Sweet pumpkin and onion skewers
Delight your taste buds with Sweet Pumpkin and Onion Skewers! This easy-to-make recipe combines tender pumpkin and scallions drizzled with pure maple syrup for a sweet and savory treat. Perfect for a quick appetizer or a tasty side dish at your next barbecue.
- 03 Jul 2024
- Cook time 16 min
- Prep time 25 min
- 2 Servings
- 4 Ingredients
Elevate your barbecue game with these delightful Sweet Pumpkin and Onion Skewers. Combining the natural sweetness of pumpkin with the subtle sharpness of scallions, and a touch of maple syrup, this recipe is a perfect blend of savory and sweet flavors. It’s an easy-to-make, visually appealing dish that will leave your taste buds craving for more.
Ingredients:
Instructions:
- Carefully cut the pumpkin into bite-sized cubes, ensuring uniform size for even cooking.
- Cut the scallions into 1-2 inch pieces.
- Thread the pumpkin and scallion pieces onto the skewers. Alternate between pumpkin and scallion for balanced flavors in each bite.
- Preheat your oven to 400°F (200°C).
- In a small bowl, pour in the 1/3 cup of maple syrup and set it aside.
- Lightly spray the assembled skewers with the cooking spray oil to prevent sticking and promote even browning.
- Arrange the skewers on a baking sheet, ensuring they are spaced out for proper heat circulation.
- Place the baking sheet in the preheated oven and bake for about 20 minutes.
- After 20 minutes, remove the skewers from the oven.
- Using a brush, generously coat the pumpkin and scallions with the maple syrup.
- Return the skewers to the oven and bake for an additional 10-15 minutes, or until the pumpkin is tender and the glaze has caramelized, giving a golden glaze to the vegetables.
- Once cooked, carefully remove the skewers from the oven.
- Let them cool slightly before serving to enjoy the sweet, caramelized flavor of the maple syrup with the luscious pumpkin and savory scallions.
Tips:
- Cut the pumpkin into evenly sized cubes to ensure even cooking and better presentation.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Preheat the grill to medium-high heat before adding the skewers to achieve a perfect char.
- Brush the skewers with the maple syrup mixture during the last few minutes of cooking to avoid burning the sugars.
- Experiment with additional spices like smoked paprika or cumin for an extra flavor kick.
With just a few simple steps and ingredients, these Sweet Pumpkin and Onion Skewers are an impressive addition to any meal. Their delightful flavor and beautiful presentation make them ideal for any occasion. Whether you’re hosting a barbecue or looking for a new side dish, these skewers will surely be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 3.54g | 9% |
| Sugar 16g | 17% |
| Fat | |
| Fat 0.63g | 1% |
| Saturated 0.28g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2040ug | 227% |
| Choline 44mg | 8% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.54mg | 42% |
| Vitamin B3 2.95mg | 18% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 53% |
| Vitamin E 5mg | 34% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.63mg | 0% |
| Iron, Fe 4.01mg | 36% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 1740mg | 51% |
| Selenium, Se 1.44ug | 3% |
| Sodium, Na 5mg | 0% |
| Zinc, Zn 1.66mg | 15% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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