Teriyaki chickpeas are a delightful and nutritious dish perfect for any meal. Packed with protein from the chickpeas and loaded with the rich, savory flavors of teriyaki sauce, this recipe also includes fresh vegetables such as onion, broccoli, and red pepper. It's a delicious and easy way to enjoy a plant-based meal that's both satisfying and quick to prepare.
- Ensure you chop the vegetables evenly to allow for even cooking.
- For extra flavor, marinate the chickpeas in the teriyaki sauce for at least 30 minutes before cooking.
- Use fresh ginger and garlic to enhance the flavor profile.
- If you prefer a spicier dish, add a pinch of red pepper flakes or a dash of hot sauce.
- Serve the teriyaki chickpeas over rice or quinoa for a more filling meal.
- Garnish with sesame seeds or chopped green onions for an added touch of flavor and texture.
Teriyaki chickpeas offer a delicious, nutrient-rich meal that combines the sweet and savory flavors of teriyaki sauce with fresh vegetables and protein-packed chickpeas. Perfect for a weeknight dinner or a healthy lunch, this dish is sure to become a favorite in your kitchen. Enjoy the harmonious blend of flavors and textures in every bite!
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 11g | 29% |
Sugar 22g | 21% |
Fat | |
Fat 10g | 12% |
Saturated 0.86g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 80mg | 14% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 2.47mg | 15% |
Vitamin B6 1.11mg | 65% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.00ug | 0% |
Vitamin C 170mg | 188% |
Vitamin E 0.77mg | 5% |
Vitamin K 160ug | 132% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 4.24mg | 39% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 350mg | 28% |
Potassium, K 1020mg | 30% |
Selenium, Se 6ug | 11% |
Sodium, Na 3220mg | 215% |
Zinc, Zn 1.82mg | 17% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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