Cottage cheese with sweet raspberries
Indulge in a simple, healthy treat with our Cottage Cheese and Sweet Raspberries recipe. Enjoy the creamy texture of low-fat cottage cheese (220g) perfectly paired with the burst of flavor from fresh raspberries (60g). It's a nutritious, delicious snack that's ready in minutes!
- 12 Feb 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Cottage cheese with sweet raspberries is a delightful and healthy breakfast or snack option that combines the creamy texture of cottage cheese with the natural sweetness and tartness of fresh raspberries. This simple recipe is perfect for those who want a nutritious, high-protein meal with minimal preparation time.
Ingredients:
Instructions:
Make sure you have 1 cup of low-fat cottage cheese and 1/2 cup of fresh raspberries ready.
Get a medium-sized bowl to hold your ingredients.
Spoon 1 cup of low-fat cottage cheese into the bowl.
Gently rinse the raspberries under cold water to ensure they are clean. Pat them dry with a paper towel.
Scatter the raspberries on top of the cottage cheese. You can gently mix them in if you prefer the flavors to blend more thoroughly.
Enjoy your cottage cheese with sweet raspberries immediately for optimal freshness and flavor.
Tips:
- Ensure the cottage cheese is well-chilled before serving to enhance its refreshing quality.
- For added flavor and texture variety, consider mixing in a teaspoon of honey or a sprinkle of granola.
- If you prefer a smoother consistency, blend the cottage cheese in a food processor before mixing in the raspberries.
- Use fresh, ripe raspberries for the best taste, or substitute with frozen raspberries if fresh ones are not available.
- Season lightly with a pinch of cinnamon or a few drops of vanilla extract for an extra flavor boost.
This cottage cheese with sweet raspberries recipe is a quick, easy, and nutritious option for any time of the day. It's perfect for those busy mornings or as a light, healthy snack. With its high protein content and natural sweetness, it can help you stay full and satisfied while providing essential nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.90g | 10% |
| Sugar 9g | 9% |
| Fat | |
| Fat 2.63g | 3% |
| Saturated 1.43g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 45mg | 8% |
| Vitamin B1 0.07mg | 5% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 0.64mg | 4% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.39ug | 58% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 4.90ug | 4% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 280mg | 8% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 890mg | 60% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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