Strawberry tofu smoothie bowl with almond milk and honey
Enjoy a refreshing and nutritious strawberry tofu smoothie bowl made with almond milk and honey. This creamy blend is perfect for a healthy breakfast or snack, combining 7 oz of tofu, 1 cup of frozen strawberries, 2/3 cup almond milk, and a touch of honey for natural sweetness.
- 30 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Indulge in a creamy and nutritious smoothie bowl with a delightful blend of tofu, strawberries, almond milk, and honey. This Strawberry Tofu Smoothie Bowl is perfect for breakfast, a healthy snack, or even a light dessert. Packed with protein, antioxidants, and natural sweetness, it's both delicious and good for you.
Ingredients:
Instructions:
- Drain the tofu and cut into smaller chunks to make it easier to blend.
- Measure out the frozen strawberries, almond milk, and honey.
- Add the tofu chunks, frozen strawberries, almond milk, and honey to a high-powered blender.
- Blend until smooth and creamy, scraping down the sides as needed to ensure even blending.
- If the smoothie bowl is too thick for your liking, you can add a splash more almond milk and blend again until you reach the desired consistency.
- Conversely, if it's too thin, you can add a few more frozen strawberries or a bit more tofu and blend again.
- Pour the smoothie mixture into a bowl, using a spatula to get all the creamy goodness out of the blender.
5. Add Toppings (Optional):
- For added texture and flavor, you can top your smoothie bowl with fresh fruit slices, granola, nuts, seeds, or a drizzle of additional honey.
- Dig in immediately to enjoy it at its best consistency and flavor!
Tips:
- Use silken tofu for a smoother texture.
- If you prefer a sweeter taste, add a bit more honey or a banana.
- Substitute the almond milk with any of your favorite non-dairy milk options like soy or coconut milk.
- Thaw the strawberries slightly if your blender is not very powerful.
- Top the smoothie bowl with fresh strawberries, nuts, seeds, or granola for added crunch and nutrition.
Enjoy this refreshing Strawberry Tofu Smoothie Bowl as a wholesome treat any time of the day. Not only is it quick and easy to make, but it also offers a nutritious boost with its rich blend of ingredients. Feel free to customize it with your favorite toppings such as granola, chia seeds, or sliced fruits for an extra bite and flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.54g | 9% |
| Sugar 12g | 12% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.23g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 70mg | 12% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.88mg | 12% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.55ug | 23% |
| Vitamin C 60mg | 69% |
| Vitamin E 6mg | 39% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 520mg | 40% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 3.81mg | 35% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 510mg | 15% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.75mg | 16% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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