Chicken & vegetable wrap
Discover a delicious and healthy Chicken & Vegetable Wrap recipe! Packed with creamy cheese, vibrant red pepper, crunchy carrots, fresh spinach, nutritious red cabbage, and tender chicken breasts, all wrapped in soft tortillas. Perfect for a quick lunch or light dinner!
- 08 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Chicken & vegetable wraps are a delicious and convenient meal option, perfect for a quick lunch or a light dinner. This recipe combines tender chicken breast with fresh vegetables, all wrapped up in a soft tortilla and complemented by creamy cream cheese. It's not only tasty but also packed with nutrients.
Ingredients:
Instructions:
- If not already done, cook the chicken breasts until thoroughly cooked and shred them using two forks.
- Chop the red pepper into small pieces.
- Shred the carrots and red cabbage.
- Cut yellow or green peppers into strips.
- Wash and dry the spinach leaves.
- Lay out the two tortillas on a clean surface.
- Evenly spread a generous layer of the cream cheese across each tortilla.
- Start by placing the shredded carrots evenly over the cream cheese.
- Add the chopped red pepper, ensuring an even distribution.
- Next, lay out the strips of yellow or green peppers.
- Sprinkle the shredded red cabbage over the tortilla.
- Finally, add the spinach leaves.
- Evenly distribute the shredded chicken breast over the layered vegetables on each tortilla.
- Starting from one edge, carefully roll each tortilla tightly to enclose the fillings.
- Slice each wrap in half or into smaller pieces, if desired.
- Serve immediately, or wrap in aluminum foil or plastic wrap to keep fresh for later.
Tips:
- For extra flavor, you can marinate the chicken breasts in your favorite marinade before cooking.
- If you prefer a warm wrap, you can lightly toast the tortilla on a pan before assembling.
- Feel free to add other veggies like cucumbers, tomatoes, or avocado to customize your wrap.
- For a bit of spice, consider adding a dash of hot sauce or some sliced jalapenos.
- To make this recipe even healthier, you can use whole wheat tortillas and reduced-fat cream cheese.
This Chicken & Vegetable Wrap recipe is a quick and easy way to enjoy a nutritious and satisfying meal. With its combination of tender chicken, fresh veggies, and creamy cream cheese, it's sure to become a favorite. Enjoy your wrap as a meal itself or pair it with a side for added variety.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 4.15g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 20% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 50mg | 9% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 4.58mg | 29% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 40mg | 44% |
| Vitamin E 1.03mg | 7% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 500mg | 15% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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