Buttermilk cole slaw with garlic and onion is a refreshing and tasty side dish that's perfect for any barbecue or picnic. This recipe combines the crisp texture of cabbage and cucumber with the creamy richness of buttermilk and mayonnaise. The addition of garlic and onion brings a flavorful punch, making this slaw a crowd-pleaser.
- For a fresher taste, use fresh garlic and onion instead of powdered.
- Let the slaw sit in the refrigerator for at least an hour before serving to allow the flavors to meld.
- You can add shredded carrots or bell peppers for extra color and crunch.
- Use a food processor to quickly shred the cabbage and cucumber.
- Adjust the seasoning to taste; add more salt or pepper if needed.
This buttermilk cole slaw with garlic and onion is quick and easy to prepare yet delivers a delicious and memorable flavor. Perfect for a variety of occasions, this slaw is sure to become a favorite addition to your recipe collection. Enjoy it as a side dish or even as a topping for sandwiches and burgers.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 5g | 13% |
Sugar 24g | 24% |
Fat | |
Fat 7g | 8% |
Saturated 1.91g | 6% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 60mg | 11% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 0.71mg | 4% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 90ug | 23% |
Vitamin B12 1.04ug | 43% |
Vitamin C 60mg | 67% |
Vitamin E 0.67mg | 4% |
Vitamin K 140ug | 113% |
Minerals | |
Calcium, Ca 400mg | 31% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 1.28mg | 12% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 330mg | 26% |
Potassium, K 890mg | 26% |
Selenium, Se 7ug | 12% |
Sodium, Na 1490mg | 99% |
Zinc, Zn 1.63mg | 15% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for any gathering or as a quick, healthy snack on the go.
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