Chicken & vegetable wrap

Discover a delicious and healthy Chicken & Vegetable Wrap recipe! Packed with creamy cheese, vibrant red pepper, crunchy carrots, fresh spinach, nutritious red cabbage, and tender chicken breasts, all wrapped in soft tortillas. Perfect for a quick lunch or light dinner!

  • 27 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Chicken & vegetable wrap

Chicken & vegetable wraps are a delicious and convenient meal option, perfect for a quick lunch or a light dinner. This recipe combines tender chicken breast with fresh vegetables, all wrapped up in a soft tortilla and complemented by creamy cream cheese. It's not only tasty but also packed with nutrients.

Ingredients:

2 tortillas
90g
1/2 cup cream cheese
120g
1/4 cup red pepper
36g
1/4 cup carrots
33g
4 strips red peppers
20g
1/4 cup spinach
8g
1/4 cup red cabbage
22g
1/2 cup chicken breasts
70g

Instructions:

1. Prepare the Ingredients:
- If not already done, cook the chicken breasts until thoroughly cooked and shred them using two forks.
- Chop the red pepper into small pieces.
- Shred the carrots and red cabbage.
- Cut yellow or green peppers into strips.
- Wash and dry the spinach leaves.
2. Spread the Cream Cheese:
- Lay out the two tortillas on a clean surface.
- Evenly spread a generous layer of the cream cheese across each tortilla.
3. Layer the Vegetables:
- Start by placing the shredded carrots evenly over the cream cheese.
- Add the chopped red pepper, ensuring an even distribution.
- Next, lay out the strips of yellow or green peppers.
- Sprinkle the shredded red cabbage over the tortilla.
- Finally, add the spinach leaves.
4. Add the Chicken:
- Evenly distribute the shredded chicken breast over the layered vegetables on each tortilla.
5. Roll the Tortilla:
- Starting from one edge, carefully roll each tortilla tightly to enclose the fillings.
6. Serve:
- Slice each wrap in half or into smaller pieces, if desired.
- Serve immediately, or wrap in aluminum foil or plastic wrap to keep fresh for later.
7. Enjoy!

Tips:

- For extra flavor, you can marinate the chicken breasts in your favorite marinade before cooking.

- If you prefer a warm wrap, you can lightly toast the tortilla on a pan before assembling.

- Feel free to add other veggies like cucumbers, tomatoes, or avocado to customize your wrap.

- For a bit of spice, consider adding a dash of hot sauce or some sliced jalapenos.

- To make this recipe even healthier, you can use whole wheat tortillas and reduced-fat cream cheese.

This Chicken & Vegetable Wrap recipe is a quick and easy way to enjoy a nutritious and satisfying meal. With its combination of tender chicken, fresh veggies, and creamy cream cheese, it's sure to become a favorite. Enjoy your wrap as a meal itself or pair it with a side for added variety.

Nutrition Facts
Serving Size200 grams
Energy
Calories 280kcal14%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 30g8%
Fiber 4.15g11%
Sugar 6g6%
Fat
Fat 12g14%
Saturated 6g20%
Cholesterol 60mg-
Vitamins
Vitamin A 280ug31%
Choline 50mg9%
Vitamin B1 0.14mg11%
Vitamin B2 0.25mg19%
Vitamin B3 4.58mg29%
Vitamin B6 0.54mg32%
Vitamin B9 36ug9%
Vitamin B12 0.63ug26%
Vitamin C 40mg44%
Vitamin E 1.03mg7%
Vitamin K 27ug23%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.12mg14%
Iron, Fe 1.10mg10%
Magnesium, Mg 60mg14%
Phosphorus, P 330mg26%
Potassium, K 500mg15%
Selenium, Se 13ug24%
Sodium, Na 270mg18%
Zinc, Zn 1.32mg12%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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