of scallions, and a touch of maple syrup, this recipe is a perfect blend of savory and sweet flavors. It’s an easy-to-make, visually appealing dish that will leave your taste buds craving for more.
- Cut the pumpkin into evenly sized cubes to ensure even cooking and better presentation.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Preheat the grill to medium-high heat before adding the skewers to achieve a perfect char.
- Brush the skewers with the maple syrup mixture during the last few minutes of cooking to avoid burning the sugars.
- Experiment with additional spices like smoked paprika or cumin for an extra flavor kick.
With just a few simple steps and ingredients, these Sweet Pumpkin and Onion Skewers are an impressive addition to any meal. Their delightful flavor and beautiful presentation make them ideal for any occasion. Whether you’re hosting a barbecue or looking for a new side dish, these skewers will surely be a hit.
Nutrition Facts | |
---|---|
Serving Size | 580 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 3.54g | 9% |
Sugar 16g | 17% |
Fat | |
Fat 0.63g | 1% |
Saturated 0.28g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2040ug | 227% |
Choline 44mg | 8% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.54mg | 42% |
Vitamin B3 2.95mg | 18% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 53% |
Vitamin E 5mg | 34% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.63mg | 70% |
Iron, Fe 4.01mg | 36% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 230mg | 19% |
Potassium, K 1740mg | 51% |
Selenium, Se 1.44ug | 3% |
Sodium, Na 5mg | 0% |
Zinc, Zn 1.66mg | 15% |
Water | |
Water 490g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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