Chicken & vegetable wrap
These chicken and vegetable wraps are easy to make, featuring tender chicken, fresh vegetables, and creamy cream cheese wrapped in soft tortillas. They provide a nutritious and satisfying option for lunch or a light dinner.
Cook time 0 min
Prep time 10 min
Ingredients:
2 tortillas1/2 cup cream cheese
1/4 cup red pepper
1/4 cup carrots
4 strips red peppers
1/4 cup spinach
1/4 cup red cabbage
1/2 cup chicken breasts
Chicken & vegetable wraps are a delicious and convenient meal option, perfect for a quick lunch or a light dinner. This recipe combines tender chicken breast with fresh vegetables, all wrapped up in a soft tortilla and complemented by creamy cream cheese. It's not only tasty but also packed with nutrients.
Instructions:
- If not already done, cook the chicken breasts until thoroughly cooked and shred them using two forks.
- Chop the red pepper into small pieces.
- Shred the carrots and red cabbage.
- Cut yellow or green peppers into strips.
- Wash and dry the spinach leaves.
- Lay out the two tortillas on a clean surface.
- Evenly spread a generous layer of the cream cheese across each tortilla.
- Start by placing the shredded carrots evenly over the cream cheese.
- Add the chopped red pepper, ensuring an even distribution.
- Next, lay out the strips of yellow or green peppers.
- Sprinkle the shredded red cabbage over the tortilla.
- Finally, add the spinach leaves.
- Evenly distribute the shredded chicken breast over the layered vegetables on each tortilla.
- Starting from one edge, carefully roll each tortilla tightly to enclose the fillings.
- Slice each wrap in half or into smaller pieces, if desired.
- Serve immediately, or wrap in aluminum foil or plastic wrap to keep fresh for later.
This Chicken & Vegetable Wrap recipe is a quick and easy way to enjoy a nutritious and satisfying meal. With its combination of tender chicken, fresh veggies, and creamy cream cheese, it's sure to become a favorite. Enjoy your wrap as a meal itself or pair it with a side for added variety.
Chicken & vegetable wrap FAQ:
If you're cooking the chicken breasts from raw, bake them at 375°F (190°C) for about 20-25 minutes, or until they reach an internal temperature of 165°F (74°C). Always check doneness with a meat thermometer.
Yes, you can prepare the wraps ahead of time. After assembling, wrap them tightly in aluminum foil or plastic wrap and refrigerate for up to 24 hours. For best texture, serve within a few hours after making.
You can substitute cream cheese with hummus, Greek yogurt, or avocado for a healthier option. Each will provide a different flavor, so choose according to your taste preference.
Use medium-sized tortillas, around 8 to 10 inches in diameter. This size allows for easy rolling and handling while providing enough space for the filling.
You can substitute spinach and red cabbage with other leafy greens like kale or lettuce, and use shredded broccoli or cucumber for crunch. Feel free to customize with your favorite vegetables.
Tips:
- For extra flavor, you can marinate the chicken breasts in your favorite marinade before cooking.
- If you prefer a warm wrap, you can lightly toast the tortilla on a pan before assembling.
- Feel free to add other veggies like cucumbers, tomatoes, or avocado to customize your wrap.
- For a bit of spice, consider adding a dash of hot sauce or some sliced jalapenos.
- To make this recipe even healthier, you can use whole wheat tortillas and reduced-fat cream cheese.
Nutrition per serving
2 ServingsCalories 280kcal
Protein 16g
Carbohydrates 30g
Fiber 4.15g
Sugar 6g
Fat 12g
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