Chicken & vegetable wrap
Discover a delicious and healthy Chicken & Vegetable Wrap recipe! Packed with creamy cheese, vibrant red pepper, crunchy carrots, fresh spinach, nutritious red cabbage, and tender chicken breasts, all wrapped in soft tortillas. Perfect for a quick lunch or light dinner!
Cook time 0 min
Prep time 10 min
Ingredients:
2 tortillas1/2 cup cream cheese
1/4 cup red pepper
1/4 cup carrots
4 strips red peppers
1/4 cup spinach
1/4 cup red cabbage
1/2 cup chicken breasts
Chicken & vegetable wraps are a delicious and convenient meal option, perfect for a quick lunch or a light dinner. This recipe combines tender chicken breast with fresh vegetables, all wrapped up in a soft tortilla and complemented by creamy cream cheese. It's not only tasty but also packed with nutrients.
Instructions:
- If not already done, cook the chicken breasts until thoroughly cooked and shred them using two forks.
- Chop the red pepper into small pieces.
- Shred the carrots and red cabbage.
- Cut yellow or green peppers into strips.
- Wash and dry the spinach leaves.
- Lay out the two tortillas on a clean surface.
- Evenly spread a generous layer of the cream cheese across each tortilla.
- Start by placing the shredded carrots evenly over the cream cheese.
- Add the chopped red pepper, ensuring an even distribution.
- Next, lay out the strips of yellow or green peppers.
- Sprinkle the shredded red cabbage over the tortilla.
- Finally, add the spinach leaves.
- Evenly distribute the shredded chicken breast over the layered vegetables on each tortilla.
- Starting from one edge, carefully roll each tortilla tightly to enclose the fillings.
- Slice each wrap in half or into smaller pieces, if desired.
- Serve immediately, or wrap in aluminum foil or plastic wrap to keep fresh for later.
Tips:
- For extra flavor, you can marinate the chicken breasts in your favorite marinade before cooking.
- If you prefer a warm wrap, you can lightly toast the tortilla on a pan before assembling.
- Feel free to add other veggies like cucumbers, tomatoes, or avocado to customize your wrap.
- For a bit of spice, consider adding a dash of hot sauce or some sliced jalapenos.
- To make this recipe even healthier, you can use whole wheat tortillas and reduced-fat cream cheese.
This Chicken & Vegetable Wrap recipe is a quick and easy way to enjoy a nutritious and satisfying meal. With its combination of tender chicken, fresh veggies, and creamy cream cheese, it's sure to become a favorite. Enjoy your wrap as a meal itself or pair it with a side for added variety.
Nutrition per serving
2 ServingsCalories 280kcal
Protein 16g
Carbohydrates 30g
Fiber 4.15g
Sugar 6g
Fat 12g
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