Discover a delightful blend of sweet and savory flavors with our Sausage and Apple Stuffed Acorn Squash recipe. This dish features a hearty mix of Vienna sausage, diced apple, and brown rice all nestled within the tender, roasted flesh of acorn squash. Perfect for a cozy dinner or a show-stopping holiday side, this recipe brings warmth and comfort to your table.
- For an added layer of flavor, consider toasting the brown rice in a small amount of olive oil before cooking it fully. This will enhance the nutty taste of the rice.
- If you prefer a spicier dish, feel free to add a pinch of red pepper flakes or use a spicy sausage instead of Vienna sausage.
- To ensure the squash cooks evenly, place it cut-side down on the baking sheet initially, allowing the cut edges to caramelize before filling.
- Don't discard the seeds from your acorn squash—they can be roasted and enjoyed as a crunchy snack or garnish for your dish.
- When chopping the apple, keep the pieces relatively uniform in size to ensure they cook evenly and meld well with the other ingredients.
Our Sausage and Apple Stuffed Acorn Squash is not only visually appealing but also bursts with a harmony of flavors that are sure to satisfy any palate. This recipe is perfect for weeknight meals or special occasions alike. With these handy tips, you can tweak and perfect the dish to suit your preferences, making it a staple in your culinary repertoire. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 720 grams |
Energy | |
Calories 1020kcal | 51% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 110g | 33% |
Fiber 13g | 34% |
Sugar 22g | 22% |
Fat | |
Fat 70g | 80% |
Saturated 20g | 66% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 570ug | 63% |
Choline 150mg | 27% |
Vitamin B1 0.77mg | 64% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 11mg | 68% |
Vitamin B6 1.16mg | 68% |
Vitamin B9 90ug | 22% |
Vitamin B12 2.31ug | 96% |
Vitamin C 30mg | 33% |
Vitamin E 1.56mg | 10% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.57mg | 64% |
Iron, Fe 4.41mg | 40% |
Magnesium, Mg 160mg | 39% |
Phosphorus, P 470mg | 37% |
Potassium, K 1210mg | 35% |
Selenium, Se 54ug | 100% |
Sodium, Na 2090mg | 139% |
Zinc, Zn 6mg | 56% |
Water | |
Water 490g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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