Chicken meatballs

Savor the deliciousness of homemade chicken meatballs made with tender chicken thighs, fragrant garlic, and a blend of spices. This easy-to-follow recipe features almond flour, Worcestershire sauce, paprika, onion powder, dried oregano, fresh thyme, and a zesty touch of lemon. Perfectly seasoned with salt and black pepper, and cooked to perfection with a hint of olive oil. A healthy, flavorful meal option for any occasion!

  • 27 Jan 2025
  • Cook time 15 min
  • Prep time 10 min
  • 1 Servings
  • 13 Ingredients

Chicken meatballs

Chicken meatballs are a delicious and versatile dish that can be enjoyed in a variety of ways. Made with tender chicken thighs, aromatic herbs, and a hint of zesty lemon, these meatballs are packed with flavor. They are also a healthier alternative to traditional beef or pork meatballs, making them perfect for a nutritious meal that doesn’t compromise on taste.

Ingredients:

21 oz chicken thighs
600g
3 garlic cloves
9g
1 egg
54g
1.50 oz almond flour
44g
2 tsp worcestershire sauce
11g
1 tsp paprika
2.10g
1 tsp onion powder
2.40g
1 tsp dried oregano
1g
1 tbsp fresh thyme
2.40g
1 lemon
110g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tbsp olive oil
14g

Instructions:

1. Prepare the Chicken Thighs:
- Trim any excess fat from the chicken thighs and cut them into smaller chunks for easier processing.
2. Blend the Chicken:
- Place the chicken chunks in a food processor and pulse until the chicken is finely ground. Be careful not to over-process; you want a coarse texture resembling ground meat.
3. Combine Ingredients:
- In a large mixing bowl, combine the ground chicken, minced garlic, egg, almond flour, Worcestershire sauce, paprika, onion powder, dried oregano, chopped fresh thyme, lemon zest, lemon juice, salt, and black pepper.
- Mix everything thoroughly using your hands or a spatula until evenly combined.
4. Form the Meatballs:
- Using your hands, scoop out portions of the mixture and roll them into small balls, roughly the size of a golf ball. Place the formed meatballs on a plate or a baking sheet.
5. Cook the Meatballs:
- Heat the olive oil in a large skillet over medium heat.
- Once the oil is hot, add the meatballs to the skillet in batches, making sure not to overcrowd the pan.
- Cook the meatballs for about 4-5 minutes per side, turning occasionally to ensure they brown evenly on all sides and are cooked through. The internal temperature should reach 165°F (74°C).
6. Serve:
- Once cooked, transfer the meatballs to a serving plate.
- Serve hot with your favorite dipping sauce, over pasta, in a sub sandwich, or alongside a fresh salad.

Tips:

- Use fresh, high-quality chicken thighs for the best texture and flavor.

- Finely mince the garlic to ensure it distributes evenly throughout the meatballs.

- Mix the ingredients until just combined to avoid overworking the meat, which can make the meatballs tough.

- Shape the meatballs evenly to ensure they cook at the same rate. A cookie scoop can help with this.

- For a burst of freshness, add some lemon zest to the meatball mixture.

- If you're baking the meatballs, preheat the oven to 375°F (190°C) and bake for about 20-25 minutes, or until fully cooked.

- To keep the meatballs juicy, avoid overcooking them. Check for doneness by ensuring they are firm to the touch and have an internal temperature of 165°F (74°C).

- You can freeze any leftover meatballs for a quick meal on busy days. Just reheat them in the oven or on the stove.

Enjoy your homemade chicken meatballs as a main dish, in a sub, or tossed with your favorite pasta. With their rich flavor and satisfying texture, they are sure to become a family favorite. Whether you're hosting a dinner party or simply preparing a weeknight meal, these meatballs are a delicious and healthy choice.

Nutrition Facts
Serving Size840 grams
Energy
Calories 1730kcal87%
Protein
Protein 120g78%
Carbohydrates
Carbohydrates 27g8%
Fiber 9g25%
Sugar 6g6%
Fat
Fat 140g167%
Saturated 33g107%
Cholesterol 810mg-
Vitamins
Vitamin A 290ug32%
Choline 470mg85%
Vitamin B1 0.56mg46%
Vitamin B2 1.18mg90%
Vitamin B3 27mg175%
Vitamin B6 2.35mg138%
Vitamin B9 77ug19%
Vitamin B12 4.26ug178%
Vitamin C 60mg66%
Vitamin E 9mg59%
Vitamin K 20ug18%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.43mg48%
Iron, Fe 9mg81%
Magnesium, Mg 130mg32%
Phosphorus, P 1080mg87%
Potassium, K 1850mg55%
Selenium, Se 130ug239%
Sodium, Na 860mg58%
Zinc, Zn 9mg79%
Water
Water 550g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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