Chicken & vegetable wraps are a delicious and convenient meal option, perfect for a quick lunch or a light dinner. This recipe combines tender chicken breast with fresh vegetables, all wrapped up in a soft tortilla and complemented by creamy cream cheese. It's not only tasty but also packed with nutrients.
- For extra flavor, you can marinate the chicken breasts in your favorite marinade before cooking.
- If you prefer a warm wrap, you can lightly toast the tortilla on a pan before assembling.
- Feel free to add other veggies like cucumbers, tomatoes, or avocado to customize your wrap.
- For a bit of spice, consider adding a dash of hot sauce or some sliced jalapenos.
- To make this recipe even healthier, you can use whole wheat tortillas and reduced-fat cream cheese.
This Chicken & Vegetable Wrap recipe is a quick and easy way to enjoy a nutritious and satisfying meal. With its combination of tender chicken, fresh veggies, and creamy cream cheese, it's sure to become a favorite. Enjoy your wrap as a meal itself or pair it with a side for added variety.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.15g | 11% |
Sugar 6g | 6% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 20% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 50mg | 9% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 4.58mg | 29% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.63ug | 26% |
Vitamin C 40mg | 44% |
Vitamin E 1.03mg | 7% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 330mg | 26% |
Potassium, K 500mg | 15% |
Selenium, Se 13ug | 24% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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